Vitamin B-2 Research Paper

Vitamin B12 is important in the growth of cells. The body needs the cells to carry oxygen and nutrients to the body. B12 also works with the nervous system function. It makes up are bodies genetic material, and is essential for the production of red blood cells.

Thiamin, riboflavin, niacin, biotin, and pantothenic acid are B vitamins needed to produce ATP from carbohydrate, fat, and protein. Vitamin B6 is important for amino acid metabolism as well as energy production. Folate is a coenzyme that is needed for cell division. Vitamin B12, only found in animal foods, is needed for nerve function and to activate folate. Vitamin C is needed to form connective tissue and acts as a watersoluble antioxidant. Vitamin A is essential for vision, and it regulates cell differentiation and growth. Vitamin D is necessary for bone health. Vitamin E is a fat-soluble antioxidant. Vitamin K is essential for blood clotting.

1. Eating plenty of fruit and veg- This was good for me to think about when my individual could eat her fruit most important in the day, as before creating the healthy plan she was not eating lot of fruit, it is very important that individuals get their five a day, this could be used when the individual is on the go instead of going to get a take away, she can go and eat some fruit which is going to fill her up as much as the take away but will be better for her health and her body, it will also give her a better nutrition to the body and also her brain for energy. This is also for her veg as well which we need to have every day.

-Milk contains certain vitamins essential for the body to be able to properly function. Some of these vitamins include Vitamin B1, which helps promote a better appetite but also a better digestion for the body. Another important vitamin that is needed for the body is Vitamin C, which helps in the aid of healing of wounds and injuries to prevent any diseases.

Iron . Vitamin B1 . Calcium . Magnesium . Folate .

Nutrients are the substances obtained from food that are vital for growth and maintenance of a healthy body throughout life.

Vitamin B12 is Part of coenzymes used in new cell synthesis; helps to maintain nerve cells. Vitamin A Helps maintain good vision (necessary for night vision), resistance to infections, and supports growth and repair of body tissues. Vitamin D is part of the bone-making and bone maintenance team. Regulates absorption of calcium and phosphorus for bone health.

Nutrients are substances needed for normal bodily operations. Essential nutrients, derived from healthy food choices, are virtually indispensable to the body. Without them, the normal functions of the body begin to deteriorate. They must be derived via the diet.

Being aware of your own personal mineral intake is quite an essential part of your well-being. It is often overlooked by both me and others. There are two main types of minerals: trace minerals and macro minerals. The term macro mineral refers to the group of minerals that you need to make sure you include relatively large amounts of in your diet. Macro minerals refer to minerals such as sulfur, calcium, sodium, and potassium. Trace minerals refer to the group of minerals that your body needs miniscule amounts of in order to work properly and be healthy. Trace minerals refer to minerals such as copper, zinc, selenium, and iron. Our mineral intake comes directly from plant based sources and indirectly from animal based sources. In addition,

According to the three-day dietary recommendations, a measurable quantity of each food group should be taken to ensure that the healthy status is restored. For instance, in vegetables, for the period of three days, the plan requires three times serving of the vegetable content, to add enough fiber into the diet for favorable digestion. For the breakfast, the food would be served once in the morning, which includes grains, fruits, dairy and other morning snacks. During lunch session, the chunk of the

There are seven major classes of nutrients: carbohydrates, fats, fiber, minerals, protein, vitamin, and water.

Consuming meats functions and organizes the nervous system. As a human, eating meat is a milestone in human evolution. Tracing the earliest diet of ancestors, compared brains of herbivores and brains of omnivores, scientists found that omnivores purchase larger size brain. There are various reasons for developing the brain. Some argue that finding and cooking foods promoted their complex organization of the brain. In other words, during the process of hunting and cooking, our male ancestors needed to come up strategy, corporate with others, share prey with their family or present their strength to females, which absolutely attribute to developing the brain. Despite iron, another important element should not be ignored. Vitamin B-12 plays a

We 're all pretty familiar with the "5 a day" rule. Five servings of fruits and vegetables a day was big news during the 90s and up until recently, everyone considered five servings to be enough. New studies that were released in the last year, however, have informed us that five servings doesn 't quite cut it. In lieu of this, the CDC and the Produce for Better Health Foundation have developed a new campaign: "Fruits and Veggies - More Matters." Now we know that adults need anywhere from seven to thirteen cups of fruits and vegetables every day. That 's every day! And we thought five servings was tough! It may be a little bit of a step up from five, but there 's no reason to fret. There are easier ways to get in the thirteen cups than

It is advisable to create a general guide for weight maintenance. When developing a food plan, the nutrient balance should consist of 45 – 65% carbohydrates, 10 -35% proteins, and less than or equal to 25% fats. The distribution balance is also a key aspect to weight management. The distribution balance requires caloric intake spread throughout the day. Identifying problem times and planning healthy snacks for these times is necessary to maintain distribution balance.

Nutrients also enhance our nervous system, helps improve our skin and muscle tone, as well as regulate our metabolism