In a recent AOL poll, we asked our readers to tell us what their least favorite body parts were. The overwhelming answer? "My belly!" But the concern over a flabby belly is more serious than simply not looking good in a bathing suit. Researchers are finding that abdominal fat leads to higher risks of heart disease, diabetes and even certain types of cancers.
We're all aware that lack of exercise and a diet of burgers and fries will cause our bellies to bloat and expand, but who knew that those late nights at the office, the stress of that big project or the hidden trans fats in our favorite vending machine snacks were adding dangerous inches to our midsections?
In a society where workaholics reign, Americans are more sleep-deprived, stress-ridden
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The problems arise when certain factors, such as muscle mass and fat deposition, are not taken into consideration. Because muscle is much denser than fat and takes up less space, two individuals of the same height and weight could have the same BMI, even though one may have a significantly higher percentage of body fat than the other.
Researchers now know that if most of your fat is in the tummy area, your health risks are greater than if it resides in, say, the hips, thighs or rear (sometimes referred to as the apple versus pear theory.
Dr. Tobias Pischon, lead author of a recent study that focused on the correlation between abdominal fat and colon cancer, stated in a Reuters Health report that this type of fat is more alarming. Belly fat is "metabolically active" and could possibly increase colon cancer risk by raising levels of certain hormones that affect cell growth, including the growth of cancer cells.
Consequently, waist-to-hip ratio (a measurement of waist size divided by hip size) is a more reliable gauge of your risk factors for certain diseases, such as heart attacks. A ratio of above 0.85 for women and above 0.90 for men is higher than average and typically indicates greater
BMI is not the most accurate method when measuring body mass. The BMI method does not exactly know how distinguished between muscle and fat. Therefore, it can indicate that someone with greater muscle mass is overweight, which is not true because of muscle weighs more than fat. 3. Look over Kasey’s food diary.
BMI cannot differentiate between body fat and muscle mass. This often results in misleading information with regard to the amount of fat in the individual, as muscle is denser than fat. (British Heart Foundation 2009). Meaning there is a potential risk of overestimating BMI in individuals with a high muscle mass, such as athletes.
The higher the number, the more the body fat a person has. BMI, however, does not work the same way for everyone. Bodybuilders may have a very high BMI, despite not being obese, leading to incorrect readings and on the other hand, older people might have low BMI, but that is because they have lost muscle mass and not because they are obese. Hence, BMI is different for every person and is not a good way to generalize how a person’s physique should be judged. BMI should be evaluated by a health care provider who will be using various sources, along with BMI, in order to figure out how unhealthy or fit a person really
Obesity is becoming an increasingly significant health concern in the United States, nearly to the point of epidemic proportions. To be considered obese, one’s body weight must be at least 20% over their ideal body weight; unfortunately with this definition, over 30% of all Americans are obese. Alarmingly, approximately
In the United States today, obesity has become an enormous burden on both the health and healthcare of those affected. In the last 3 decades, the number of people overweight has increased dramatically. According to the Centers of Disease Control, as of 2013, 34.9% of our population is considered overweight or obese. America is the richest yet the fattest nation in the world, and our obese backsides are the butt of jokes in every other country (Klein, 1994).
