Vitamin C Essay

Vitamin B12 forms red blood cells, breaks down protein and fat, and helps form antibodies to fight off infection. Vitamin C supports healing, strengthens blood vessels, and assists the body to absorb iron. Zinc helps produce proteins, improves immunity, and assists in wound healing. Vitamin D helps the body absorb and use calcium, thus assisting in the formation of tooth and bone. Fats provides and stores energy. It also nourishes skin and hair. Magnesium assists in the formation of bone, protein metabolism, and nerve function. Iron helps the red blood cells carry oxygen throughout the body. Vitamin A is good for vision and helps the body develop normally. Copper helps the iron get absorbed into the body. Vitamin B6 supports healthy skin, nerves, and the digestive system. Niacin

Vitamin C serum is a natural, healthy part of an anti-aging skincare routine, and it has been proven to stimulate collagen production in skin. Vitamin C is also an antioxidant, like green tea, so it is a great all-around anti-aging product.

Water soluble vitamins are not stored in the body. They go directly to the blood stream once consumed, so they need to be replaced on a daily basis. B vitamins are important because they help turn food into energy. For example, niacin helps to release energy from carbohydrates, fats and protein. Many also act as coenzymes. Such as riboflavin, this is the coenzyme for the first reaction in the metabolism of glucose. Thiamin is also a coenzyme for tissue respiration. B vitamins and vitamin C are also essential for growth and development such as body tissue, the formation of collagen, development of red and white blood cells and the formation of DNA. When the

(Sinno et al, 2011). It also helps in the transfer of white blood cells to the wound, improves resistance to infection and increases capillary strength. Since vitamin C is water-soluble, it is difficult to store it in the body, so a regular intake is necessary and dietary sources are green vegetables, potatoes, fruits like orange, kiwi and berries. (Timms, 2011).

Vitamin C helps to produce collagen. It is also vital in the production of dopamine and adrenaline, and necessary to the function of almost all major organs. Low levels of ascorbic acid can result in loose teeth, anemia, inability to heal quickly, and easier bruising. In general, though, people with fairly healthy diets get enough of this

Hepatitis C is a liver disease caused by the Hepatitis C virus. The disease can be either acute or a chronic infection, which can be mild or a lifelong disease. This disease also is the major cause of cirrhosis and liver cancer. The disease is slow moving and sometimes take up to thirty years to damage the liver. In the United States there are an estimated three to four million people with the disease and are not even aware. Approximately thirty percent of the individuals infected within six months have no symptoms and will not even be aware that they have the disease. In the remaining seventy percent infected the disease will become chronic. According to statics one hundred and seventy million people are chronically infected worldwide.

Vitamin C - May help prevent cell damage and reduce risk for certain cancers,heart disease and other diseases.

Vitamin C also known as ascorbic acid is needed for growth and maintenance of healthy tissues, especially skin, blood vessels, bones, gums, teeth. Vitamin C aids in resistance against infection and healing of wounds. It also helps the body absorb iron from food. Vitamin C can be found in green vegetables, potatoes, tomatoes and citrus fruits such as oranges and lemon. A lack of vitamin C can cause scurvy, iron deficiency and poor wound healing. A healthy diet

Thank you for sharing that information. As we go through these winter months, it is helpful to be informed about the misconception of Vitamin C. I was one of those believers that Vitamin C is a preventative method for riding the common cold. Social media also plays a part in this misconception. I recall seeing several commercials and advertisement where vitamin C tablets or cough drops aided in treating the common cold. It is very important to research misconceptions such as this one before becoming a believer.

