Vitamin C : A Health Promoting Nutritional Supplement

Nutraceuticals are one of the new growing industry of pharmaceuticals which are naturally bioactive with chemical compounds that have health promoting, disease preventing or medicinal properties. It is also called as medicinal foods, designer foods, phytochemicals, functional foods and nutritional supplements. Its purity safety, and efficacy play an important role for future therapeutic development. Nutraceuticals continue to arise as convenient for daily life (Arsi et al., 2000) because it brings health benefits quicker than eating conventional healthy foods (Chang, 2000).

Dietary supplements are becoming more and more widely used. Whether it be for sport performance, herbal, or just a vitamin, many are being used and misused. People do not understand how dietary supplements are regulated and what the pros and cons are.

Vitamins are primarily classified by solubility. Some vitamins are soluble in water and others are soluble in fat. “According to The National Institute of Health, the body needs 13 vitamins for normal health.” This includes vitamins A, C, D, E, K and the B complex vitamins, thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12 and folate. Each of these vitamins provides a variety of functions to the body which can be obtained from a well balanced diet (Farris, 2012).

(Sinno et al, 2011). It also helps in the transfer of white blood cells to the wound, improves resistance to infection and increases capillary strength. Since vitamin C is water-soluble, it is difficult to store it in the body, so a regular intake is necessary and dietary sources are green vegetables, potatoes, fruits like orange, kiwi and berries. (Timms, 2011).

The purpose of this lab is to determine how the amount of vitamin C (ascorbic

As prescription drug is becoming more and more common and widespread among the American society, it is obvious that drugs should have high quality in order to protect the consumers from any substantial danger that the drug could pose. Not just prescription drugs but dietary supplements as well. There has been an 80 percent increase in dietary supplement consumptions. But sadly the The Dietary Supplement Health and Education Act (1994) has helped manufacturers from facing FDA regulations. Furthermore, dietary supplements are being labeled as food and I don’t believe that they should be because people are less educated when it comes to medication and drugs, so if they happen to take in contaminated drugs, they would not know how to deal with

For decades, the "natural" health industry has spoken of vitamin supplements as being essential for a healthy and productive life. Consider some individual examples of food-based vitamins and their synthetic analogues. The authors of the published scientific research are affirmative about the usefulness of taking vitamin

This last type of starch is chemically modified and is not a natural starch. Vitamin C also known as ascorbic acid is sufficient in vegetables and fruits. A water soluble vitamin and powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels, and skin. Vitamin C is important for keeping body tissues, such as gums, bones, and blood vessels in good shape. It is also key if you get a cut or wound because it helps you heal.

Chapter 7 talks about the importance of vitamins. Vitamins are nutrients that our bodies depend on to function correctly. Vitamins are tricky, because even though our body can be highly affected if not consumed, we need very little amounts of them at a time. Once again the word "balance" comes into an important role, when it comes to the food we eat. There are 2 types of vitamins, fat-soluble and water -soluble. Fat soluble are less needed to be consumed due to the fact that they get stored and not constantly excreted the way water-soluble are. This also means that with fat- soluble vitamins we have a higher chance of reaching toxicity levels. Another characteristic of the vitamin functions is that water-soluble get absorbed into our blood

Rosen reports that the regulated nutritional supplements are safer than the use of over-the-counter drugs. Nevertheless, inadequate vitamin supplements would lead to several health issues. The side effects associated with under- and over-consumption

Vitamin C is very essential to our bodies. Vitamin C helps the body to maintain its collective tissues. This also includes our bones, blood vessels, and skin. Vitamin C is scientifically known as L-ascorbic acid. The vitamin is a water-soluble vitamin that can be found in several fruits and vegetables. Vitamin C can also be found as a dietary supplement. It is essential for our bodies to have some source of vitamin C intake. “Vitamin C is required for the biosynthesis of collagen, L-carnitine, and certain neurotransmitters; vitamin C is also involved in protein metabolism. Collagen is an essential component of connective tissue, which plays a vital role in wound healing. Vitamin C is also an important physiological antioxidant [3] and has been shown to regenerate other antioxidants within the body, including alpha-tocopherol (vitamin E).” (1) The overall body intake for vitamin C runs to a high of 2g. Lower amounts of vitamin C can be found in areas such as eyes, pituitary gland, and

Thank you for sharing that information. As we go through these winter months, it is helpful to be informed about the misconception of Vitamin C. I was one of those believers that Vitamin C is a preventative method for riding the common cold. Social media also plays a part in this misconception. I recall seeing several commercials and advertisement where vitamin C tablets or cough drops aided in treating the common cold. It is very important to research misconceptions such as this one before becoming a believer.

Vitamin C is an essential water-soluble vitamin that has a wide range of functions in the human body. One of vitamin C’s important functions is acting as an antioxidant, protecting LDL cholesterol from oxidative damage. When LDL is damaged, the cholesterol appears to lead to heart disease, but vitamin C acts as an important antioxidant protector of LDL. Vitamin C may also protect against heart disease by reducing the stiffness of arteries and the tendency of platelets to coagulate in the vein. (“nutrition glossary” n.d.). Vitamin C has a range of additional functions. It is needed to make collagen, a substance that strengthens many parts of the body, such as muscles and blood vessels, and plays important roles in healing and as an antihistamine. Vitamin C also aids in the formation of liver bile, which helps to detoxify alcohol and other substances. Evidence indicates that vitamin C levels in the eye decrease with age and that vitamin C supplements prevent this decrease, lowering the risk of

This memo services as an evaluation of team Vitamin C’s individual member contributions and performance while drafting a Team Analytical Report (TAR).

We live in a society in which we are in a state of constant fear of diseases. From when we are young we are taught repeatedly to wash our hands before every meal and to eat an apple daily. Moreover, we are catechized on a regular basis to bundle up so we do not catch a cold or pneumonia. Likewise, our doctors advise us to visit them annually to make sure we don’t have deficiency related disorders such as scurvy or anemia. What if there is a vitamin that could aid in preventing the aforementioned illnesses? Would it not be worth a try? Consider this an introduction to vitamin C! Details on this “wonder vitamin” are elaborated in the subsequent paragraphs!