Vitamin C ( Vitamin C )

Vitamin B and vitamin C are vitamins that are soluble in water, also known as water soluble. Whilst, vitamin D and vitamin k belong to a group that are soluble in fat which are known as fat soluble.

Vitamins are a class of nutrients that contain carbon. Vitamins are needed in small amounts to maintain health and allow growth. There are two types of vitamins fat-soluble and water-soluble this means that they dissolve in fat and water. There are 4 fat-soluble vitamins A,D,E,K. Vitamin A keeps your eyes and skin looking healthy. It also is needed for the growth of bones and teeth. Vitamin D is the sunlight vitamin and helps absorb calcium. Vitamin E protects your cells and vitamin K clots your blood. All of these can be stored if you have extra as fat. The water-soluble vitamins need to be replenished daily because any extra will be discharged as waste. Water Soluble vitamins are any one that was not mentioned above. They are needed to produce

Vitamin C helps to produce collagen. It is also vital in the production of dopamine and adrenaline, and necessary to the function of almost all major organs. Low levels of ascorbic acid can result in loose teeth, anemia, inability to heal quickly, and easier bruising. In general, though, people with fairly healthy diets get enough of this

Vitamin C - May help prevent cell damage and reduce risk for certain cancers,heart disease and other diseases.

Vitamin C also known as ascorbic acid is needed for growth and maintenance of healthy tissues, especially skin, blood vessels, bones, gums, teeth. Vitamin C aids in resistance against infection and healing of wounds. It also helps the body absorb iron from food. Vitamin C can be found in green vegetables, potatoes, tomatoes and citrus fruits such as oranges and lemon. A lack of vitamin C can cause scurvy, iron deficiency and poor wound healing. A healthy diet

Thank you for sharing that information. As we go through these winter months, it is helpful to be informed about the misconception of Vitamin C. I was one of those believers that Vitamin C is a preventative method for riding the common cold. Social media also plays a part in this misconception. I recall seeing several commercials and advertisement where vitamin C tablets or cough drops aided in treating the common cold. It is very important to research misconceptions such as this one before becoming a believer.

Vitamin C is a water-soluble vitamin and a polar molecule because it contains other polar molecules and very little hydrocarbons. The polar groups in the Vitamin C are the four alcohol functional groups which contain oxygen and the ester functional group that also contains oxygen. The alkene functional group in the ring structure contains carbon=carbon bonds which is a non-polar molecule. Since there is very little hydrocarbons present in the Vitamin C structure compared to the polar molecules within the structure, this means it is a polar molecule overall.

Vitamin C should be taken in through diets, fruits and vegetables so that it can have its best effects and is good for our health. Vitamin C supplements are only used as addition if our bodies do not have enough Vitamin C.

The B-complex vitamin group is made up of a family of eight vitamins: thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pyroxidine (vitamin B6), folate (folic acid, vitamin B9), cobalamin (vitamin B12), biotin and pantothenic acid (vitamin B5). Although each of these has its own independent function, they work in synergy in many different ways in the body, acting as co-enzymes to help the body obtain energy from food, for example, or supporting red blood cell formation. This vital group of nutrients are water soluble, meaning that they dissolve in water. This results in poor storage in the body and therefore a need to obtain a regular supply from our diet or supplement.

This is the exposure of the cells to the harmful effects of oxidation. Sometimes the consequences of lacking Vitamin C can get severe. Scurvy caused by a serious Vitamin C shortage in the body can result in a debilitating condition. This condition puts the body in a feeble state causing a lack of energy, tooth decay, gum inflammation, and bleeding problems. According to Dana Dovey, a reporter for Medical Daily, the lack of Vitamin C can cause acne, sickness, and even to a certain extent, death.

Vitamin C: Vitamin C (ascorbic acid) is a water-soluble vitamin, which is needed by the body to form collagen in bones, cartilage, muscle, and blood vessels. Dietary sources of vitamin C include fruits and vegetables, particularly citrus fruits such as oranges.

Vitamin C is crucial for survival for several reasons. For a human body to reach the acme of its physical potential, it must have a daily intake of vitamin C. Deficiency can lead to a fatal symptom known as scurvy. Likewise, iron absorption will be more difficult resulting in iron-deficiency anemia (Smith, Primio & Humphrey-Murto, 2011). However, this nutrient is essential for bodily functions as well. Vitamin C is required for hormone production which is seen by the fact that the highest concentration of it in the human body is in the pituitary and adrenal glands (Emsley, 2004). Moreover, this vitamin aids in protection against free radicals and stress. Vitamin C is also imperative because it assists in the growth of various body parts, including teeth, cartilage, and dentine. This acid is integral for bone development and to heal fractured or broken bones. As said before, “Vitamin C is important in the absorption and metabolism of many nutrients that affect production of red blood cells”, including iron absorption (Smith, Primio, & Humphrey-Murto, 2011). DIRECT QUOTE WITHOUT AUTHOR. Similar to its importance to humans, vitamin C is vital for plant life as well. Plants require the alcohol for growth processes.

Vitamin C, or ascorbic acid, is a well-known supplement that is essential to the human body. Vitamin C helps grow and repair body tissue, make collagen, heal wounds, and strengthen bones and teeth. Unfortunately, the body does not produce this vitamin itself, therefore it must be obtained from another source. Vitamin C is present in significant amounts in both fruits and vegetables. These foods are commonly pasteurized – a process that applies heat to destroy pathogens that cause spoilage in food. Pasteurization is great for preserving foods, but its effects on the food’s contents are important to consider. This process could affect the levels of ascorbic acid in the foods being consumed for their vitamin C content. Specifically, orange juice, one of the most popular sources of vitamin C, is going to be used to examine the effects of pasteurization on ascorbic acid levels in this experiment.

A single service of orange juice has more than 200% of the vitamin C requirement of the body. Vitamin C, also known as ascorbic acid, functions as a primary antioxidant in the body, and it destroys or neutralizes free radicals before they can do damage to the body’s systems. Our bodies need vitamin C to stimulate other aspects of our immune system as well. Furthermore, ascorbic acid is one of the fundamental components of collagen, which is necessary to repair cells and for the growth of new tissues in the

For the estimation of ascorbic acid, the method used involved the titration of the ascorbic acid, in the presence of a redox indicator 2,6-dichlorophenol-indophenol (DCPIP) which acts as both an oxidant so as to oxidise the ascorbic acid to dehydroascorbic acid, and it acts as an indicator to determine the end point of the titration. The samples of ascorbic acid used have to be made acidic first by adding metaphosphoric acid to remove proteins and ferric ions which would precipitate.