But now it is found and occurring in many children. At a young age moderate obesity can dramatically increase the risk of getting diabetes. Because of the excess amount of stress put on the knees and hips, obesity can affect the joints in a serious way. Most obese persons cannot receive joint replacement surgery. The additional fat tissue that is formed in the body need oxygen and nutrients in order to live. This causes high blood pressure because the blood vessels cannot circulate more blood to the fat tissue and increases the workload of the heart. The heart now has to pump more blood through the blood vessels. All the extra weight raises the rate of your heart and reduces the body’s ability to transport the blood to where it is needed. The risk of cancer increases tremendously as well. Men that are overweight get a higher risk of colon cancer and prostate cancer. Women that are overweight have a higher chance of breast cancer, colon, uterus, and gallbladder. Our social culture is defined on the idea of physical attractiveness. When it comes to psychosocial effects, being overweight plays a major role in the health of an individual. Culture believes in the perfect ideal person to be thin and in shape. This is considered the “sexy” and norm of our society. The people that are overweight and obese are often blamed for their weight and are automatically considered lazy and weak minded. This ultimately results in these people having fewer love lives and being placed in
Obesity should not be an unknown term to the majority of the Americans as a significant percentage of the American population is obese. As the number of obese people skyrockets annually, obesity tends to be a major threat not just in America, but globally. The number of obese individuals has doubled in past four decades, probably by practicing the art of super-sizing (Marks). Obesity is a complex physical problem in which a person weighs 20% or more in addition to his normal body weight for given height and age and Body Mass Index (BMI) which includes those of 30 and
Studies have also shown that excessive amounts of abdominal fat in individuals make them more susceptible to hypertension, Type II Diabetes, insulin resistance, and coronary artery disease. But increased amounts of adipose tissue in the thighs, gluts, and hips have not been linked to any of these diseases. Thus, it would be fair to say that a person with a BMI >30 who has excess body fat in these regions would otherwise be considered healthy and not at risk for the listed diseases above and therefore not “diseased.”
Obesity is a developing issue in the U.S. today, principally created by physical latency and indulging. Along these lines, an increment in body weight can likewise be brought about by mental elements, innate qualities, using certain pharmaceutical furthermore through a man 's conduct and culture. America is among the wealthiest nations on the planet also, the fattest country and our stout rears are the objects of jokes in other lands (Klein 28). This developing pattern remains a noteworthy worry as heftiness influences an individual 's condition of prosperity, therapeutic services costs, efficiency levels and social criticism (U.S. Bureau of Health). Weight is an incessant condition characterized by having an abundance measure of muscle to fat ratio ratios. Grown-ups above 35 years of age are thought to be stout if their body mass record is 30. Then again, youngsters are viewed as overweight, on the off chance that they have a body mass list more noteworthy than or equivalent to the 95th percentile for their age (Bell). Be that as it may, a few people wind up being wrongly sorted as large or overweight (Sturm, 2002). As per a report in the Journal of the American Medical Association, around 60 million individuals in the United States weigh more than 25 percent of their body 's optimal weight. The article "Fat Times" states, "If this were about tuberculosis, it would be called a pestilence" (Elmer-Dewit 58).
The negative effects obesity can have on your body include such things as cardiovascular disease, diabetes, hypertension, and cancer. Other issues include pyschological effects pertaining to low self-esteem, embarrassment, and poor personal decisions. Obesity also affects relationships with family and friends which can lead to stigmatisation and social isolation. (Rabbitt, 2012) There is an abundant amount of ways to keep such things from
One of the biggest health concern in the united states today is obesity. It has been proven that approximately 36 percent of adults and 17 percent of children and adolescents are obese. Obesity is defined as the condition of being grossly fat or overweight. Obesity can also be represented as “BMI” which simply means body mass index. Most people will pay little or no attention to obesity, but obesity is a dangerous health issue that can result in death. Some of the factors that contribute to obesity are overeating, diseases, drugs and lack of exercise. Behaviors can also be a contributing factor to obesity. Behaviour such as physical activity and dietary patterns.
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Obesity is a condition where excess body fat negatively affects health or wellbeing. As methods that determine body fat directly are difficult, the diagnosis of obesity is often based on BMI. Due to the rising prevalence of obesity and its many adverse health effects, it is being recognized as a serious public health concern (Lobstein and Leach, 2007).
Excess body can cause health problems and sociological risks. Many factors aid in weight gain: gender, age, genetics, lifestyle, and ethnicity. The BMI chart informs a person of which category they fall in. Once determing in you’re weight is under, average, or over, there are ways to measure the fat on the body. Some people use unhealthy methods to lose weight like anorexia or bulimia, but the best way to lose weight is with a proper diet and physical
Excess belly fat negatively affects your appearance and can jeopardize your health, since it's linked to health conditions, such as heart disease and type-2 diabetes. (See References 1) Spot reducing belly fat doesn't work; the only way to slim your midsection, is by losing weight from your entire body. (See References 2) In addition to a sensible diet, exercise can help you accomplish this. Even when you can't get to the gym, you can still exercise while watching TV.