Vitamin C: A Health Promoting Nutritional Supplement There are many substances that occur naturally or that are manufactured through processes in the laboratory, which function to enhance the nutritional content of the food that composes one’s diet. These substances that function to enhance the nutritional content of food, also have the ability to reduce the likelihood of disease and illness, strengthen the immune system, and improve performance in everyday activity. There are a wide variety of…

people apart in their health lives? Could vitamins have anything to do with it, or are they over-rated? Vitamins aren't only for “health nuts”. It's a fact that they are essential for life. By definition, vitamins are “organic compounds the body needs to maintain health and function” (Merritt). The definition clearly states that vitamins are a must in our daily diets. In general, what might happen if people do not take in the right amounts of vitamins? There are four stages of deficiency. The first…

Introduction: Vitamins are substances our bodies can’t make. Therefore they need to be obtained through our diet. If we didn’t get vitamins in our diet we would die or be seriously ill. (Precision Nutrition, 2014) Vitamin supplements are mostly artificial tablets, powders, injections and liquids. They are intended to enhance vitamin intake or supply vitamins to the body that you are unable to ingest through your diet. 54% of women and only 46% of men globally, take vitamins and/or mineral supplements…

calories found in food. Since vitamins and minerals contain no calories and they don’t directly supply the body with energy. Is important know that Vitamins and minerals are essential nutrients your body needs in small amounts to work properly. Most people should get all the nutrients they need by a varied and balanced diet. They are essential in small amounts to maintain good health, promote growth and regulate body functions. Normally they are not synthesized in the body and therefore most of them…

doses of vitamin c can speed up or potentially get rid of the cold all together. Vitamin C is very essential to our bodies. Vitamin C helps the body to maintain its collective tissues. This also includes our bones, blood vessels, and skin. Vitamin C is scientifically known as L-ascorbic acid. The vitamin is a water-soluble vitamin that can be found in several fruits and vegetables. Vitamin C can also be found as a dietary supplement. It is essential for our bodies to have some source of vitamin C intake…

Vitamin C: A Health Promoting Nutritional Supplement There are many substances that occur naturally or that are manufactured through processes in the laboratory. These substances function to enhance the nutritional content of the food that composes one’s diet. These substances that function to enhance the nutritional content of food, also have the ability to reduce the likelihood of disease and illness, strengthen the immune system, and improve performance in everyday activity. There are a wide…

Vitamin is a very familiar common word that many and have heard of whether at school, the doctor’s or from parents at the dinner table persuading you to eat or drink something because it consists of vitamins. Vitamins are essential for the body in helping your body cells, and various other body functions. The body needs the vitamins to do what it has to do in order to give you energy. The vitamins are to keep your body going and for you to do your everyday tasks. Vitamins are consumed through diet…

‘What are vitamins – and who needs them’? Vitamins are essential substances that cannot be manufactured by the body. We need small amounts of vitamins for growth and development. Without vitamins the body cannot survive. Plenty of foods naturally contain vitamins. Some popular foods, such ass breakfast cereals, are protected with vitamins and minerals. But there are some people who are very particular and do not like to eat a lot of foods. Those people do not gain all the vitamins they need therefore…

organic foods may decrease the toxins that can cause harm to the body. Thirdly, with the frequent incidents of antibiotics prescriptions being freely distributed, when they may not be necessary in the treatment of certain infections, more people are being affected with super infections. This in turn is causing people to switch to complementary/alternative therapies. There continues to be an increase in the use of herbal supplements, vitamins, and in modalities such as: alternative therapies like acupuncture…

Have you heard the saying that Vitamin C can prevent you from getting the common cold? Or, on the other hand, taking vitamin supplements will make you feel better overall? It is true that neither of these assumptions have been proven. Mainstream marketing and media has brainwashed our society into believing supplements can cure all that can potentially make a person sick. Vitamins are obtained from the foods we consume, and they are organic compounds that the body cannot produce enough of or any…