Vitamin D Can Turn You Into Superman, Says Science

2. Vitamin D- A group of steroids; resistant to heat, oxidation, acids, and bases; stored in liver, skin, brain, spleen, and bones. Promotes absorption of calcium and phosphorous; promotes development of teeth and bones. Sources: produces in skin exposed to ultraviolet light; in milk; egg yolk; fish liver oils; fortified foods. Excess: Diarrhea calcification of soft tissues, renal damage. Deficienceis: Rickets,bone decalcification and weakening.

Vitamins are essential to your health. You only need very small quantities but if you

From the electronic database searches, several articles were appropriate. The first, "Vitamin D deficiency and depression in adults: systematic review and meta-analysis", was designed to find a relationship between Vitamin D and depression (Anglin, Samaan, Walter, & McDonald, 2013). Although, limited by the lack of random control trials, the data was presented in a uniform and consistent manner (Anglin et al., 2013). The results were in line with their goal, finding that low Vitamin D levels did correlate with increased depression (Anglin et al., 2013). Second, Meehan, and Penckofer, provided their inductive, exploratory opinion of "The role of Vitamin D in the aging adult" (2014). Although, the study was short and depression symptoms were self-reported, it, nevertheless, showed a correlation between low levels of Vitamin D and depression symptoms (Meehan, & Penckofer, 2014). The third article, "Vitamin D supplementation to prevent

Boosting your immune system,Vitamin D helps your body regulate the absorption of your calcium and phosphorus.

Vitamin D plays a critical role in many normal bodily functions as well as fighting against a wide number of health barriers. In an article by Jacqueline Kanopa, studies revealed that exposure to ultraviolet rays play a huge part in Vitamin D production, as well as having preventative effects on a disorder known as rickets; which leads to weakened bones due to lack of Vitamin D. This study supports the belief that exposure to UV rays play a critical role in Vitamin D production, and can be beneficial to those prone to certain

After looking at my analysis I was surprised because there I was lacking a lot of vitamins and minerals. Without minerals, our bodies wouldn’t be able to function which is why I was worried when I saw my reports. I was lacking vitamins such as Vitamin A where my intake was 392.53 mcg when it’s supposed to be at a high 700.00 mcg. I also barely had one of the most important vitamins in my body, Vitamin D. Being one of the most important vitamins to our body a Vitamin D deficiency is not healthy for the body in any way possible. Restraining from Vitamin D can cause problems such as fatigue, hair loss, depression, anxiety, bone weakness, and being prone to more diseases because your body isn’t fighting off the illnesses brought in from the outside. Aside from lacking vitamins, I’m also lacking a good number of minerals. The recommended amount of Calcium is about 1,000mgs, but my intake fell under 454mgs. Calcium is one of the most important minerals for the human body for the bones to grow stronger to prevent diseases such as osteoporosis, which is commonly found in women after the age of 50. Osteoporosis is a common disease where the bones become weak from loss of tissues around the bone structure. Not only is osteoporosis caused by lacking Calcium, but is also caused by Vitamin D deficiency, which are two things that my body lacks. If I don’t increase my vitamin/mineral intake it could be a huge determent to my

Vitamin D is essential for the human body to function there are various ways in which it benefits the body. Long ago it has been established that Vitamin D is important for healthy bones, this is because Vitamin D enables the absorption of vital minerals. These minerals

There’s always a new drug or supplement in the news or on the drugstore shelves that promises to work health miracles; but most end up forgotten because they don’t deliver on their promises. Vitamin D isn’t one of those. Vitamin D benefits your heart, your skin, your immune system, your mental health and can lower your risk of certain types of cancers, like breast, colorectal, prostate and ovarian. While you can take supplements to boost your Vitamin D levels, you can also try losing just 5% of your body weight, exercising and eating more fatty fish, like wild salmon.

In most subjects, sun exposure is the primary determinant of vitamin D status, accounting for 80-90% of the vitamin D body stores. Cholecalciferol (vitamin D3) is synthesized in the skin and found in fatty fish and mammals, whereas ergocalciferol (vitamin D2) comes from yeasts and plants. Vitamin D supplements may contain either vitamin D2 or D3. Previously, the two vitamin D metabolites were considered to have an equal potency, but recent studies have suggested that vitamin D2 may be inferior to vitamin D3 in the treatment of vitamin D insufficiency [Romagnoli et al. 2008].

Vitamin intake is a commonly overlooked necessity in basic nutritional health. What most people do not know is that certain vitamin deficiencies can cause many health risks and problems. Many people believe that are getting all the vitamins they need from their diet, however most of the time they are not. One of the most common vitamin deficiencies is the low intake of Vitamin D. There are some vitamins that are produced by the body such as vitamin K; however some of the most important vitamins are not produced by the body. Vitamin D is one of the vitamins that our body needs to function correctly that is not naturally produced by the body. Vitamin D can be consumed through

Rosen reports that the regulated nutritional supplements are safer than the use of over-the-counter drugs. Nevertheless, inadequate vitamin supplements would lead to several health issues. The side effects associated with under- and over-consumption

Abstract: Vitamin D (VD) is known to be involved in absorption of calcium in the gut with deficiency in VD playing a part in many bone related disorders like rickets and osteoporosis. Less known are the other beneficial health effects VD may have. VD has shown to have a positive effective on the immune system by not assisting the innate and adaptive immune response, but by also dulling the autoimmune response. This may be important in fighting disease like TB where VD deficiency is an issue. There also appear to be mechanisms that assist disease states such as cardiovascular disease, cancer and diabetes that VD may assist in however these studies are inconclusive and further study is required.

Provitamin D is changed to Previtamin D in the skin by being in the sunlight. The vitamin D is then isomerized by the body heat to form vitamin D3. Vitamin D3 is then moved by the blood to the liver, where it changes into vitamin D. In the kidneys the development of the active form of vitamin D, is strongly controlled by the parathyroid hormone. Vitamin D is very important for the use of calcium and mobilization of calcium stores. Vitamin D is not only good for strengthening the bones it also aids in helping to prevent cancer, heart disease, diabetes, inflammatory bowel disease, rheumatoid arthritis and multiple sclerosis. UV radiation has been used to successfully treat a number of diseases such as rickets, psoriasis, eczema, and jaundice.

“A recent study published in Seminars in Preventive and Alternative Medicine that looked at over 100 studies over 10 years revealed a growing list of benefits of vitamin C” (Kathleen M. Zelman, 2010).

A study published in Archives of Internal Medicine found that 75 percent or more of American teens and adults are deficient in Vitamin D. That is why we have so many serious illnesses, like cancer, diabetes and heart disease (Huff, 2010).