Vegetarianism : The Health Side Of Vegetarianism

When I was growing up I was taught how to hunt, fish and trap animals for food as well as being fed an omnivorous diet, but today I have found that I no longer need animals in my diet. The Vegetarian Times recently found that out of the 311 million people in the US, 7.3 million eat a vegetarian based diet and 22.8 million eat a vegetarian inclined diet. Over the past century people have begun looking into the health implications of plant based diets as a way of improving their health and increase their longevity. This research paper is intended

Vegetarians are people who do not eat meat, and for some, do not consume any animal products at all. Vegetarian has been along for a long time and with time has grown the controversy over the topic. The reasons that vegetarianism has grown into a controversial topic are mostly the human beliefs and health reasons associated with it.

It was a yearning for upwards mobility that got fetched inside Brian’s brain, and it was a yearning for life itself that had managed to gobble the whole entire of Suthies’ inner head. Two distinct motors and pedals for the various defined terms of “success”. What constitutes the differences between those who possess a meager and humbling sense of the self and those who are tangled up in the pursue for materialistic wealth and upper mobility? It appears that these two people defined the good life in two severely distinct ways, and for a hypothetical scenario let’s say that they both began at the same marker on the race line trail. At the finishing line, there stands a reward for both, and it is the door towards the next stage. Now, we ought

Like the majority of teenagers today, I was just browsing YouTube when I stumbled upon a video that has since changed my life. “Earthlings.” The documentary revealed how millions of animals are mercilessly slaughtered in factory farms. Just watching such brutality- void of any type of humanity- was immobilizing. Somehow I made it to the end and came across copious recommended videos, including “Forks Over Knives” and “Cowspiracy.” While they weren’t as graphic as the first, they were definitely informative. After watching these documentaries, I decided to go vegan. This decision wasn’t made lightly, and it wasn’t just for myself. Veganism has long been disputed over, but animal rights activists, environmentalists,

Typically, a parasite is known as any organism, which lives off or benefits at the expenses of another organism, its host. When the non-mutual symbiotic relationship between them end up with the host being killed directly by the organism, then it is better known as a parasitoid. On the other hand, when the organism makes an intermediate host more prone to die due to be eaten by the next host, then it is named a trophically transmitted parasite. In order to survive, they all depend on transmitting themselves from one host to another one. Some of them have the ability of manipulating their host’s behavior in order to achieve a successful transmission. In other words, the way humans and animals think or behave could be being controlled by some

A large part of a person’s lifetime is spent on their consumption of food, which is often done while neglecting the impact their diet has on their health. Is there a reason for us to be conscious of our diet? Are potential health benefits really worth the effort? Vegetarian have shown many health benefits in comparison to meat eaters such as decreased chances of developing type 2 diabetes, less risk of heart disease and prostate cancer, lower blood cholesterol levels and blood pressure to name a few (Mangels et al., 2014). Plants provide antioxidants that are only present in small amounts in meat products, these phytochemicals help protect cells from damage and thus have reduced odds of developing some cancers (Leitzmann, 2014). One of the

It's not the lonliness that gets me at Christmas, I've grown used to it over the years. I welcome it when I arrive at my cold house and it greets me at the door. What upsets me at Christmas is the portion size.

Veganism, a phenomenon of the twenty first century. Nowadays one percent of the population practices a vegan diet; but what about the rest of the population? The other ninety-nine percent follow what many would call a Western diet. In recent years, debate has persisted about which diet is superior and truly more beneficial. In this essay, the issue of a superior diet will be compared in terms of prevention of diseases and rate of mortality, nutrients and vitamins, water conservation, and cost effectiveness, ultimately proving that the vegan diet is more beneficial.

What is a vegetarian? What is a vegan? What is the difference between the two? Is it really that healthy to become one? Should I become one? Why should I become one? These are some of the questions that appeared in my mind after watching the documentary film, Vegucated. I became more curious about these things so I did some research about Vegetarianism and found out that there are several types of Vegetarianism. I found a website called vegetarian-nation.com which explains the types of vegetarianism. I thought that vegetarians and vegans is the same thing but I was proven wrong by the article that I found in the website.

. . Mullie, P. (2014). Comparison of nutritional quality of the vegan, vegetarian, semi-vegetarian, pesco-vegetarian and omnivorous diet. Nutrients, 6(3), 1318-1332. doi: 10.3390/nu6031318

Christopher McCandless, a young American who was found dead in summer of 1992 in wild land in Alaska, wrote in his diary about his moral struggle regarding killing a moose for survival. According to Jon Krakauer’s Into the Wild, Chris had to abandon most of the meat since he lacked the knowledge of how to dismantle and preserve it (166-168). Not only did he have a moral dilemma to kill a moose, but also had a deep regret that a life he had taken was wasted because of his own fault. He then started recognizing what he ate as a precious gift from the nature and called it “Holy Food” (Krakauer 168). Exploring relationships between human beings and other animals arouses many difficult questions: Which animals are humans allowed to eat and

According to a recent poll 6 to 8 million American’s do not eat meat, fish, or poultry. From these studies, they have been researching about the effects of a vegetarian diet on the body. Compared to most meat based diets, vegetarians consume less saturated fat and cholesterol from not eating meat. Choosing this route will have a person what would be considered a better quality of life and overall good health. Research so far has shown that a vegetarian diet reduces the risk of heart disease. In recent years a study was done using different participants and the results showed that vegetarians were 25% less likely to die from heart related problem. “This is because vegetarians tend to consume more high-fiber, whole grains, and legumes which have a low glycemic index and the body digests slowly. This keeps blood sugar levels steady. Another food item that helps reduce the risk of heart disease is walnuts” (Sixwise). This is because the omega-3s in walnuts help reduce total cholesterol. There is some controversy over this specific topic, thus, are they really that healthy? What does it mean to be a vegetarian, and what do professionals have to say about being a vegetarian?

“Animals are my friends and I do not eat my friends”(Shaw). Vegetarianism used to be an unusual lifestyle choice for people. However, today being a vegan is becoming more common and accepted by the mainstream society. The main reason I decided to pick the topic of vegetarianism is because I made the decision to become a vegan around my ninth grade year in high school. There are many reasons I decided, as well as, many other people decide to become a vegan. The reasons I found most important in becoming a vegan include health benefits, environmental benefits, economic benefits and even ethical reasons.

The health benefits of vegetarianism is one of the principal reasons why people decide to transfer into this new lifestyle. The practice decreases the chance of many illnesses. As vegetarianism provides an abundance of fiber, vitamins, and phytochemicals, the typical vegetarian has a great amount of white blood cells, strengthening the immune system. This reduces the chance of diseases because the white blood cells fight the diseases caused by pathogens. The white blood cells destroy these organisms, and thus, prevent the illness. If these blood cells are reduced, the immune system is exposed. This practise makes a huge contribution to the health of humans. Additionally, meat consumption raises the chance of many diseases, such as cancer.

Vegetarianism used to be an unusual lifestyle choice. Today it is becoming more common and accepted by mainstream society. While there are many reasons for choosing a vegetarian diet, the most important are health reasons, environmental and economic reasons, and, above all, ethical reasons.