Vitamins Essay

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What Are Vitamins?

Vitamins are a group of organic food substances or nutrients found only in living things, plants and animals. They are needed to maintain normal body functions. The body cannot synthesize its own vitamins so we must get our vitamins from the foods we eat, or from dietary supplements. Vitamins are essential for metabolism, growth, and physical well-being.

Why Do We Need Vitamins?

To put it plainly, if we did not consume adequate amounts of vitamins our bodies would not be able to function properly. Vitamins are essential to so many processes within the body that it would be very difficult for me to tell you all of the things vitamins are needed for. The fundamentals of cells depend greatly upon
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Vitamin C is by far the most essential vitamin in my opinion. This vitamin does things that you would never believe. I can't tell you all it does so you will have to go and look it up but here are a few of the things. Its most important functions are helping wounds heal, fight infections, strengthen blood vessels, and it is a major antioxidant.

Vitamin D is often called the "Sunshine" vitamin because that is where we get it from. Vitamin D helps your body utilize calcium and phosphorus, which helps form strong bones, teeth and healthy skin.

Vitamin E guarantees that the organs have all the oxygen they need, it strengthens capillary walls and rejuvenates blood, and it helps skin lesions heal internally and externally.

To learn more about these vitamins connect to this link:

Where Can We Find Vitamins?

Now that we know a little about what vitamins are and what they do for our bodies we need to know where to get them. The obvious place is in food. Another place we can get vitamins is from dietary supplements but the experts say that eating foods that are rich in nutrients is the best way to get all the needed vitamins and minerals. (We will talk about dietary supplements later anyway). Part of your nutrient rich diet should include lots of whole grains,

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