Vitamins And Minerals Are Essential Nutrients Your Body Needs

967 Words Mar 10th, 2016 4 Pages
Although you can absorb energy only from the calories found in food. Since vitamins and minerals contain no calories and they don’t directly supply the body with energy. Is important know that Vitamins and minerals are essential nutrients your body needs in small amounts to work properly. Most people should get all the nutrients they need by a varied and balanced diet. They are essential in small amounts to maintain good health, promote growth and regulate body functions. Normally they are not synthesized in the body and therefore most of them are supplied by the diet, though sometimes they are formed in the body. A vitamin in particular is a group of organic substances which help regulate chemical reactions take place in the body. Minerals are natural, non-organic substances which are important components of bones and soft tissues of the body. Balanced amounts of each and every vitamin in the body should be properly followed and taking more than the DVs can present a real danger since it is possible to take in toxic levels of vitamins and minerals especially through supplements. Vitamins are classified based on their solubility. The fat soluble vitamins are A, D, E and K. They can be stored in the body. The water soluble vitamins are the B-complex vitamins and C. Major minerals include sodium, potassium, chloride, calcium, phosphorus, magnesium and sulfur. Given all the information about vitamins and minerals generalities and that the main source of nutrients comes from a…
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