Vegetarianism Vs. Vegetarian Diet

Vegetarianism is a custom practiced in six out of the seven continents and has become more popular over the years. Vegetarianism can be defined as the exclusion of animal products such as meat and fish from one’s diet. Dairy products and eggs are often times excluded as well. Although there are many reasons one may decide to become a Vegetarian or follow such a code of ethics, the most common include: moral, religious or health reasons.

There are two main lifestyles that we as human beings practice that impact our eating habits. One being a Vegetarian, a person who chooses not to eat meat. The other being a Meat Eater (also known as an Omnivore), a person who chooses to eat both meat and vegetables. A controversial debate continues to go on, evaluating the pros and cons of each group, along with the reasons behind their choice. In the end it all depends on the individual’s outlook on life that makes the decision.

Vegetarianism is not a modern phenomenon. Indeed, as a lifestyle vegetarianism began with the Greek aesthetes and was subsequently adopted by many Romans who thought a frugal lifestyle to be beneficial to themselves and to the state.

In discussions of comparing the vegan, vegetarian, and omnivorous diet, one controversial issue has been the quality of the diets. On the one hand, omnivores argue their diets are superior for providing proteins and fats to necessary bodily functions. On the other hand, vegetarians could assert that their diets reduce the risk of illness and increase life expectancy. Vegans have even developed philosophical justifications to renounce products omnivores and vegetarians have included in their diets. Americans tend to believe that an omnivore diet has the greatest quality. My whole life I have heard it said that was the case. In an examination of recent works, I continue to support that consensus. The vegetarian diet has been concluded to be

On the other hand, the leading cause of obesity is not just meat consumption. The article puts all the blame on meat eaters and fails to give statistics about how much of an impact eating meat has on obesity. To put it another way recent studies have focused more of their attention on the amount of sugar and fast food products being consumed rather than the amount of meat consumption. Indeed, the flexitarian diet is a good idea but the article does not provide enough information about the means of the diet. For instance, does the diet consist of only cutting out one meat meal a week or once every six months? Therefor to provide a stronger foundation to get people to follow the idea, there needs to be more studies on the effect of eating meat

How will you feel after gaining back the weight you spend money toward? Well, Fad diets have been around for a very long time, based mostly on half-truths and wishful thinking of the authors. Some may have a bit of science to back them up, but the diets are so restrictive and difficult, no one can stick to them. Losing weight temporarily on a fad diet does not equal success. Diet success is defined as keeping that weight off permanently. If a fad diet is impossible to follow for very long, you'll just re-gain all the weight. And much of the weight lost on extremely low calorie fad diets is water. UCLA associate professor of psychology and lead author Traci Mann said “You can initially lose 5 to 10 percent of your weight on any number of

The history of veganism is one of ancient philosophies, there have always been some people who believed in a lifestyle that strayed from the path of killing animals for centuries, however, the word vegetarian came unto in the early 1800’s and became more prominent of a subject in the mid-1900’s.

express the positive and negative effects of each lifestyle. This is an informative article based on true facts that display both sides of the vegetarian vs. omnivore debate. Humans will argue that maintaining an omnivore diet is healthier for mankind. In this article the authors say, “a vegetarian diet is shown to have a lesser risk of certain diseases.” This quote proves that by statistics a vegetarian diet is better for your health and will decrease the chances of obtaining certain diseases. Omnivore diets lead to heart disease, lower blood cholesterol levels… as well as lower overall cancer rates. I disagree with the statement that an omnivore diet is healthier than a vegetarian diet because, as recent research has shown, one not consuming animal products has a greater possibility of living longer

Vegetarianism refers to that voluntary abstinence from eating meat. The term vegetarian was started in 1847 by the founders of the Vegetarian Society of Great Britain. But the practice of vegetarianism has been around for as long as humans have had diets. A majority of the world’s oldest cultures advocate a vegetarian diet for their health and religious beliefs. More Americans should consider being a vegetarian because of spiritual reasons, it improves one’s health, helps world hunger, and saves animals

There are four groups of vegetarians, Vegans, Lacto vegetarians, Lacto-ovo vegetarians, and Semi-vegetarians. Vegans eat only plant foods; they eliminate all animal and animal products from their diets. Lacto vegetarians allow dairy products, but remove meat and egg products from their diets. Lacto-ovo vegetarians, unlike Lacto vegetarians, include eggs into their diets, as well as dairy products, but exclude all meat products. In contrast to the other groupings, Semi-vegetarians do eat some meats. Their diets include white meats and seafood along with dairy and egg products, they do however; omit red meats from their diets (Bellows, n.d.).

Paul McCartney, a famous vegetarian-activist and musician, once said “If slaughterhouses had glass walls, everyone would be a vegetarian.” He is right; if we could only see the torture that goes on, we morally would not be able to support the business. Having a plant-based diet has many advantages over eating meat, saves animals from horrific torture in slaughterhouses, and helps save our environment’s health. These diets are the healthiest if done correctly.

Humans need substance to survive. Every single person has a choice in the type of diet they consume each day. Certain lifestyles, such as vegetarianism or a meat-based diet, can affect a variety of issues that are common in today’s society. Both vegetarians and meat-eaters make conscious efforts when eating which affects animal agriculture, the environment, their health, and the economy.

According to a recent poll 6 to 8 million American’s do not eat meat, fish, or poultry. From these studies, they have been researching about the effects of a vegetarian diet on the body. Compared to most meat based diets, vegetarians consume less saturated fat and cholesterol from not eating meat. Choosing this route will have a person what would be considered a better quality of life and overall good health. Research so far has shown that a vegetarian diet reduces the risk of heart disease. In recent years a study was done using different participants and the results showed that vegetarians were 25% less likely to die from heart related problem. “This is because vegetarians tend to consume more high-fiber, whole grains, and legumes which have a low glycemic index and the body digests slowly. This keeps blood sugar levels steady. Another food item that helps reduce the risk of heart disease is walnuts” (Sixwise). This is because the omega-3s in walnuts help reduce total cholesterol. There is some controversy over this specific topic, thus, are they really that healthy? What does it mean to be a vegetarian, and what do professionals have to say about being a vegetarian?

Vegetarianism is defined as the practice of having an absence of meat and sometimes by-products of animal slaughter from one’s diet. Typically, vegetarianism consists of not eating anything that has a beating heart. According to the United States Department of Agriculture, only around five percent of the United States’ population are vegetarians and sustain the meatless diet. The United States Department of Agriculture states that vegetarian diets can meet the recommended dietary needs of an average human(Vegetarian ProCon). Becoming a vegetarian has many advantages and depending on one’s point of view, it also has some disadvantages. Due to the fact that eating meat has simply become a preference rather than a need, vegetarianism is a healthy, kinder choice when it comes to deciding what to eat.

About 3.2% of the United States is composed of adults that are considered to support a vegetarian diet. According to the Oxford dictionary, the definition of vegetarianism is the practice of not eating meat or fish, especially for moral, religious, or health reasons. (Should I cite that this is copied and pasted definition?) Many explanations have been found as to why it has been proven to be a healthy way of living a longer life. Throughout the essay, the reader will find professional reasons as to why it’s a healthy option and beneficial choice of diet. Vegetarianism has properties of promoting a balanced weight while it could also lead to deficiencies, eating disorders, and other health conditions. Throughout the essay, the reader will be able to identify the advantages and benefits of having a vegetarian diet.