Vitamins And Minerals Of Vitamins

Each vitamin has its own importance within the body and the health. Vitamins are helpful for the health and life of the body in several ways that include:

By observing the diet of the Inuit, it can be concluded that there are no essential foods, only essential nutrients. Without knowing that people might at first assume that a diet scarce in fruits and vegetables would result in countless cases of vitamin deficiency. However many vitamins such as Vitamin A which North Americans usually derive from fruits are oil soluble and can be found in oils of cold water fish. The biggest mystery in the past has been the dilemma of how the Inuit people consumed Vitamin C, which is not oil soluble and is usually has been though to only be found in fruit. However, with further

- In general, the body can call upon its stores of fat-soluble vitamins; whereas, most water-soluble vitamins are not stored.

4. Vitamin K- Exists is several forms, resistant to heat but destroyed by acids, bases, and light, stored in liver. Functions: Requires for synthesis of prothombin, which functions in blood clotting. Sources: Leafy green vegetables, egg yolk, pork liver, soy oil, tomatoes, cauliflower. Excesses: jaundice in formula-fed newborns. Deficiencies: prolonged

don’t get enough your body cannot function optimally. Severe deficiencies cause debilitating diseases but even marginal intakes can cause subtle changes that affect your health today and your risk of chronic disease tomorrow. An organic substance is classified as a vitamin if lack of it in the diet causes symptoms that are relieved by adding it back to the diet. The fact that the vitamins we eat in food are essential to health seems simple and obvious, but it was not always so. For

Being aware of your own personal mineral intake is quite an essential part of your well-being. It is often overlooked by both me and others. There are two main types of minerals: trace minerals and macro minerals. The term macro mineral refers to the group of minerals that you need to make sure you include relatively large amounts of in your diet. Macro minerals refer to minerals such as sulfur, calcium, sodium, and potassium. Trace minerals refer to the group of minerals that your body needs miniscule amounts of in order to work properly and be healthy. Trace minerals refer to minerals such as copper, zinc, selenium, and iron. Our mineral intake comes directly from plant based sources and indirectly from animal based sources. In addition,

Fat soluble vitamins occur in association with water, are very sensitive to the effects of heat, and are easily destroyed by cooking or food processing.

Vitamins are a class of nutrients that contain carbon. Vitamins are needed in small amounts to maintain health and allow growth. There are two types of vitamins fat-soluble and water-soluble this means that they dissolve in fat and water. There are 4 fat-soluble vitamins A,D,E,K. Vitamin A keeps your eyes and skin looking healthy. It also is needed for the growth of bones and teeth. Vitamin D is the sunlight vitamin and helps absorb calcium. Vitamin E protects your cells and vitamin K clots your blood. All of these can be stored if you have extra as fat. The water-soluble vitamins need to be replenished daily because any extra will be discharged as waste. Water Soluble vitamins are any one that was not mentioned above. They are needed to produce

Therefore, it must get them from food. Vitamins A, D, E, and K are fat soluble and only found in

You only need vitamins in small quantities (micronutrients) and they are essential to your health. Vitamins are important because they help the body to function optimally. Vitamins can be found in everything we eat and have

Similar to carbohydrates and proteins, vitamins are hydrophilic or water soluble, and hydrophobic or non-water soluble similar to lipids. Water soluble vitamins include the b vitamins (thiamin, riboflavin, niacin, biotin, pantothenic acid, vitamin B6, and B12) and vitamin C. Hydrophobic, fat-soluble vitamins include vitamins A, D, E, and K. The water soluble vitamins are found in the watery compartments of food and once absorbed, move directly into the blood where they travel freely. Once water soluble vitamins reach the cells, they circulate freely in the water filled compartments of the cell. The kidneys monitor the blood detecting and removing small

These nutrient classes can be categorized as either macronutrients (needed in relatively large amounts) or micronutrients (needed in smaller quantities). The macronutrients are carbohydrates, fats, fiber, proteins, and water. The micronutrients are minerals and vitamins.

Vitamins A, D, E, and K are all fat-soluble vitamins, which means these dissolve in lipids. Vitamin A is an antioxidant, these protect your cells against the effects of unstable molecules. Vitamin D helps your body take in calcium, which is needed for bone growth. Vitamin b complex is critical nutrients for all thing related to your mood and memory. Vitamin D has a role in your nerve, muscle, and immune system. A lack of vitamin D can lead to osteoporosis, a bone disease. Vitamin E helps your immune system and metabolic processes, by preventing the breakdown of vitamin K and fatty acids. Vitamin K is important for the liver synthesis and clotting factors. Also, helps your body by building proteins for healthy

Fat soluble vitamins and water soluble are the two groups of vitamins. Vitamin C is a water-soluble vitamin. Vitamin C is a polar molecule which means that it is only soluble in other polar solvents but are insoluble in non-polar solvents. Vitamin C is soluble in water because water is also a polar solvent hence why Vitamin C is a water-soluble vitamin because Vitamin C is insoluble in fat because fat is non-polar.

In M2 we have been set the question ‘What are vitamins – and who needs them’? Vitamins are essential substances that cannot be manufactured by the body. We need small amounts of vitamins for growth and development. Without vitamins the body cannot survive.