Essay On Vitamins And Minerals That Improve Your Eyesight

Each vitamin has its own importance within the body and the health. Vitamins are helpful for the health and life of the body in several ways that include:

Vitamin B12 is important in the growth of cells. The body needs the cells to carry oxygen and nutrients to the body. B12 also works with the nervous system function. It makes up are bodies genetic material, and is essential for the production of red blood cells.

Vitamin B12 is Part of coenzymes used in new cell synthesis; helps to maintain nerve cells. Vitamin A Helps maintain good vision (necessary for night vision), resistance to infections, and supports growth and repair of body tissues. Vitamin D is part of the bone-making and bone maintenance team. Regulates absorption of calcium and phosphorus for bone health.

Vitamins are essential to your health. You only need very small quantities but if you

Vitamins are a class of nutrients that contain carbon. Vitamins are needed in small amounts to maintain health and allow growth. There are two types of vitamins fat-soluble and water-soluble this means that they dissolve in fat and water. There are 4 fat-soluble vitamins A,D,E,K. Vitamin A keeps your eyes and skin looking healthy. It also is needed for the growth of bones and teeth. Vitamin D is the sunlight vitamin and helps absorb calcium. Vitamin E protects your cells and vitamin K clots your blood. All of these can be stored if you have extra as fat. The water-soluble vitamins need to be replenished daily because any extra will be discharged as waste. Water Soluble vitamins are any one that was not mentioned above. They are needed to produce

These vitamins and minerals do help other parts of the body, however, one of the most important is

Vitamin B12 forms red blood cells, breaks down protein and fat, and helps form antibodies to fight off infection. Vitamin C supports healing, strengthens blood vessels, and assists the body to absorb iron. Zinc helps produce proteins, improves immunity, and assists in wound healing. Vitamin D helps the body absorb and use calcium, thus assisting in the formation of tooth and bone. Fats provides and stores energy. It also nourishes skin and hair. Magnesium assists in the formation of bone, protein metabolism, and nerve function. Iron helps the red blood cells carry oxygen throughout the body. Vitamin A is good for vision and helps the body develop normally. Copper helps the iron get absorbed into the body. Vitamin B6 supports healthy skin, nerves, and the digestive system. Niacin

Vitamin A is needed as it helps in the formation and maintenance of healthy skin and hair. It is also necessary for proper bone growth and tooth

This condition begins in the childhood or teenage years, from ages 8 to 14. When the eyeballs can't have light rays focused on the front of its retina, then, nearsightedness happens. Even if treatment cannot change the course of this condition, it is important to have this detected as early as possible. Many people with perfect vision may tend to take their eye health for granted. The eyes are our ticket to the visual world. Can you imagine yourself living in a world of darkness? It's very easy to neglect your eyes and here's a list on how you can keep it healthy. Six Ways in Having Healthy Eyes 1. Have a Consultation It's important to have your eye checked each year to see if you have any vision problems. Don't ignore headaches as they may be a sign of vision problems. Also, make sure you get the right type of eyeglasses or contact lenses since using the wrong one can affect your eye health. 2. Use Sunglasses We put sun block on our skin, but we forget to put protection on our eyes. Use sunglasses with UV protection since your eye sight can easily deteriorate with too much sun exposure. Darker lenses don't really guarantee better protection. You need to check the level of protection by getting a high category number on your sunnies ( 4 is the best ). Even if the sky is cloudy, wear your sunglasses. 3. Eat Healthy You are what you eat and there are foods

Important to realize, blindness affects many people. Disabilities such as glaucoma, cataracts, age-related macular degeneration, diabetic retinopathy, meningitis, and women who are pregnant with syphilis are at risk of developing blindness (Marcovitz 10). Many children in less developed countries live with vitamin A deficiencies which can lead to blindness (“Blindness”). Researchers

In this article, "EyeSee: Carrot naturalactives concentrate for eye health from Diana", Phillipe Saroner states "The maintenance of normal function of the eye is strongly dependent on the consumption of the antioxidant nutrients including hydrophobic carotids which must be transported in the blood"(22). Saroner discusses how maintaining our visual acuity throughout our life is a major concern of the entire population, and improving visual comfort has a significant impact on our quality of life. As a result, The intake of essential and specific nutrients ensuring the proper functioning of the eye has to be provided permanently in a practical way to easily complete the variations in nutritional intake of our diets. This source is helpful because

For the health condition description of age-related macular degeneration I will discuss the etiology, onset, prevalence rate, body systems, body structures, and associated deficits that come and are associated with this disease. “AMD is the degradation of the cells at the center of the retina which is the layer of tissue at the back of the eye that registers light. The macula is responsible for ventral vision, which enables us to read, drive, participate in sports, and do anything else that requires focusing directly ahead. Macular degeneration distorts the heart of the vision field” (Macular degeneration, 1998). Sunlight and smoking are both influences of the onset of AMD (Age-related Macular Degeneration (AMD), 2014). It is suggested to avoid intense bright sunlight which may help reduce the retinal degeneration. Hats, sunglasses and any other accessories that can help protect the eyes from the sun are suggested. Cigarette smoking has also been linked to increasing the risk of developing AMD and it is recommended that persons should stop smoking to decrease their chance of developing AMD (Age-related Macular Degeneration (AMD), 2014). AMD does not develop until the sixth or seventh decade of life, although early

degeneration of our vision as we age. We get iron from them, too, which boosts

The effect of omega-3 long-chain polyunsaturated fatty acid intake (LCPUFA) on neovascular age-related macular degeneration (NV AMD) and central geographic atrophy (CGA) over a 12 year intake was studied through a prospective cohort study. The cohort was from the Age-Related Eye Disease Study (AREDS), which is a large phase 3 clinical trial that has tested nutrient and vitamin supplement formulations as prevention methods for AMD. Categories of AMD and risk of progression were determined by the size and extent of drusen and abnormalities of the retinal pigment epithelium (RPE) in each eye, the evaluation of stereoscopic photographs, and visual acuity (SanGiovanni et al., 2009). AREDS supported that individuals with the highest intake of

In M2 we have been set the question ‘What are vitamins – and who needs them’? Vitamins are essential substances that cannot be manufactured by the body. We need small amounts of vitamins for growth and development. Without vitamins the body cannot survive.