Vitamins Are Essential For The Body

Vitamin B and vitamin C are vitamins that are soluble in water, also known as water soluble. Whilst, vitamin D and vitamin k belong to a group that are soluble in fat which are known as fat soluble.

- In general, the body can call upon its stores of fat-soluble vitamins; whereas, most water-soluble vitamins are not stored.

Micronutrients are chemical substances required for various functions of the body, growth, and disease prevention. Furthermore, they are essential for overall health of human beings. Humans and animals consume micronutrients in smaller quantities compared to macronutrients. They provide the required cofactors for human body metabolism to be carried out.

Thiamin, riboflavin, niacin, biotin, and pantothenic acid are B vitamins needed to produce ATP from carbohydrate, fat, and protein. Vitamin B6 is important for amino acid metabolism as well as energy production. Folate is a coenzyme that is needed for cell division. Vitamin B12, only found in animal foods, is needed for nerve function and to activate folate. Vitamin C is needed to form connective tissue and acts as a watersoluble antioxidant. Vitamin A is essential for vision, and it regulates cell differentiation and growth. Vitamin D is necessary for bone health. Vitamin E is a fat-soluble antioxidant. Vitamin K is essential for blood clotting.

Vitamins are a class of nutrients that contain carbon. Vitamins are needed in small amounts to maintain health and allow growth. There are two types of vitamins fat-soluble and water-soluble this means that they dissolve in fat and water. There are 4 fat-soluble vitamins A,D,E,K. Vitamin A keeps your eyes and skin looking healthy. It also is needed for the growth of bones and teeth. Vitamin D is the sunlight vitamin and helps absorb calcium. Vitamin E protects your cells and vitamin K clots your blood. All of these can be stored if you have extra as fat. The water-soluble vitamins need to be replenished daily because any extra will be discharged as waste. Water Soluble vitamins are any one that was not mentioned above. They are needed to produce

Vitamins are primarily classified by solubility. Some vitamins are soluble in water and others are soluble in fat. “According to The National Institute of Health, the body needs 13 vitamins for normal health.” This includes vitamins A, C, D, E, K and the B complex vitamins, thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12 and folate. Each of these vitamins provides a variety of functions to the body which can be obtained from a well balanced diet (Farris, 2012).

Vitamin supplements can fight off certain deficiencies and diseases. New research suggests that taking increased amounts of vitamins C, E and A, may help reduce risk of cancer and heart disease (Rumpf). For example, when you take vitamin C you would take 500-3000 mg a day. John Repine explains “that the safety of vitamin E is now beyond question, and there seems to be the beginnings of good evidence to suggest that it might help prevent cancer, heart disease and stroke” (Masci). Vitamin E can be found in various foods such as; spinach, sunflower seeds, almonds, etc. Other people may have special nutritional needs or health problems that require extra vitamins (Rumph). If you have a healthy regular diet, vitamin supplements are not really needed because you already have all the nutrients and vitamins you need.

Vitamin intake is a commonly overlooked necessity in basic nutritional health. What most people do not know is that certain vitamin deficiencies can cause many health risks and problems. Many people believe that are getting all the vitamins they need from their diet, however most of the time they are not. One of the most common vitamin deficiencies is the low intake of Vitamin D. There are some vitamins that are produced by the body such as vitamin K; however some of the most important vitamins are not produced by the body. Vitamin D is one of the vitamins that our body needs to function correctly that is not naturally produced by the body. Vitamin D can be consumed through

For decades, the "natural" health industry has spoken of vitamin supplements as being essential for a healthy and productive life. Consider some individual examples of food-based vitamins and their synthetic analogues. The authors of the published scientific research are affirmative about the usefulness of taking vitamin

Vitamins A, D, E, and K are all fat-soluble vitamins, which means these dissolve in lipids. Vitamin A is an antioxidant, these protect your cells against the effects of unstable molecules. Vitamin D helps your body take in calcium, which is needed for bone growth. Vitamin b complex is critical nutrients for all thing related to your mood and memory. Vitamin D has a role in your nerve, muscle, and immune system. A lack of vitamin D can lead to osteoporosis, a bone disease. Vitamin E helps your immune system and metabolic processes, by preventing the breakdown of vitamin K and fatty acids. Vitamin K is important for the liver synthesis and clotting factors. Also, helps your body by building proteins for healthy

Chapter 7 talks about the importance of vitamins. Vitamins are nutrients that our bodies depend on to function correctly. Vitamins are tricky, because even though our body can be highly affected if not consumed, we need very little amounts of them at a time. Once again the word "balance" comes into an important role, when it comes to the food we eat. There are 2 types of vitamins, fat-soluble and water -soluble. Fat soluble are less needed to be consumed due to the fact that they get stored and not constantly excreted the way water-soluble are. This also means that with fat- soluble vitamins we have a higher chance of reaching toxicity levels. Another characteristic of the vitamin functions is that water-soluble get absorbed into our blood

Two major categories of vitamins are fat soluble (A, D, E, and K) and water soluble (B and C).

Vitamins are essential molecules needed by the body for normal growth and development (Nlm.nih.gov, 2014). One such vitamin is the fat-soluble Vitamin D (VD) which assists in the absorption of calcium and exists in 2 forms, Vitamin D3 (VD3) and Vitamin D2 (VD2) (Nlm.nih.gov, 2014; Garg, Lubel, Sparrow, Holt & Gibson, 2012). VD3 is primary sourced for humans is its synthesis in human skin, with 7-dehydroxycholesterol being converted to VD3 on exposure to UV light, usually from sunlight. VD3 can also be obtained from some animal sources like egg yolk or oily fish whereas VD2 is obtained from plant sources, with the VD referring to the summation

C) According to source C, vitamins should be used within our daily lives. "It helps the body form

In M2 we have been set the question ‘What are vitamins – and who needs them’? Vitamins are essential substances that cannot be manufactured by the body. We need small amounts of vitamins for growth and development. Without vitamins the body cannot survive.