Vegetarianism Is The More Efficient Way Of Life

Meat and dairy products can increase the risk of developing many forms of cancer, including; breast, ovarian, prostate and colon cancer. “Studies conducted by scientists at the University of Toronto and St. Michael 's Hospital have found that a vegetarian diet made up of certain plant foods can lower cholesterol as effectively as a drug treatment” {Medical News today, 2014} The results of this study showed that a vegetarian diet reduced levels of 'bad ' cholesterol that are known to clog coronary arteries. In a meat-eaters diet the main source of saturated fat comes from animal products, by cutting these products out the risk of heart disease decreases. Within two weeks of becoming a vegetarian blood pressure significantly reduces. Through a healthy vegetarian diet and exercise non-insulin-dependent diabetes can be controlled and sometimes even eliminated, a diet such as this that is low in fat, high in fibre and complex carbohydrates allows insulin to work more effectively.

Livestock is defined, as domesticated animals nurtured in a farm like, agricultural environments. Livestock animals are raised in agrarian settings. Agrarian settings include factory farms, family farms, and cattle ranches. The livestock uses can be countless. Most of these farmed animals provide food, fertilizers and other components to their owners. Some of the major ways livestock are used is through food. Some of the products that come out of raising livestocks include meat, eggs, and other dairy products. Although many animas are used for meat a small amount of animals are raised “pure.” Small and medium livestock farms have given way to factory farms

Everyone should have the liberty to feel confident enough to make personal decisions without having to feel criticized for their choices. Being able to express yourself freely without having to feel the pressure to follow cultural standards is hard enough on its own; it is even harder when the support system of the family is not there. Back in 2001, I made the choice to become a vegetarian as a personal goal of mine. The transition was difficult at first, but I was motivated to keep going forward with this choice. In the same year, around May I believe, my uncle had planned a surprise birthday celebration for his mother. This was great as I was excited to visit my cousins who I had not seen for a while. However, my excitement did not last for so long because of the decision I made in becoming a vegetarian. Being a vegetarian does not define my Mexican heritage, it is a personal choice I made, and even though my family questioned my decision, it shouldn’t have affected them at all.

The vegetarian diet can be said to be nutritionally superior because it offers numerous health benefits, including greater quantities of essential nutrients, lower quantities of harmful substances, and lower risk of disease. The most visible health

This report aims to identify the associated health benefits of a vegetarian diet and the importance of carefully planning an energy and nutrient adequate diet to provide sufficient requirements for exercise. Literature provides overwhelming evidence that a vegetarian diet aids in the prevention of chronic diseases including diabetes, heart disease, hypertension, obesity and some cancer risks (Craig, 2010; Hart, 2009). Regular physical activity has also been shown to assist in preventing, and reducing the severity of these conditions (Craddock, Probst, and Peoples, 2016). There is a need for athletes and people who participate in regular exercise to understand and follow dietary guidelines to

A vegan diet is the best possible diet for a person because it prevents diseases. In Sarah Barns’ view, “Vegans and vegetarians typically have… a lower risk of death from heart disease, and lower overall cancer rates. Science and research confirms that you don’t need meat to be healthy at all, in fact statistics point to quite the opposite” (“Live Longer, Boost Immunity, Slim Down: 10 Reasons Why You Should Go Vegan In 2015, Daily Express” par. 3). Basically, Sarah Barns is saying that having a vegan or vegetarian diet will decrease the chances of dying from heart disease. This demonstrates that dying from heart disease is prevented by having a lack of unhealthy fat in the body. Unhealthy fat gets trapped in the arteries, which clogs them. When the arteries are clogged, it can lead to a heart attack or a stroke. Clearly, having a vegan diet will contribute to the prevention of heart disease. Hope Warshaw, Registered Dietitian Nutritionists and Certified Diabetes Educator states, “A study of nearly 100,000 members of the Seventh-day Adventist church, which promotes a vegetarian diet, showed that the vegetarians had a lower rate of type 2 than nonvegetarians.” (“Should You Go Vegetarian? The Benefits of a Plant-Based Diet for People with Diabetes” par. 3). Also, Michael J. Orlich M.D., assistant professor of preventive medicine at Loma Linda University in California said, “The closer people follow a vegan diet, the more they stay at a healthy weight and prevent type 2”

According to a recent poll, 6 to 8 million Americans do not eat meat, fish, or poultry. From these people studies have been done about the effects of a vegetarian diet on the body. Compared to meat eaters, vegetarians consume less saturated fat and cholesterol from not eating meat. This diet leads to better long-term health. Research so far has shown that a vegetarian diet reduces the risk of heart disease. In recent years a study was done using 76,000 participants and the results showed that vegetarians were 25% less likely to die from a cardiac event such as a heart attack. This is because vegetarians tend to consume more high-fiber, whole grains, and legumes which have a low glycemic index and the body digests slowly. This keeps blood sugar levels steady. Another food item that helps reduce the risk of heart disease is walnuts. The omega-3s in walnuts help reduce total cholesterol and LDL cholesterol. There is some controversy over whether vegetarians are significantly healthier. Also, discussing the differences in the types of vegetarians. And portray the different sides of vegetarianism from leading experts.

