Vegeterianism Essay

According to The Middle East Journal of Family Medicine, “many researchers have reported a direct relationship between a vegetarian diet and the prevention of and curing several illnesses, such as: hypertension, obesity, type 2 diabetes and heart

Some individuals may have chosen to be Vegetarian for health purposes, or out of respect for animals. The health benefits of not eating meat may reduce the risk of a Heart Attack, Cancer, and Type 2 Diabetes. Meat contains saturated fat. Consuming excessive amounts of meat may cause clogged arteries. Clogged arteries force your heart to beat faster, in order to pump blood through the arteries, resulting in high blood pressure. Compounds broken down in meat produce fatty build up causing clogged arteries, and in some cases resulting in a heart attack. Preservatives, such as nitrate, are used to prevent bacteria in processed meat, and are known to cause cancer. Red meat is high in iron and may diminish insulin’s effectiveness of converting sugar into energy causing diabetes.

Meat production in modern conditions and scope can negatively affect the environment. Unfortunately, the entire global transportation of cars, planes, and ships allocates a large amount of interest and disposing of all greenhouse gases. Because in the world, many people who like to eat meat, countries allocate a huge swath of land to make more room for animals. Also scattered land to feed these animals. According to the article “Vegetarianism” by Ramsey. P, “Animals not confined to feedlots pose different problems for the environment. Overgrazing and disagreements about land use in the western United States have become major battleground issues between ranchers and environmentalists.” I believe that this is a big problem for our environment.

By raising the animals, they seem to release more methane gas into the environment than what scientists thought. One way to fix this situation is to be a vegetarian, but only for about five days a month. We don’t have to be a full time vegetarian, but at the same time, this way of consuming meat can also improve our environment. We will be able to force the livestock industries to reduce their products, and therefore, we can reduce the amount of methane gas released into our environment. This practice is easy to do, and Thay also mentioned in his book that a lot of people have been practicing to be a vegetarian, and some of them claim that they will cut off at least 50 % of the meat they eat.

There is no doubt that human evolution has been linked to meat in many fundamental ways. Our digestive tract is not one of obligatory herbivores; our enzymes evolved to digest meat whose consumption aided higher encephalization and better physical growth. Cooperative hunting promoted the development of language and socialization; the evolution of Old World societies was, to a significant extent, based on domestication of animals; in traditional societies, meat eating, more than the consumption of any other category of foodstuffs, has led to fascinating preferences, bans and diverse foodways; and modern Western agricultures are obviously heavily meat-oriented. In nutritional terms, the links range from satiety afforded by eating fatty megaherbivores

Some believe that the characteristics of a human’s digestive system are specially made for omnivores, while others argue that people were not intended to eat animal products of any kind. Anatomist and primatologist John McArdle says they fall somewhere in between. “If people were designed to be strict vegetarians, McArdle expects we would have a specialized colon, specialized teeth and a stomach that doesn't have a generalized pH--all the better to handle roughage” (Motavalli). On the opposing side are those such as Swedish scientist Karl von Linne, who argues in the article “Humans: Are We Carnivores or Vegetarians by Nature?” that, compared to other animals, a human’s internal and external makeup supports the idea that they are natural vegetarians (1). This article goes on to describe some of the differences between carnivores and humans, as well as the similarities they share with herbivores. One example listed is the fact that while natural meat eaters have sharp teeth for tearing apart prey, humans have flat teeth for grinding plants, just as herbivores do (2). No matter which side of the debate is correct, those who choose to live a vegetarian lifestyle will continue for their own personal

By nature, humans are omnivores. According to scientists, animals can either be herbivores (plant eaters), carnivores (flesh eaters), or omnivores (both plant and animal origin eaters). According to scientific classification, humans are said to be omnivores. Humans can derive their energy and nutrients from a diet consisting of plant and animal origin. For the body to be healthy, people need to consume foods with high nutrient density. Food and beverages supply nutrients, classified into categories, which are proteins, carbohydrates, fats, minerals, vitamins, and water. What people consume has a great impact on their bodily functioning.

