Vegetarian Diets And The Prevalence Of Non Communicable Diseases

Americans stick to their traditional diets that have too many calories and too much fat (especially saturated fat), cholesterol, and sodium (Higgins). These drawbacks of American food habits can be reduced if people choose to reduce their intake of meat or give up eating meat altogether. Vegetarian and vegan diets have been found to be healthier by the American Dietetic Association that acknowledged the health value and nutritional adequacy of vegetarian diets. The effect of meat consumption upon the origin of cancer has not been studied in detail, but statistics found in different studies show that certain food consumption can reduce the risk of cancer greatly by eating less meat and related products, and more vegetarian friendly substitutes. Most cancer researchers report that vegetarianism reduces the risk of cancer. Consumption of meat raises the risk of breast cancer for women who eat meat daily compared to less than once a week by 3.8 times (Vegsource.com). Men who consume meat, eggs and other animal foods daily have an increased risk of prostate cancer by 3.6 times as opposed to men who are on a vegetarian diet. Even frequent consumption of eggs and/or butter can lead to greater risk of developing cancer as opposed to those who have totally given up animal products. These people are known as vegans. They are pretty similar to vegetarians in the fact

American dietetic association reveals the outcomes of vegetarian diet which has many advantages for human health. Firstly, it is healthy and nutritious for all the stages of life cycle. Secondly, the healthy diet helps to prevent various diseases like heart disease, cancer and obesity. According to American dietetic association vegetarian diet is extremely useful during pregnancy, childhood and especially for athletes. The most important benefit of vegetarian diet is that it maintain cholesterol levels, lower risk of heart diseases and lower blood pressure. In addition to it, this vegetarian diet have lower body mass index of overall cancer rates. The position paper draws a result from various evidences that vegetarian diet lower risk of death

One of which relates to cancer rates. It has been proven that the consumption of meat can increase the risk of colorectal cancer, the second deadliest cancer in the world (Chen 1). That being said, if meat were to be avoided, the rates of cancer would go down. The reason for there being lower cancer rates in non-meat diets is because they are lower in both saturated fat and cholesterol. Also, a plant-based diet can have higher levels of dietary fiber, vitamins C and E, flavonoids, and phytochemical. In addition, a plant-based diet is suitable for all people, from infants to full-grown adults (Craig 1). It is often misunderstood that a high-protein diet is beneficial for the human body; while this can be true, many people ingest the wrong proteins. It has been proven that an excess of animal-based protein will not only increase the risk of cancer, but also lead to cardiovascular diseases. This is due to an imbalance of nutrients in the body. On the other hand, plant-based proteins such as beans, nuts, and hearty greens contain a substantial amount of protein without any negative effects (Campbell 1). This data suggests that a plant-based diet puts the human body at less risk for cancer and cardiovascular diseases. Additionally, a vegan diet is still considered healthy and thriving with the consumption of plant proteins. On the other hand, a diet that is highly saturated in fat has been linked to heart disease; this is most prevalent in people who eat meat. This is

Research shows that there are approximately one million Americans who are 100% vegan (Harris Interactive Service Bureau, 2013). It is unfortunate that the majority of the population is missing out on the opportunity to easily better their health and wellness, especially when the rate of heart disease, obesity, and diabetes has drastically increased over the last fifty years. It is completely within one’s power to prevent those specific illnesses and diseases, as well as many others. Learning about one’s body and what nutrition it actually needs to function is the most important knowledge to obtain when one is trying to better his or her health. Too often, the foods ingested as a population are lacking in essential ingredients which would nourish everyone’s bodies in the most efficient way. In the long run, humans will deteriorate at a much faster pace if they lacked the proper diet throughout life. In order for a person to maintain his or her best overall health, he or she needs to choose a plant-based diet which focuses on a surplus of fruits and vegetables while excluding animal proteins and processed foods.

