Vertical Jump

understanding as to how you will initially do any kind of testing alongside design a program for the

Struzik, Artur, Bogdan Pietraszewski, and Jerzy Zawadzki. "Biomechanical Analysis of the Jump Shot in Basketball." Journal of Human Kinetics. Akademia Wychowania Fizycznego W Katowicach, 10 Oct. 2014. Web. 27 Oct. 2015.

Furthermore, the individual must use timing when attempting to touch the wall at the highest point of their jump. It is a common argument that technique may play a bigger role in the vertical jump test than leg power. In addition, individuals typically use chalk on their fingertips to record their jump height, but the use of chalk is not accurate and can lead to errors in the recorded measurements. All these factors can lead to varying results, so essentially this test can be considered unreliable if you are not cautious with how you do it. Another factor that may contribute to varying results is the actual height of the person. For example, if you a participant who is over 6 feet, they have a greater advantage than someone who is 5 feet because they are obviously taller and their arms will be longer. They are

Very experienced with past conditioning training as well as sprint/hurdle technique. Been doing hurdles since 8th grade and been active in a number of sports since early childhood. More recently, over the summer (off-season), emphasis has been on maintaining lower limb strength and power as well as maintaining anaerobic speed.

Although some people are born naturally athletic, most people are taught the fundamentals of basketball at a young age and continue to practice these fundamentals as they get older. One of the basic assets to becoming a successful, well rounded basketball player is being able to shoot a jump shot. A jump shot is a shot in which a player jumps into the air and shoots the ball at the basket with one or both hands (Dictionary.com). Ken Sailors, 1943 National Collegiate Athletic Association’s (NCAA) most valuable player, is credited as the inventor of the jump shot, offering his first attempt in 1934 (Freeman). Before Sailors, players would

First, were going to start with setting the shot up with a dribble, most players can shoot off of the dribble. When dribbling a basketball a shooter releases the ball towards the floor with a force that makes the ball come back into their palm. When the force of the ball goes toward the floor with different speeds it causes the ball to have a different velocity which can make the ball come back into the dribblers hand much quicker. We can also look at dribbling through energy. When a shooter is holding the basketball it has potential energy. Upon the balls release to the floor, the potential energy is

Many technical issues in volleyball stem from bad balance. Before you perform a jump serve you must first adopt a stance with one foot in fortune of the other which increases your base of support. In doing this you ensure that you are in complete control of your body and the ball will go exactly where you want it.

The first thing to practice on is dribbling. Dribbling is one of the most crucial skills to have. Good dribbling enables the player to move around more and get to places quicker. The best way to improve this skill is to dribble 2 basketballs, one in each hand. This task will be especially hard for the secondary hand, but improvement should be noticed within a few moments. Once the

Basketball is a game of endurance, skill, and mentality. The basics of the sport come down to offense and defense with specific emphasis on scoring. Shooting the ball correctly and effectively is a unit of measurement when considering the success of a team. While there are numerous areas of the game that relies on an array of different skills and techniques, points are only established by a ball falling through the net. Scoring is the single most important factor in a game. A popular shot in the game is known as the jump shot. It is an attempt to score for a basket performed by the player, which is released at the highest point of a vertical jump. The action of a jump shot can be broken down into four phases of movement: stance, power, release, and follow through.

The training methods that I will use throughout my training program are a combination of Fartlek, circuit and plyometric training. The use of Fartlek training is mimicking the interplay of the energy systems in an actual game of volleyball; there is constant work but at varied intensities. This will improve aerobic and anaerobic fitness. Circuit training enables me to train multiple skills and fitness areas within one round of drills. The diversity will also hopefully prevent boredom in my athletes. Plyometric training is a fundamental element of volleyball; it is what enhances the natural ability of an athletes’ vertical leap completely. This will be used frequently within my training

Extreme sports are becoming a bigger and bigger hobby for people all around the world everyday. Kids are being brought into these sports at young ages where they can barely walk. It becomes a part of their lives and something they go to for when they are bored. There is an adrenaline rush that keeps people coming back for more and more. The sports become a thrill for them and they continue to want to do bigger and better things within their sports.

If the spin on the jump shot is side spin then the lowest percentage of shots will be made. The idea behind this science fair project is to help players and coaches determine the most efficient way to shoot a basketball. The project is interesting because it helps basketball teams win basketball games. Through this project the goal was to determine the efficient/best way to shoot a basketball.

The more and more I look around I begin to see how physics are integrated into practically everything that we do. These things would surely go unnoticed without making a conscious effort to notice them. For example simple things like riding a bike, or driving a car, or playing catch with a son or daughter. Just as these activities are loaded with elements of physics, sports are also, especially basketball. Physics play a part in every aspect of the game, from dribbling, passing, and shooting, to things as simple as setting a screen. First we should take a look at the elements of dribbling.

The first description of a shot was described earlier as simply a shot but more specifically can be referenced to a jump shot. The second way to look at shooting the basketball using physics is referred to as a layup. The difference between the two is that a jump shot has little or no horizontal movement toward the basket. Instead the jump shot relies strictly on vertical movement. Specifically the shooter will be stopped and jump using two feet straight up and down vertically and push the basketball off the finger tips to obtain the force and angle to get the ball to the basket. The layup on the other hand is done by the shooter jumping off of one foot while running. The shooter jumps vertically and uses the momentum from running to propel horizontally toward the basket. The shooter is generally closer to the basket while shooting a layup versus a jump shot. The same physics that were applied to the jump shot are applied to the layup as well. There is still an angle and force that the ball would need to travel toward the basket but since the shooter is moving horizontally toward the basket velocity will play more of factor. Since the balls velocity is the sum of the shooters speed and the balls speed the ball does not need as much force to get to the basket but it is more or less just let go of or dropped off into the basket. This also explains the slam dunk. Instead of dropping the ball into

Connecting to audience: I’m sure most of you have shot a basketball in your lifetime, but I’m sure few of you are aware of the basic mechanics to shooting a basketball. Today, I’ll show the basics of shooting.