The vitamin C is basically and acid in our body, so having a lot of this acid will cause you to have a pain in your stomach specially at young age, 19 years or older should limit their intake of vitamin C up to 2000 milligrams only because the kidneys will excrete the excess of the ascorbic acid in your urine. A lot of people do not meet their requirements for getting vitamin C in their body because they do not meet their daily dose of this vitamin by eating a small amount of fruits. Vitamin C is also participate in protein metabolism, biosynthesis of collagen, L carnitine, and certain neurotransmitters. Our nature called Mother Nature provided us hundreds and hundreds types of fruit and vegetables. The fruits and vegetables have different colors such as, green, red, yellow, orange, blue, purple and white. The fruits and vegetables consider the healthiest food on earth because they are natural that grow from the ground by the process calls photosynthesis I and II (sunlight) and these fruits and vegetables such as, apple, beets, bananas, avocado, asparagus, bell peppers, blackberries, blueberries, broccoli, cactus pears, cantaloupes, carrots and many other types of fruits and vegetables. For the smokers, they need more of vitamin C in their body by 30% more because of the high amount of carcinogens that they gain from smoking cigarettes in their body. The cigarettes cause lung cancer disease and having a small amount of vitamin C in our body is also can cause to have a cancer diseases, so that is why the smoker should have higher level of the intake of vitamin C than the non-smoker to balance the amount that is required of vitamin C in their body. The amount of vitamin C is different from gender to gender and from age to age. For the children from 0-6 months they should have an average of 40 mg per day, from 7-12 months should have 50 mg per day, from 1-3 years should have

Vitamin C produces collagen, a protein that is vital to the development of healthy hair, nails and skin. It also works as an antioxidant by repairing damage done by free radical chemicals inside your body. These chemicals prevents hair strands from becoming strong enough to grow properly. You may want to consider adding vitamin C-rich foods to your daily diet to help promote your body’s growth of healthy hair. Foods containing vitamin C include the following items.

Agarwal, M., Mehta, P.K., Dwyer, J.H., Dwyer, K.M., Shircore, A.M., Nordstrom, C.K., Sun, P.,Paul-Labrador, M., Yang, Y., & Merz, C.N. (2012). Differing relations to early atherosclerosis between vitamin C from supplements vs. food in the Los Angeles Atherosclerosis Study: A prospective cohort study. Open Cardiovasc Med J., 6,113-21. Retrieved from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3447163/

Vitamin C should be taken in through diets, fruits and vegetables so that it can have its best effects and is good for our health. Vitamin C supplements are only used as addition if our bodies do not have enough Vitamin C.

A vitamin is a tiny molecule that your body uses to carry out a reaction. Your body cannot create vitamin molecules itself, because it has no way to. Therefore, the vitamin molecules must be obtained through food that you consume or eat. The body needs many vitamins to maintain its daily functions and activities. These vitamins include: vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, and B vitamins such as riboflavin, niacin, thiamine, folate, B12, B6, niacin, pantothenic acid, and biotin. Vitamin A can usually be found in food sources high in cholesterol and saturated fats. For example, cheese, milk, and cream. Alternatively, you could consume beta-carotene. It is a natural antioxidant that is used by the body to make vitamin A. So you could find vitamin A through vegetables and certain fruits instead of eating fatty foods and foods that are high in cholesterol. The stronger or more intense the color of a vegetable or fruit means a higher concentration of beta-carotene content. Foods high in beta-carotene content include cantaloupe, pink grapefruit, broccoli, spinach, sweet potato, carrots, and mango. Vitamin K is typically produced by our intestines and its function is to primarily allow blood clotting when you are injured, and ensure that calcium gets to the bones and blood and helps prevent calcification from occurring in the arteries and soft tissues. Foods high in vitamin K include cauliflower, broccoli, Brussel sprouts, spinach, cabbage, and kale. Vitamin D

Vitamin C is crucial for survival for several reasons. For a human body to reach the acme of its physical potential, it must have a daily intake of vitamin C. Deficiency can lead to a fatal symptom known as scurvy. Likewise, iron absorption will be more difficult resulting in iron-deficiency anemia (Smith, Primio & Humphrey-Murto, 2011). However, this nutrient is essential for bodily functions as well. Vitamin C is required for hormone production which is seen by the fact that the highest concentration of it in the human body is in the pituitary and adrenal glands (Emsley, 2004). Moreover, this vitamin aids in protection against free radicals and stress. Vitamin C is also imperative because it assists in the growth of various body parts, including teeth, cartilage, and dentine. This acid is integral for bone development and to heal fractured or broken bones. As said before, “Vitamin C is important in the absorption and metabolism of many nutrients that affect production of red blood cells”, including iron absorption (Smith, Primio, & Humphrey-Murto, 2011). DIRECT QUOTE WITHOUT AUTHOR. Similar to its importance to humans, vitamin C is vital for plant life as well. Plants require the alcohol for growth processes.