Dietary habits have been influenced and changed throughout the years all over the world. Diets impact one’s health drastically, and could affect lives in the long run if not taken seriously. From observation of those experimenting with different dietary habits, such as the “cleanliness” of going vegan or cutting out the carnivorous acts of eating meat by going either vegetarian or piscatorial, they are malnourishing and depriving themselves of the vitamins and proteins an all-around diet such as a paleo diet can provide. Health and Fitness magazines boasts about how much cleaner one’s body can be if they were to just stop consuming meat and ate only natural vegetables, are neglecting the danger the person can be in if they began to involve themselves in intense physical activity. Society deserves to know the true and false myths behind each type of diet such as vegan, vegetarian, paleo, and the standard western diet. Although, web articles and books claim to have the best diet against all others, their research and evidence are completely biased. There are tons of people becoming victim to these publications telling everything they want to hear without telling both sides of each diet. This research paper will investigate the true benefits and falls of each type of diet so that those brainwashed by commercial advertising know the truth.

About 75 million are vegetarian of choice and an approximate that there is more than a half a billion of them. The figure that will slowly multiply with growing wealth and culture (Leahy et al 2). A vegetarian nourishment may play an advantageous role in health and avoiding obesity. Vegetarianism encompasses a spectrum of eating patterns: from people who wish to be known as ‘vegetarians ' regardless including some animal meat in their meals, but meats products should be omitted such as fish and fowl from a vegetarian dish (Lea and Worsley 505). Even though some people may be in contradiction of vegetarianism, it is a lifestyle and a diet that many follow and it is advantageous because it corresponds to religions, ethics, and has health

First of all, a plant-based diet has proven to decrease the risk of major diseases such as cancer, diabetes, and, obesity as well as increase the human lifespan. High saturated fat diets raise estrogen levels which encourage the growth of cancer cells, however, the fiber found in most vegan foods eliminates the surplus of estrogen. Therefore, “...more than 40 percent of all cancer cases are preventable” a report by WHO announced if people transition to vegan diets (Huling 1). The human body is able to produce all the cholesterol that it needs and any additional cholesterol, especially from red meats, can clog the arteries which increases the probability of heart diseases and diabetes. Moreover, the diet change would result in “8.1 million avoided deaths” per year (Springmann 2). Accompanying the decrease in the diseases, many individuals experience a healthier and longer lifespan; in fact, individuals experience a “ significant 3.6-y increase in life expectancy” when following a vegan lifestyle( ). It is safe to say that being vegan appeals to individuals who desire a long-lasting enjoyable life.

Recently, there has been a lot of debate about vegetarian diets. Many people are switching their diets to reap the health benefits; “Surveys in the United States have estimated that nearly 30 million people eat diets that are largely or entirely meat-free” (Harvard Health Letter 6). This essay will peel away the layers of wool surrounding a vegetarian diet and answer if it provides a better quality of health. In the Science Teacher published article “Health Wise,” the writer Stephanie Liberatore expands on the proper nutritional approach to eating as a vegetarian and a vegan, and analyzes the benefits involved in this type of diet. While the article “Considering a Vegetarian Diet: Is Meat-Free Really Better?” published by the Harvard Health Letter stresses the many health related benefits that are improved by following a vegetarian diet. Research on diets emphasizes the importance of consuming plant based food. Eating a vegetarian diet is healthier and can prevent cancer, type two diabetes, and eliminate heart disease.

Those who consume a vegetarian diet significantly lower their risk of fatal ischemic heart disease, although prominent scientists debate the cause. One study by the Journal of the American Dietetic Association correlated the absence of meat with lower cholesterol serum levels, while an EPIC-Oxford study suggested that “high amounts of nuts, whole grains, unsaturated oils, fruit, and vegetables...may be cardioprotective,” (Kimball 2002). Either way, vegetarians are proven to be less likely to develop type 2 diabetes, hypertension, morbid obesity, neurological disorders, and most types of cancer.

Throughout human existence, there has been a fascination to be “healthy,” and this has been especially true within the past decade or so. The rise of the media’s influence has connected people globally. As a result, especially in industrialized countries, veganism has become more popular. Although the trend to be “healthy” has always been popular with people as a whole, it is especially prevalent among women. An aspect of this phenomena is that what is preserved as “healthy” changes over time, and does not always align with what the media considers to be “healthy.” Therefore, the World Health Organization’s most recent classification of health is, “a complete state of physical, mental and social well-being, and not merely the absence of disease or infirmity” (Üstün & Jakob, 2009). When there are several tends and fad-diets occurring, it is important for women to maintain a truly healthy lifestyle, and to do so it is necessary for them to eat meat.

