Vegetarians Do Not Eat Meat, And Some People Go As A Vegetarian Essay

There are vegetarians all over the world. They just want what most people want: good food and a choice. And some people become vegetarians because of their religion, their culture, and the place they live.

Most people have a preference when it comes to food and very few people like every food that if offered to them. Some people believe that eating animals is wrong and prefer become vegetarians. Some people go even further and become vegans who don’t eat any products that come from animals.

According to The Middle East Journal of Family Medicine, “many researchers have reported a direct relationship between a vegetarian diet and the prevention of and curing several illnesses, such as: hypertension, obesity, type 2 diabetes and heart

Vegetarianism is a custom practiced in six out of the seven continents and has become more popular over the years. Vegetarianism can be defined as the exclusion of animal products such as meat and fish from one’s diet. Dairy products and eggs are often times excluded as well. Although there are many reasons one may decide to become a Vegetarian or follow such a code of ethics, the most common include: moral, religious or health reasons.

Vegetarianism is more efficient from production to consumption because there is less waste and the ratio of energy intake compared to gross production is much greater for plants than animals. Meat prices more drastically compared to those of fruits and veggies. You can grow your own fruits and veggies in your backyard with relatively little space and resources compared to trying to raise your own livestock. Vegetarianism may lead to a deficinacy of vitamins and minerals including iron, B-12, and protein. You can also be lacking in calories in general and may be more tired because many vegetarian foods are not as calorie dense. Eating vegetarian can also be difficult depending on where you live.

Vegetarianism has been around since as early as the seventh century B.C.E.. The civilization was the Indus Valley Civilization, they practiced tolerance towards all living things. Several Indian cultures and various religions (such as a ahimsā) also practice non-violence towards animals (“Vegetarianism”, Wikipedia.com). This used to be the sole purpose for being vegetarian, but nowadays people are becoming vegetarian for several more reasons. The ethical aspect is still a big reason in the decision. Health benefits and environmental aspects have now also become big reasons for the controversy over vegetarianism. People say that killing animals for food is not morally wrong and, is in fact, a crucial part of our lives. Another aspect is that, while in some ways vegetarianism is beneficial to the environment, it can also hurts the environment. Also, despite all of the health benefits involved with vegetarianism, there are also several health concerns connected with it.

Antioxidants and thousands of phytochemicals that protect the body and support good health. Overall vegetarians have a longer life expectancy and lower rates of heart disease, high blood pressure, type 2 diabetes, cancer, obesity, osteoporosis, Alzheimer’s, Parkinson’s and the list goes on. But don’t just take my word for it, supports for vegetarian diets comes from numerous organizations including the American cancer society, American College of Cardiology, the Mayo Clinic, Harvard School of public and, the national institutes of Health which says, “Vegetarians may be missing out on grilled hamburgers at picnics, but they tend to also miss out on the major health problems that plagued many Americans”. Just look at the difference in heart disease the number one killer of American, which is twice its size, between those who eat meat and those who are vegetarian. The progression of some of the diseases can not only be halted but reversed in as little as just two to three weeks by switching to a plant based diet. Reducing and eliminating the consumption of meat and meat products with a greener diet rich in fruits, vegetables, nuts seed and whole grains will lead to a healthier world.

Some may believe, that vegetarians are more likely to be anemic due to the lack of meat in their diet. But in fact, all eleven necessary vitamins and minerals are easily obtained by consuming either

There are many reasons why people become vegetarians, but is it really as healthy as it seems. Can simply eating veggies supply you with all the vitamins and proteins your body needs to survive. An estimated 6-8 million people do not eat meat, poultry, or fish. Harris Interactive poll commissioned by the Vegetarian Resource Group (Journal of the American Dietetic Association, July 2009).Having your diet mainly consist of fruits and vegetables allows you to consume less saturated fats and cholesterol. Also since you be consuming more plants you will be taking in mote vitamins like vitamins C and E, More fiber, potassium and magnesium. Resulting in a stronger immune system, as well as, lower cholesterol and blood pressure. “Traditionally, vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses”.

In the article ¨Should People Become Vegetarian” by ProCon.org, it states that two in three vegetarians are vitamin B12 deficient, compared to one in twenty people who eat meat. This proves that people do not need to be vegetarian.

Many people think that if they had vegetarian diet they would save the live of the animals, and it is not an ethical that people produce meat and other things from the animals. That’s a wrong thought, because there is a lot of people aren’t

A vegetarian lifestyle is known to provide the body with many health benefits. According to “Becoming a Vegetarian,” “Compared with meat eaters, vegetarians tend to consume less saturated fat and cholesterol and more vitamins C and E, dietary fiber, folic acid, potassium, magnesium, and phytochemicals (plant chemicals), such as carotenoids

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian

If done right, vegetarianism can offer a wide range and balance of nutrients that could be hard to obtain in an omnivorous diet. For example, vegetarians exceed their daily requirement of fruits and vegetables because they are staples for the diet. Meat is a very filling substance, so whenever meals are made, less fruits and vegetables are needed because the person will get full much faster. Some benefits that come with such a wide variety of nutrients is a decrease in cholesterol as well as a decrease in chronic diseases. With the absence of meat and substitution of more fruits and vegetables, “vegetarians tend to consume less saturated fat and cholesterol and more vitamins C

So they do not eat meat. Milk products and prefer to consuume eggs. “ Result the research conducted considered in contrast to meat cannot eat but people who meet bodily needs by meat, more than healty and stronger accordiing to the people who can meat” (Dyr.Alper Hasköylü,p.1,par1) They are not sufficcient for a good nutrition. Because of the damage of iron deficiency vegetarian diet is very important for human healthy. Vegetarians may be confronted with loss of the muscle if they can not get enough vitamins and organ failure. “ To vitamin B12 is found in animal foods such as only vegan for B12 supplementation should certaainly suggest the animal must consume vegetarian food. (Dyt Alper Hasköylü,p.5,par.3) I think it is very important vitamin B12. Many diseases arise from a vitamin B12 deficiency. We must g oto the doctor on a regular basis and we have to learn our lack of vitamin follow our blood