Visual Art Reflection Papers

Naumburg believed that art is a tool to communicate in therapy, a vehicle to express unconscious feelings or thoughts that words cannot express. She viewed art as a “royal road” to the unconscious mind (Junge, 2010). One of Naumburg’s important basis for the practice of art therapy is symbolism. Naumburg integrated theory and techniques from Freudian psychoanalysis approach along with her ideas about the use of art and symbolism in psychotherapy, which she called this technique the symbolic speech. The symbolic speech refers back to the

“This is where you can find your soul, if you dare.” (Anderson, pg 10) This belief comes from the mind of the Melinda, the progantists, art teacher, Mr. Freeman. Art is truly a door to the mind of an individual, showing things that people aren’t able to say. It shows through images and colors what many people aren’t able to express in words, events and thoughts speaking through the medium. Art is growing as a use of therapy to heal and tell. Psychologists analyze their patients art at a psychological level, interpreting the image into words. One of the theories in art therapy, which is seen throughout “Speak”, is the idea that unconscious thoughts are expressed in an image. (Irvings)These images then can be explained rationally. Melinda’s three major art images, the half dead trees, turkey bone, and cubism represent this theory.

Throughout my early teen years, I was exposed to different mediums of art and discovered that I could express myself through more channels than just paper. Although Barry found comfort in her 11 x 17 newsprint and some paint, I was able to focus my energy on making music and taking photographs. Without my art teachers, I wouldn’t have the expressive outlet I do today. My childhood was not filled with unhappiness as Lynda Barry’s was, but from both backgrounds, we found a warmth from the exposure of art that the educational system gave to us.

We all have a way of channeling our thoughts, some through writing some through painting. The concept

The pencil liberates my stresses and sorrows. Bare and unimpeded, my mind is able to isolate itself from anything that was happening in my life. At my art table, which is merely an escape from reality, my curiosity is able to wander. Within this room, five blank canvas's look in on me as I become a mold of my imagination. A step inside my world develops into a sea of color and exploration. The vibrancy of the walls resonates throughout. Over the years, my room has served as my oasis. It’s my escape from monotonous and mundane routines. It’s my exploration of another side of me. I observe such works of art almost as much as I create. Taking notice of my classmates’ innovations and inspired by their creativity, my paintbrush begins to alleviate stress. I strive to produce pieces others will appreciate, but often find myself to be the true admirer. My pride, in this world, is driven simply by my own curiosity to express myself. I credit this side of me as the “passion” that supplements my insane drive for success. This passion has sparked critical thinking in me as well as how I see failure. Life is a blank canvas and you can truly draw whatever you want, and if you fail, you start over and don’t make that same mistake again! Hard work takes ideas quite far, but true success is derived from ingenuity and the generation of

I believe expressing one’s self through art soothes the mind and helps relieve built-up

Art is the sole venue for human expression. It has been known to invoke emotions and appeal to one’s numerous senses. Even throughout times of despair, the human race has been known to seek differing forms of expression as a cope mechanism or simply to project their voices and opinions to the world. In fact, the American Journal of Public Health declared that, “There is evidence that engagement with artistic activities, either as an observer of the creative efforts of others or as an initiator of one's own creative efforts, can enhance one's moods, emotions, and other psychological states as well as have a salient impact on important physiological parameters.” Such creative expression was sought after by African Americans who emigrated to the United States by means of slavery. In order to preserve their culture and lose their customs, slave retained their

Roger’s traditional person-centered therapy is perhaps the greatest example of “talk therapy” as there is not any homework, specific techniques, or behavior to be changed. Instead, the success of the therapy lies in the process and letting clients experience this process as fully as possible. Therefore, it may be surprising that Natalie Roger’s person-centered expressive arts therapy has shifted away from traditional verbal means of expression to more creative means. According to Sommers-Flanagan, through mediums such as movement, drawing, painting, music, writing and improvisation “clients peel away the layers of defense and find their true nature” (2007). Expressive art therapy is not concerned with the end product (client’s do not create a piece to hang on the wall) but rather the process of using art to delve into a client’s pain, rage, or grief is the goal. Therefore, just as in Roger’s person-centered therapy the process is the focal point but the mediums used are quite different. Through these mediums clients find other ways to go inward, other ways to speak. Like her father’s person-centered therapy, Natalie Roger’s expressive arts therapy is nondirective and lets client’s lead the process and trusts them to find the modalities they can learn from (Sommers-Flanagan, 2007).

The first artwork I chose didn’t have a title with it but it was drawn by Douglas A. Beckett. I went to the Activity Center of San Marcos with Geoff Bretches and Alice Horn (My mom). The painting is a portrait with multiple types of rock looking shapes. You can’t really tell what the time of day was but it looks like it was outside on a mountain or cliff. It is a vertical realistic piece. The artwork was made in the contemporary period because it was drawn just last year. There is just a cluster of a bunch of big rocks surrounding pebbles. The artist must not be that famous currently because I couldn’t find any information on him.

Aesthetic defines beauty in a person or thing. Nature defines the natural, physical, or material world or universe and Art defines (to distinguish it from other art forms) visual art, a visual object or experience consciously created through an expression of skill or imagination. Thus, the connection between nature which allows us to apprehend that we are indistinctly connected to the universe and art enables individuals to express sentiments regarding any matter through imaginative work. People encountering trouble expressing may also try to take art as a therapy - this help individuals regulate concerns, emotions, reduce stress, and enhance confidence and mindfulness. These reasons are part of the message that I am going to convey through my artwork, as I have done the same for myself throughout my time doing art as part of my hobby and passion.

Not much has been written about the use of expressive arts in existential practice. “Pat Allen, one of the founders of the open studio approach to art therapy… decided to experiment with having people make art alongside each other and be of service to each other during the process, hence the Open Studio Approach” (Story, 2007). This approach is based upon three elements; intention, attention and witness (Story, 2007).

Expressive arts therapy is the use of art modalities, creative process, and aesthetic experience in a therapeutic context. It is a therapy of the imagination (McNiff, 1992). Effective communication is an essential element in therapeutic relationships and, although verbal language is the most conventional means of conveying information, other forms can convey just as much as words. The arts are an alternative form of communication that has recently received recognition for their value in therapeutic settings. There is a long well-established connection between the arts and psychology. Expressive arts therapy builds on a natural, complimentary relationship between the two disciplines. As a formal therapy, this form is relatively new with its

Before we can understand what expressive art therapy is, however, an understanding of terms, like imagination and creativity, is necessary. There is a lack of consensus about how imagination and creativity are defined and who is capable of it. In therapeutic contexts, the essence of imagination is the substance of dreams. Dreams, however, are not just images. In dreams, sounds, rhythms, acts, etc. can be perceived in a sensory or experiential way (Levine & Levine, 2004). Creativity springs from imagination and is understood in terms of its qualities and characteristics: spontaneity, playfulness, motivation, originality, self-expression, inventiveness, divergent thinking, and intuition. Creativity pushes limits, breaks down barriers, and

The idea of this piece is to show the connection between mother and daughter being painted. It shows the time and the classic style of the

As a photography major, it was never clear to me on why I had to take a drawing class. I dreaded each class because of the known fact that I didn’t possess the skills to be a good drawer. When speaking to friends and family, I would always complain to them saying, “I’m going to fail this class. I have no idea why I have to take these drawing classes.” As the quarter went on and the more I learned about the different drawing techniques such as the use of lighting to create interesting shadows or the use of color to create a sense mood and emotion, I began to realize the parallels that drawing and photography have.