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Vitamins : What Are Vitamins? Essay

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What are vitamins?
Everyone has heard of vitamins. There 's a decent chance that you 've been told to take vitamins one or maybe a thousand times in your life. But what are vitamins? The exact answer to that question isn 't known by very many people.
What vitamins are is nutrients that are needed by an organism in order to be healthy and, in some cases, to survive. The most common types of vitamins are: Vitamin A, Vitamin B, Vitamin C, and Vitamin E. There are many different types of Vitamin B including B3 and Vitamin B12.
For people who have a healthy diet, enough vitamins are ingested with the food that 's eaten. However, in today 's world, people rarely eat like they should. Therefore, vitamin supplements are often needed and taken by people.
What vitamins are is nutrients that are needed by an organism in order to be healthy and, in some cases, to survive. The most common types of vitamins are: Vitamin A, Vitamin B, Vitamin C, and Vitamin E. There are many different types of Vitamin B including B3 and Vitamin B12.
For people who have a healthy diet, enough vitamins are ingested with the food that 's eaten. However, in today 's world, people rarely eat like they should. Therefore, vitamin supplements are often needed and taken by people.
Vitamins are divided into two main groups: water-soluble and fat-soluble. Water-soluble vitamins are broken down in the body by water. So they are broken down quickly and they 're also excreted by the body. Fat-soluble vitamins are broken

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