This report aims to identify the associated health benefits of a vegetarian diet and the importance of carefully planning an energy and nutrient adequate diet to provide sufficient requirements for exercise. Literature provides overwhelming evidence that a vegetarian diet aids in the prevention of chronic diseases including diabetes, heart disease, hypertension, obesity and some cancer risks (Craig, 2010; Hart, 2009). Regular physical activity has also been shown to assist in preventing, and reducing the severity of these conditions (Craddock, Probst, and Peoples, 2016). There is a need for athletes and people who participate in regular exercise to understand and follow dietary guidelines to

Vegetarianism is the more efficient way of life because it helps to provide more nutritional values compared to that of a meat filled diet. “A vegetarian diet relies mainly on the consumption of vegetables, legumes, grains, nuts, seeds, fruits, and mushrooms, along with the products made from these plant-based foods…” ("Vegetarianism." Environmental Encyclopedia Paragraph 3). A vegetarian diet consists of whole grain, fruits and vegetables, proteins, dairy, and fats; these are the key components to the survival of an individual, and are a necessity in daily consumption by an individual. Whole grains are important to a daily diet because they have shown to have a correlation with the heart and diabetes. With daily consumption of whole grains, an individual reduces their chance of stroke by thirty to thirty-six percent, their chance of type two diabetes by twenty-one to thirty percent, and their risk of heart disease decreased by twenty-five to twenty-eight percent ("What Are the Health Benefits?"). For example whole grains, such as wheat, are great to include not only because they help the heart and reduce diabetes, but they also have shown to impact weight. With a daily intake of whole grain, an individual has a higher probability to be lean and have controlled weight compared to an individual who does not eat whole grain on a daily basis ("What Are the Health Benefits?"). Within a vegetarian diet, whole grain is consisted highly within, such as the flour consumed or the

The first advantage of a vegetarian diet is it is said to promote and help obtain a healthy weight. A 2003 Oxford University study concluded that healthy meat eaters are more likely to be obese than healthy vegetarians. During this study, 37,875 healthy men and women between the ages of 20-97 were tested and the results were that 5.4% of meat eaters were obese while only 3% of the tested vegetarians were obese and overweight. The study also provided information on how the meat eaters observed had an average BMI that was 8.3% higher than those of the tested vegetarians. Also in another study conducted in 2006, data from the study found that vegetarian diets are associated and contribute to reduced body weight after taking on this diet.

Today, there are a numerous number of adults who are finding a dramatic increase in their health problems. Over half of world population is carnivorous, that’s almost 4 billion humans eating meat on a daily base. Even though cruelty to an animal is live on air. People still seem heartless and does not care about millions of livestock being slaughtered daily. There is a tremendous amount of benefits and advantages of becoming vegetarian such as reduce the risk of cancer, heart decreases, and low cholesterol level. Over the time scientist has scientifically proven that Eating meat is not a healthy option because it increases the risk of various cancers, high blood pressure and can lead to increase in heart attacks. Many people want to be vegetarian because, they want to stay healthy, does not want to see cruelty to animals and because of their religion.

The human body needs energy from the nutrients. Additionally, people are all different and what works for one person may not work for the others, so that each has unique eating habits. Different types of nutrition are the omnivorous diet and plant-based diets, such as vegetarianism and its varieties. Inherently, humans are omnivores, their bodies function healthily with eating both animal and plant-based products. Even so, physicians recommend healthier lifestyles based on herbal products, against animal originated and processed foods to prevent ‘‘the spread of obesity, diabetes and cardiovascular diseases’’ (Tuso 1). Vegan diet is healthy and environmentally friendly, but in the long term, it can cause environmental damage and health problems in multiple body parts, such as bones, cardiovascular and nerve systems because of the lack of nutrients.