Vitamin And Its Effect On The Body

4. Vitamin K- Exists is several forms, resistant to heat but destroyed by acids, bases, and light, stored in liver. Functions: Requires for synthesis of prothombin, which functions in blood clotting. Sources: Leafy green vegetables, egg yolk, pork liver, soy oil, tomatoes, cauliflower. Excesses: jaundice in formula-fed newborns. Deficiencies: prolonged

Thiamin, riboflavin, niacin, biotin, and pantothenic acid are B vitamins needed to produce ATP from carbohydrate, fat, and protein. Vitamin B6 is important for amino acid metabolism as well as energy production. Folate is a coenzyme that is needed for cell division. Vitamin B12, only found in animal foods, is needed for nerve function and to activate folate. Vitamin C is needed to form connective tissue and acts as a watersoluble antioxidant. Vitamin A is essential for vision, and it regulates cell differentiation and growth. Vitamin D is necessary for bone health. Vitamin E is a fat-soluble antioxidant. Vitamin K is essential for blood clotting.

Vitamin B12 forms red blood cells, breaks down protein and fat, and helps form antibodies to fight off infection. Vitamin C supports healing, strengthens blood vessels, and assists the body to absorb iron. Zinc helps produce proteins, improves immunity, and assists in wound healing. Vitamin D helps the body absorb and use calcium, thus assisting in the formation of tooth and bone. Fats provides and stores energy. It also nourishes skin and hair. Magnesium assists in the formation of bone, protein metabolism, and nerve function. Iron helps the red blood cells carry oxygen throughout the body. Vitamin A is good for vision and helps the body develop normally. Copper helps the iron get absorbed into the body. Vitamin B6 supports healthy skin, nerves, and the digestive system. Niacin

In order to get Vitamin A in your diet you must first consume beta-carotene found in orange fruits and veggies. Beta-carotene is broken down and processed by our body and turned into vitamin A which is essential for the eye to properly function and to discourage night blindness. Both A and C vitamins help to reduce the chance of cataracts and age-related macular degeneration. Carrot juice is an awesome way to ingest both Vitamins A and C.

Vitamin K2 provide the body with many benefits including helping calcium out of your arteries, reduce the risk of both osteoporosis and heart disease. Grass-fed butter, also is a good sources of vitamins E, D, and A. Vitamins D and A have a wide range of health benefits, from keeping bones healthy, to proper development of the brain and nerous systems, and to normal sexual development. Vitamin A also is crucial for the health of your adrenals and thyroid. Vitamin E, an antioxidant that helps protect your cardiovascular system.

Vitamin intake is a commonly overlooked necessity in basic nutritional health. What most people do not know is that certain vitamin deficiencies can cause many health risks and problems. Many people believe that are getting all the vitamins they need from their diet, however most of the time they are not. One of the most common vitamin deficiencies is the low intake of Vitamin D. There are some vitamins that are produced by the body such as vitamin K; however some of the most important vitamins are not produced by the body. Vitamin D is one of the vitamins that our body needs to function correctly that is not naturally produced by the body. Vitamin D can be consumed through

Vitamin C is very essential to our bodies. Vitamin C helps the body to maintain its collective tissues. This also includes our bones, blood vessels, and skin. Vitamin C is scientifically known as L-ascorbic acid. The vitamin is a water-soluble vitamin that can be found in several fruits and vegetables. Vitamin C can also be found as a dietary supplement. It is essential for our bodies to have some source of vitamin C intake. “Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; vitamin C is also involved in protein metabolism. Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant [3] and has been shown to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E).” (1) The overall body intake for vitamin C runs to a high of 2g. Lower amounts of vitamin C can be found in areas such as eyes, pituitary gland, and

Vitamin C also known as ascorbic acid is needed for growth and maintenance of healthy tissues, especially skin, blood vessels, bones, gums, teeth. Vitamin C aids in resistance against infection and healing of wounds. It also helps the body absorb iron from food. Vitamin C can be found in green vegetables, potatoes, tomatoes and citrus fruits such as oranges and lemon. A lack of vitamin C can cause scurvy, iron deficiency and poor wound healing. A healthy diet

Provitamin D is changed to Previtamin D in the skin by being in the sunlight. The vitamin D is then isomerized by the body heat to form vitamin D3. Vitamin D3 is then moved by the blood to the liver, where it changes into vitamin D. In the kidneys the development of the active form of vitamin D, is strongly controlled by the parathyroid hormone. Vitamin D is very important for the use of calcium and mobilization of calcium stores. Vitamin D is not only good for strengthening the bones it also aids in helping to prevent cancer, heart disease, diabetes, inflammatory bowel disease, rheumatoid arthritis and multiple sclerosis. UV radiation has been used to successfully treat a number of diseases such as rickets, psoriasis, eczema, and jaundice.