Vegetarians are people who choose not to eat animal flesh (some vegetarians only eat fish), vegans are actually vegetarians who also choose not to eat any animal by-product, milk, eggs, lard or anything else edible from an animal (Becoming, 2009). Though this is proven to be a healthy lifestyle, unfortunately there are nutrients that must be supplemented because of they are found only in animal by products or in larger quantities in animal by products. Contrary to popular belief, this diet can be easily maintained without breaking the bank. It is totally possible to be either vegetarian or vegan and still have an enjoyable diet with foods that provide the recommended protein, carbs and vitamins.

Although vegetarianism is seen as a dense diet it has a lot of benefits to it. The word vegetarian means a person who does not eat meat and sometimes other animal products because of moral, religious belief, or health reasons. Depending on what a vegetarian eats depends on the type they are. People who do not know the diet think that all vegetarians do it to save animals. Even though some vegetarians do not eat meat for that reason most do it for health reasons.

Few factors are as important to human health than one’s diet. A poor diet can have devastating effects to one’s health and well-being. For this reason, there are some key components the U.S. Department of Health and Human Services, along with the Department of Agriculture, suggest be part of one's eating pattern. These key components include a variety of vegetables, fruits, grains, fat-free or low-fat dairy or soy, a variety of protein foods, and oils. They also suggest limiting intakes of saturated fats, trans fats, added sugars, and sodium. Overall, the 2015-2020 Dietary Guidelines suggest that it is not necessarily about each and every individual food or beverage item that is consumed, but how that plays into an entire “eating pattern” and how everyone can make small shifts within their eating pattern to maintain a healthier life and decrease chances of developing a chronic disease. With all of these factors in mind, a diet that claims to be healthier, better for the environment, and help lower chances of disease is the vegetarian diet. There are many arguments for and against vegetarianism however, some of which are contrasting views of the same point. benefits. Because diet is such a key component of human health and wellness, for anyone considering the vegetarian diet, it is important to analyze these contrasting arguments.

I believe that becoming vegetarian is a good life choice to make, this is due to the reason that animals are being slaughtered daily just for your enjoyment. Everyday about half a million chickens are being slaughtered every 5 minutes. Scientist stated, “By the year 2020 the chicken population will be about extinct.” Out of every animal the chicken is the most slaughtered animal, then there is cows and calves, then ducks, sheep, etc… Would you rather eat meat and know an animal has been brutally killed for that meal on your plate, or become vegetarian and know that with that salad that you are eating you just saved a life of an animal. When you switch to becoming vegetarian every year you save about 100 animals, but the average meat eater eats up to and kills about double how many animals you save. Like my mother always says, “At least something is better than nothing at

Albert Einstein once wrote “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.” The consumption of meat is commonly considered to be a natural aspect of human behavior, however in our modern era, more and more people turn away from meat based diets. This dietary shift proposes the question “which diet and lifestyle is healthier?” Personally, I live off of a predominantly vegan but strictly vegetarian diet (I do consume some animal byproducts, however I generally avoid these when possible). Because of this, I have a high level of interest in whether or not my dietary choices are healthiest for my body. I know that there are definitely some benefits to avoiding the consumption of meat, but I always wonder which diet is officially healthier and what are the benefits and drawbacks of each. I’m well aware of both sides of the argument, and although morally vegetarians make a much more compelling point, are their decisions actually the healthiest? My goals for this paper is to expand my understanding on the health side of these polar diets. Although I have my personal opinions on which diet is superior I want to see the facts. The majority of my research will revolve around the connection of these two diets to increased or decreased likelihood for diseases, the differences in vitamins and proteins attainable through each, the effects on quality and length of

The number of people who are vegetarians in Australia has raised from 1.7 million people to 2.1 million people from 2012 to 2016 (Roy Morgan Research,2016). The question will investigate the causes of why Australians have shifted to a vegetarian diet and why vegetarian diet is becoming popular in Australia. The answer of this question can be obtained from the health, environmental and ethical reasons that affect the reasons behind why some Australians have shifted to a vegetarian diet.

Individuals sometimes label themselves "vegetarian" while practicing a semi-vegetarian diet or flexitarian diet which is the one that is plant-based with the occasional inclusion of meat products such as fish and poultry (white meat). These diets may be followed by those who reduce animal flesh consumed as a way of transitioning to a complete vegetarian diet or for health, ethical, environmental, or other reasons.

Healthy lifestyles have come to dominate minds of many people in our society today, a fact that has increased many lives to recognize many exciting trends in all aspects. As food is directly important to our health, it is no wonder people today take concern in what they intake due to health risks such as heart diseases, diabetes, and cancer. In particular starting a vegetarianism diet instead of  eating fast food products would easily attain a healthier lifestyle. Most Americans suffer from diseases due to lack of food choices which could easily be fixed. Having said people should start taking their health more serious if wanting to live a longer and happier life, which is why starting a vegetarian diet also becoming a vegetarian will not only help in their health wise but also in seeing a difference.