Everything you eat is affecting your body from the inside, and reflecting on your skin. People who developed a good eating habit look young and feel healthy. In order to maintain health, people have to choose carefully what they eat. Choosing the wrong diet might cause numerous health problems. The composition of meat includes fat, saturated fat and cholesterol, all these components increase the risk of diabetes, heart, and gastric diseases. Appropriately planned vegetarian diet improve health and may prevent certain diseases. According to the American Heart Association, “Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes a heart attack), high blood pressure, diabetes mellitus and some forms of cancer.”(2) Also, consuming of meat is dangerous because we never know in which conditions an animal was grown. Animals raised for meat-packing plants are injected with steroids, hormones and other drugs in order to make them grow faster and produce more meat. So many people are looking for health problem solving, and the way out is right in front of us. Only we can take control of our live and

express the positive and negative effects of each lifestyle. This is an informative article based on true facts that display both sides of the vegetarian vs. omnivore debate. Humans will argue that maintaining an omnivore diet is healthier for mankind. In this article the authors say, “a vegetarian diet is shown to have a lesser risk of certain diseases.” This quote proves that by statistics a vegetarian diet is better for your health and will decrease the chances of obtaining certain diseases. Omnivore diets lead to heart disease, lower blood cholesterol levels… as well as lower overall cancer rates. I disagree with the statement that an omnivore diet is healthier than a vegetarian diet because, as recent research has shown, one not consuming animal products has a greater possibility of living longer

Food is the only nutritional source to maintain human 's’ life, and eating meat is one of critical food supplies to nourish our bodies. However, scientists have proven that humans are not physically created to consume it. In order to prove this fact, scientists brought the evidence that unlike carnivores that have sharp front teeth for tearing, without flat molar teeth for grinding, humans have no sharp front teeth, but they do have flat rear molars for grinding. The dog and cat as familiar examples for it. We can see that they have long, pointed canine teeth for catching prey and tearing the flesh. It turns out that humans are not omnivores; we are naturally herbivores instead. In fact, scientists have proven that our bodies digest system does not biologically support for eating meat, especially red meat. Carnivores, on the other hand, they have their natural strong acidic from stomach kill immediately bacteria from the meat, while humans also have acidic but it is weaken and only for digest fruit and vegetables. Another study indicates that due to our intestines

And pollution has the potential to sicken the earth and its inhabitants. Liberals and conservatives alike must understand that the feces of all animals in the meat, dairy and egg industries emit nitrous oxide and methane, two highly noxious pollutants. Plus, when it comes to carbon dioxide, few people recognize the devastating impact that destroying rainforest to grow crops for animal feed can have on the environment. For example, it's becoming increasingly well-known that burning one gallon of gasoline in an internal-combustion engine releases about 19 pounds of carbon dioxide into the atmosphere. But clearing and burning enough rainforest to produce just one hamburger releases 165 pounds of carbon dioxide. Veganism, as always, is the best, most efficient way to help the environment. After all, there is no such thing as a meat, cheese, milk, egg-eating

A major advantage of vegetarianism is the improvement of personal health for the long run. Meat eaters showed a 300 percent risk of colon cancer in a Harvard investigation whereas a study done by England and Germany displayed a 40% less cancer risk for those committed to a vegetarian diet (“Vegetarian Foods”). Vegetarianism helps reduces the risk of cancer. Moreover, research shows that meat consumption often allows overabundance of protein in the body which leads to “kidney stones, osteoporosis, and . . . heart disease” (“Vegetarian Foods”). A vegetable diet with grains, beans, and other protein sources help maintain a balance of protein. Additionally, a rising obesity rate concerns an overwhelming amount of people who desire to lose weight (in a healthy way). Many can turn to a vegetarian lifestyle which keeps their weight and health in check. A research study showed how plant-based diet helped “people with type 2 diabetes to lose weight . . . and improve their metabolism” (“Vegetarian Diet”). Basically, a vegetarian diet even promotes healthy weight loss.

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian

Meat and dairy products can increase the risk of developing many forms of cancer, including; breast, ovarian, prostate and colon cancer. “Studies conducted by scientists at the University of Toronto and St. Michael 's Hospital have found that a vegetarian diet made up of certain plant foods can lower cholesterol as effectively as a drug treatment” {Medical News today, 2014} The results of this study showed that a vegetarian diet reduced levels of 'bad ' cholesterol that are known to clog coronary arteries. In a meat-eaters diet the main source of saturated fat comes from animal products, by cutting these products out the risk of heart disease decreases. Within two weeks of becoming a vegetarian blood pressure significantly reduces. Through a healthy vegetarian diet and exercise non-insulin-dependent diabetes can be controlled and sometimes even eliminated, a diet such as this that is low in fat, high in fibre and complex carbohydrates allows insulin to work more effectively.

Albert Einstein said, “Nothing will benefit human health and increase chances for survival of life on earth as much as the evolution to a vegetarian diet.” Nowadays, a growing number of vegetarians has been showed in many studies, such as a poll started by a nonprofit organization named Vegetarian Resource Group. It showed that United States has 6-8 million adults who do not eat poultry, meat, or fish (“Becoming a Vegetarian”, 2009, pp4). Much more people choose to be a vegetarian because it is more flexible than before, which means that vegetarians have more choice to combine a healthy lifestyle and high quality of life together. Food products like quinoa and fake meat are available for most people.