Breastmilk contains a small amount of vitamin D but that is not adequate for proper infant development; therefore, exclusively breastfed infants should receive a supplement of vitamin D shortly after birth.17 The current American Academy of Pediatrics (AAP) recommendations for vitamin D intake is 400 IU per day for all infants, children, and adolescents, beginning the first few days after birth.18

After a year on this diet I was informed by my doctor that while staying away from so many foods I damaged my vitamin intake. She told me that I had the lowest vitamin D that she had ever seen in her life. I was then prescribed pills of 80,000 mg of vitamin D to take for 8 weeks. I really disliked the pills because they were tough to swallow. This is when I ultimately decided to start adding some meats and dairies back to my diet.

Vitamin K as any other vitamin plays a crucial role in our body as vitamins and minerals are essential nutrients for our body to perform daily activities. Vitamins are al-so needed “to promoted and regulated growth, reproduction and maintenance of health” (HMKN 205 notes). All vitamins and minerals play a key role in our body and they each have different functions, however vitamin k is really important because it plays a really significant role in blood clotting and bone health. Vitamin k was “discov-ered inadvertently by feeding animals a fat-free diet, scientist noted that chicks fed this diet developed a bleeding disorder that was cured by feeding the green plants” (HMKN 205 notes). Vitamins are divided between water soluble vitamins and fat soluble vita-mins, however “Vitamin K is a fat-soluble vitamin that plays a huge role in blood clot-ting and also have some effects in bone health” (DiNicolantonio). Vitamin k is really sensitive and can be destroyed easily by the exposure to light and heat, vitamin k can be easily found in plants “leafy vegetables as well as olive oil, spinach, broccoli, kale and soybean oil” (DiNicolantonio). Vitamin k is a key nutrient that plays a significant role in blood clotting and bone health, DiNicolantonio argues that Vitamin K is a crucial factor for blood coagulation because when a person gets injured vitamin k is needed for fibrin threads to form a webbing of blood clot so the person stops bleeding. Abnor-mal blood coagulation is a big

Nutritional deficiency of Zn in humans is associated with major disease conditions like growth retardation, cell-mediated immune dysfunction, cognitive impairment and increased susceptibility to infection. Zn modulates various aspects of the immune system. Many in vivo studies have shown the impact of Zn deficiency and supplementation on the normal development and key functions of immune cells. Dietary Zn deficiency is known to influence the onset of autoimmune diseases and also prolongs disease severity 35. A study showed that Zn suppresses Th17 mediated rheumatoid arthritis by inhibiting Th17 cell development 36. Furthermore, Zn supplementation therapy partially restores these immune deficiencies. Higher Zn intake is associated with improved resistance to infection and reduced duration of illness and improvements in specific lymphocyte subpopulation numbers for example T regs, Th1 and Th2 cells 37. In this study we show that zinc supplementation induced a tolerogenic phenotype in DCs both in vitro and in vivo and promoted the development of regulatory T cells and affected the Treg-Th17 balance favourably to induce tolerance.

Vitamin A (VA) is an essential nutrient which is needed in small amounts for the normal functioning of the visual system, growth and development, immune function and reproduction. Severe deficiency of VA is known to produce corneal xerophthalmia, keratomalacia and blindness in children and it is mainly seen amongst the young children, because they have high requirements due to increased physical growth and have low dietary intake. India has the highest prevalence of clinical and subclinical VA deficiency among South Asian countries. Poverty, culture and nutrition education are the major contributing factors for this vitamin deficiency. In this paper, I would like to discuss those factors that are affecting the deficiency of Vitamin A in

Encapsulation is a novel technology has increasing attention towards its applications in the food and beverage industry with goal of protection, stabilization to labile compounds from severe unwanted conditions and also mask off-odour as well as slow release of food ingredients like vitamin D3 to offer controlled release and target delivery of ingredients. (Shahidi and Han, 1993, Vilstrup, P. 2001, Kashappa Goud H et.al, 2005, Yangchao Luo et.al, 2013 , Paul de Vos, Faas, Spasojevic, & Sikkema, 2010). The bioavailability of bioactive lipophilic compounds such as vitamin D3 is low due to their poor water solubility, quick degradation and low absorption. (Colin J. Barrow et al., 2009;) Hence to increase the stability of these compounds during preparation and storage and to avoid harsh effects between these compounds and other food ingredients microencapsulation was employed which enhanced bioavailability as well as stability of these ingredients. (Das RK et al.,2010) Nanoparticles,( Azam Abbasi et al., 2014; Maria J. Ramalho et al.,2015, Zi Teng et al.,2013) solid lipid particles (Patel MR et al.2012, O.C. Paucar, et al,.2016, Ting Yuan et al.,2013), nanoemulsions (C.C. Chen et al., 2004, Marrisa Guttoff et al.,2015), emulsions (Khalid Ziani et al., 2012), and coacervates (Vega, R et al., 2012, Jie Quan et al.,2013, Colin J. Barrow et al., 2009) have all been useful to the microencpsulation of these ingredients.