Vitamins And Minerals That Improve Your Eyesight

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Vitamins and Minerals that Improve Your Eyesight

Your eyes are not only the ‘windows to the soul’ but they are also essential for our health and wellbeing. Having poor or blurry vision can affect a person negatively in many ways; it can cause a person to be dizzy, suffer from headaches, as well as have balance issues. This is why taking in the correct amount of essential vitamins and minerals every day is crucial. Eating right and ingesting the correct amount of vitamins and minerals can not only maintain your vision, but may also help improve your eyesight.

Vitamins and minerals are not only essential for your eyes, but for your health as well-read on to learn more about the vitamins and minerals that improve your eyesight:

Vitamin A: AKA the ‘eye vitamin’, vitamin A is an essential vitamin that not only ensures that the retina functions properly, but it also helps moisten your eyes and assists your eyes when they adjust to light changes. A deficiency in this vitamin can cause reduced night vision.

Vitamin B: Vitamin B is not only responsible for nerve functions, but is also essential for healthy circulation in your eyes. In addition, vitamin B helps reduce the levels of amino acids that are responsible for vision loss.

Vitamin C: Vitamin C works hand-in-hand with vitamin E in order to protect the tissues and improve the health of your eyes. Vitamin C also may reduce the risk of developing macular degeneration and cataracts. A powerful antioxidant, vitamin C protects

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