Vegetarian Diets are the Healthiest Diets Vegetarians have a tendency to live a longer and

Being a Vegetarian decreases the risk of a heart disease and type two diabetes,” stated in "Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2.” A Vegetarian lifestyle preserves water. Experts say that being a Vegetarian prevents type two diabetes. Most Vegetarians live longer than the average person According to "Dietary Guidelines for Americans 2015-2020," A Vegetarian lifestyle is a very easy diet to follow. Vegetarians are not as likely to get sick with the flu or with a fever. According to US Soybean Production: A Comparison of Sustainable Production Systems for Conventional, Biotech, and Organic Soybeans. About one fourth of the human population are on Vegetarian diets, two fourths on a different diet and one fourth not on a diet at all. Become a Vegetarian and be healthier than

A person choosing a plant-based diet will more easily lose extra weight if any. Vegetarians are at lower risk for a number of serious diseases including cancer, and will not suffer from inadequate controls over meat production. These are strong arguments in favour of a vegetarian diet that can help many people improve the quality of their lifestyle.

Meals with more fruits and vegetables can reduce the risk of several different cancers among many other diseases. Vegetarians generally have lower body weight than those who eat a significant amount of meat.

A person that consumes vegetarian foods is protecting the planet from harm. According to the article “Eating Green,” it is estimated that a vegetarian diet reduces pollution, greenhouse gasses, and fossil fuels which are harming the planet.

Some people choose a vegetarian diet for ethical and environmental reasons and some choose to be vegetarian because of food safety issues.

Vegetarianism is more efficient from production to consumption because there is less waste and the ratio of energy intake compared to gross production is much greater for plants than animals. Meat prices more drastically compared to those of fruits and veggies. You can grow your own fruits and veggies in your backyard with relatively little space and resources compared to trying to raise your own livestock. Vegetarianism may lead to a deficinacy of vitamins and minerals including iron, B-12, and protein. You can also be lacking in calories in general and may be more tired because many vegetarian foods are not as calorie dense. Eating vegetarian can also be difficult depending on where you live.

Antioxidants and thousands of phytochemicals that protect the body and support good health. Overall vegetarians have a longer life expectancy and lower rates of heart disease, high blood pressure, type 2 diabetes, cancer, obesity, osteoporosis, Alzheimer’s, Parkinson’s and the list goes on. But don’t just take my word for it, supports for vegetarian diets comes from numerous organizations including the American cancer society, American College of Cardiology, the Mayo Clinic, Harvard School of public and, the national institutes of Health which says, “Vegetarians may be missing out on grilled hamburgers at picnics, but they tend to also miss out on the major health problems that plagued many Americans”. Just look at the difference in heart disease the number one killer of American, which is twice its size, between those who eat meat and those who are vegetarian. The progression of some of the diseases can not only be halted but reversed in as little as just two to three weeks by switching to a plant based diet. Reducing and eliminating the consumption of meat and meat products with a greener diet rich in fruits, vegetables, nuts seed and whole grains will lead to a healthier world.

There are many reasons why people become vegetarians, but is it really as healthy as it seems. Can simply eating veggies supply you with all the vitamins and proteins your body needs to survive. An estimated 6-8 million people do not eat meat, poultry, or fish. Harris Interactive poll commissioned by the Vegetarian Resource Group (Journal of the American Dietetic Association, July 2009).Having your diet mainly consist of fruits and vegetables allows you to consume less saturated fats and cholesterol. Also since you be consuming more plants you will be taking in mote vitamins like vitamins C and E, More fiber, potassium and magnesium. Resulting in a stronger immune system, as well as, lower cholesterol and blood pressure. “Traditionally, vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses”.

Being vegan or vegetarian can actually have you live longer. One reason why being vegan is better is because most of the time you are more health caucus. For example most people when they are vegan will not smoke because they're concerned it is a health issue. Another thing most people will exercise being more health cautious. After all being vegan or vegetarian can be a good thing after

Veganism has been around for many, many years since the BC era. It’s proven to be difficult to covert because there are many changes to be made in people’s diet. Being vegan is a person, who does not eat any food that comes from animals and who often does not use animal products. Many people don’t know the meaning of being vegan, who discovered it, the lifestyle, and the health benefits they are getting out of becoming a vegan.

According to Laura Fraser, being a vegetarian is way more complicated than she first realized. It takes a lot more effort being a vegetarian rather than if people just consumed meat like most of our generation does. Vegetarians have to find other ways to get all the proteins and vitamins they need to stay healthy. Since it is rare for people to be considered a vegetarian most people who aren’t have to conform to them to satisfy their needs. She states in her essay that people become vegetarians for several different reasons varying from health related, animal rights activists, and environmental issues.

Vegetarians are found to have more cancer,allergies and health disorders. Studies show that vegetarians are lacking in creatine which is bad for your muscles and brain functions. Meat is important for muscles mass and bone health.”I am 100% certain that a plant-based diet that includes at least a little of animals (the occasional whole egg or fatty fish, for example) will be much healthier in the long-term than a diet that eliminates animal foods completely.” A vegan diet is not healthy for your body,you will be losing a lot of your vitamins. A vegan diet is not good for both kids and adults it can be harmful and you could get very

If Slaughterhouses had glass walls the whole world would be Vegetarian. Vegetarianism involves eating vegetable products and eliminating meat for ethical, religious and nutritional reasons. A Vegetarian diet is a better diet than a meat eaters because it supports many religious beliefs and also is ethical and healthier.

Many studies show that the correct planned vegetarian diet increases longevity and reduces the risk for major diseases such as cancer, heart diseases, diabetes, and obesity. At the same time, date bases and researches that can provide reliable facts between differences in other diets, such as semi-vegetarian, Mediterranean, Paleo diet, etc. are very limited, and often use evidence selectively by given more credits for supporting argument and omitting less credible evidence. People who consciously adapt vegetarian lifestyle are usually well-educated, and most of them don’t smoke, don’t drink alcohol, and work out regularly;

Vegan diets tend to be low in fat and, therefore, often are lower in calories. In addition, these diets are high in fiber. Diets must provide adequate energy to spare protein for tissue maintenance and growth ("Vegetarian Diets" 42).