Vegetarian Diet or Eat Meat?

When I was growing up I was taught how to hunt, fish and trap animals for food as well as being fed an omnivorous diet, but today I have found that I no longer need animals in my diet. The Vegetarian Times recently found that out of the 311 million people in the US, 7.3 million eat a vegetarian based diet and 22.8 million eat a vegetarian inclined diet. Over the past century people have begun looking into the health implications of plant based diets as a way of improving their health and increase their longevity. This research paper is intended

Replacing all the meat in the human diet with vegetables and fruit is difficult. At the expense of refraining from eating meat, we are expected to partake in excessive

The food we eat and how it impacts our day is a substantial part of being a human being. Food is very effective in a vast majority of ways and can impact a person variously in negative and positive ways. The food we eat is definitely linked to the healthiness and lifestyle that we acquire. In “Escape from the Western Diet”, by Michael Pollan and “Food as Thought: Resisting the Moralization of Eating” by Mary Maxfield, to the very interesting point of views are sought out, and I am firmly behind one of them. One author believes that the food we eat is an extreme determining factor in how our lives are lived, and the other believes the food we consume has no actual impact on the well being of human lives.

The people we spend time around have a big impact on what we eat. Take family, for example, your parents usually decide what to eat. If your parents read something about what’s healthy, then you might be eating that for dinner next week. “I didn’t write The Omnivore’s Dilemma to convince you to eat one kind of food or another.” Michael Pollan says in The Omnivore’s Dilemma.

Research shows that in countries where people eat a pound or more of fruit and vegetables a day , the rate of cancer is half what it is in the United States. Pollan argues that vegetarians are less susceptible to most of the western diseases, and as a consequence live longer than the rest of us(164). Apparently, we can’t live without plants, but we don’t need to eat meat in order to obtain the nutrients we need for growth because they can be found elsewhere (Pollan 165). Since plants are less energy dense than other foods, by eating a plant-based diet one will likely consume fewer calories which is itself protective against many chronic disease (Pollan 165).I agree with Pollan that a plant-based diet can help reduce the risk of obesity, Diabetes, and Heart Disease.

Not many people take the time to make an actual meal anymore and it’s mind-blowing. In addition, the way we think also affects the way we eat. Nevertheless, our morals affect how and what we eat.

“Meats, Dairies, and Eggs, Oh Why” (2014) is an argumentative essay written by Rebecca Dent that explains the benefits of eating a plant-based diet and advocates for the better treatment of the animals affected by the meat industry. Dent supports her assertions by discussing the negative health effects of an omnivorous diet, addressing reasons some might be hesitant to convert to a plant-based diet, describing the advantages of substituting meat for vegetables for both the consumers and the animals, and finally, by including expert opinions and statistical facts. Dent’s purpose for this essay is to highlight the benefits of vegetarianism in order to convince readers to convert to a plant-based diet. The intended audience for this argument is those who currently eat an omnivorous diet so that they would assess and change their eating habits.

Hippocrates once said, “Let food be thy medicine and medicine be thy food”. The relevance this phrase has is stronger than ever because nutrition is an underlying theme for just about every health concern one may experience today. An account of two nutritional doctors, many farm animals, and a multitude of human illnesses, Lee Fulkerson’s “Forks Over Knives” makes a convincing case for eliminating dairy and meat from the dinner table. With care and devotion, while it may be possible to obtain adequate nutrition on a vegetarian diet and decrease chronic illnesses, when it comes to a healthy diet, balance is the key to getting it right.

Making food choices is a major component in the health and well being of our bodies just a few

Most American have been raised with fairly similar philosophies- that a meal is not complete without meat, dairy, and possibly eggs (MyPlate). Especially when the government is backing up these ideas, it is natural to assume that this is the healthiest way to eat. However, evidence has shown that eating less animal products and more plant foods can actually be best for us. Despite the potential of nutrient deficiency, especially compared to the standard American diet or low carb diets, a plant based diet is the best and most nutritional diet for everyone, especially those with health issues.

There are two main lifestyles that we as human beings practice that impact our eating habits. One being a Vegetarian, a person who chooses not to eat meat. The other being a Meat Eater (also known as an Omnivore), a person who chooses to eat both meat and vegetables. A controversial debate continues to go on, evaluating the pros and cons of each group, along with the reasons behind their choice. In the end it all depends on the individual’s outlook on life that makes the decision.

When thinking about food, is it possible that food can dictate our daily lives? Alan Ackerman, a theater scholar, discusses that people “act out” in public areas. Alan is explaining that people in different scenarios will act differently to certain things. This principle can also be used with food as well. When going through our days people have to eat food, but there has to be a reason behind what we eat. People have different lifestyles that involve eating only certain foods whether it be medically or personal preference. However, each individual meal has a different mindset for the outcome. For example, when I am going to class for a couple of hours and know I will not be able to eat for a few hours, I will eat a larger meal to keep

As different crazes and fads are appearing each day, we have come to expect them to simply fade away as the hype passes. However, veganism has stood the test of time in our fad society and is still increasing in popularity. Originally only thought to be a religious lifestyle, many people from different walks of life are becoming vegans. However, this poses many questions and sparks heated debates, mainly from omnivorous people who believe that veganism is against life’s natural order. Vegans, then, argue against an omnivorous lifestyle by bringing up facts about humans’ biological makeup and how humans are, contrary to popular belief, herbivorous by nature, not omnivorous. While both sides present good arguments to some, the veganism lifestyle contains more benefits and less harmful cons than an omnivorous lifestyle.

Meat has been in our diet since the start of mankind. We eat meat everyday mindlessly. It is hard to avoid meat since it is everywhere we go. Meat is the majority of today’s food. There are very few vegetarian or vegan options in the food industry. Although, it has been growing more and more popular since it has become a lifestyle. The reason is to be the horrifying truth of today’s meat industry. For those who cannot bear the truth, pick up the vegetarian or vegan lifestyle.

According to a recent poll 6 to 8 million American’s do not eat meat, fish, or poultry. From these studies, they have been researching about the effects of a vegetarian diet on the body. Compared to most meat based diets, vegetarians consume less saturated fat and cholesterol from not eating meat. Choosing this route will have a person what would be considered a better quality of life and overall good health. Research so far has shown that a vegetarian diet reduces the risk of heart disease. In recent years a study was done using different participants and the results showed that vegetarians were 25% less likely to die from heart related problem. “This is because vegetarians tend to consume more high-fiber, whole grains, and legumes which have a low glycemic index and the body digests slowly. This keeps blood sugar levels steady. Another food item that helps reduce the risk of heart disease is walnuts” (Sixwise). This is because the omega-3s in walnuts help reduce total cholesterol. There is some controversy over this specific topic, thus, are they really that healthy? What does it mean to be a vegetarian, and what do professionals have to say about being a vegetarian?