Vo2 Max Lab Report

Introduction: In this experiment, cardiovascular fitness is being determined by measuring how long it takes for the test subjects' to return to their resting heart rate. Cardiovascular fitness is the ability to "transport and use oxygen while exercising" (Dale 2015). Cardiovascular fitness utilizes the "heart, lungs, muscles, and blood working together" while exercising (Dale 2015). It is also how well your body can last during moderate to high intensity cardio for long periods of time (Waehner 2016). The hypothesis is that people who exercise for three or more days will return to their resting heart rate much faster than people who only exercise for less than three days.

This experiment was carried out as noted about in Procedure 1. The resting heart rate was established and used as a baseline value from which to compare all future deviations. While data could

These components include aerobic power, which can be typically described as VO2 max, this is the maximal amount of oxygen the body can take in and use efficiently. The amount of oxygen taken in can be influenced greatly by the cardiovascular systems ability to deliver oxygenated blood to exercising muscles, the lungs ability to oxygenate the blood and the muscles ability to use the oxygen and extract it for sustained contractions. Disease and inactivity therefore can impair or inhibit these factors consequently reducing a persons ability to function.

7. After obtaining 10-20 seconds of stable heart rate values, rise rapidly to a standing position. Continue to record until the baseline heart rate has been achieved or until the end of the run. Data will be collected for 400 seconds.

The heart rates of participants was tested before the step test, one minute, two minutes, and three minutes after the step test was performed in this experiment. Since heart rate increases while someone is performing physical activity, it was expected that heart rates of the students would be higher than before the step

Once the thirty seconds was up, the person counting stopped and the heart rate (beats per second) was recorded. The same process was done again, but the counter counted the hearts beats for 1 minute. Again, after the 1-minute was up the heart rate was recorded for 1 minute. The same process was done again for 2 minutes, afterwards being recorded.

H0 for the study will be that the runners pulse will be the same as the other althete, and the Ha for the study is that runners pilse is slower than other athletes.

The controlled variable included the exercise bike and heart rate monitor. There are several limitations, systematic and random errors that should be considered when interpreting these results. (4) The controlled variables were not tested before this experiment to see if they were working and reliable. Figure 2 heart rate was quite inconsistent and did not follow the pattern of the other results, which maybe suggest a random error with the heat rate monitor. A systematic error could include the fitness of the participants. One of the test subjects is an endurance athlete and the other does not compete in any sport. This would affect the results because for the endurance-trained athlete, from their training they increase their cardiac output results from a substantial increase in maximal stroke volume. In untrained persons, cardiac output increases in response to exercise primarily by an increase in heart rate. The endurance-trained athlete does so mainly by an increase in stroke volume. Simply meaning that although both participants are doing the same cadence and length the endurance athletes skewers the results by already having an increased rate in stroke volume. Another systematic error may include the rate of perceived effort. For the most accurate results, the measured maximum heart rate would be necessary to give an accurate cadence to ride at.

3. Calculate the client's target heart rate at 60% and 80% using the Karvonen formul

The results of this test show that it provides a valid test to estimate aerobic capacity and shows there is a small measurement of error. A polar heart rate monitor was used to measure the heart rate with a step of 30cm in height with a metronome with a beat at 15 steps, per minute and increased by 5 steps every minute for 5 stages or until 80% of the maximum estimated heart rate was reached. The results demonstrated that the Chester Step technique is a valid predictor of aerobic capacity in males and females from a wide range of ages and fitness levels.

RHR- Have students find radial pulse while in a relaxed state. Utilize stopwatch or online stopwatch so students can count accurately for 10 seconds. Have students multiply that number by 6.

Step one of the procedure includes participants recording the measurements of their; weight, height, age, sex, resting heart rate and activity levels before doing anything else. Step two of the procedure involves sterilisation of equipment, the area and the participants, equipment that will be sterilised is the bikes, and nobody other than the participant is to touch the bike after it has been cleaned. Step three of the procedure involves the participant testing their resting blood lactate levels and their resting blood glucose level. Step four is the participant beginning a five minute warm up on the bike with no weights, step five is beginning the first three minute interval with no weight. For step six at the second minute of each three minute interval blood must be taken from the participant to carry out the readings, the blood lactate must be tested before the blood glucose, the rider must not stop during this. For step seven at the end of the three minutes the weight should be increased by 0.5kg. Step eight involves this process being repeated five times. For step nine participants must cool down on the treadmills after they are finished on the bike and should be supervised to ensure

A VO2max test involves a graded exercise test on a treadmill/bike. Beep test which is a series of stages.

Carry out an experiment to measure the heart rate and ventilation rate before, during and after moderate exercise.

Mammals consume oxygen and produce carbon dioxide as part of their metabolism process in order to maintain body functions. This occurs at all times, both rest and during intense work, within mammals. During times of greater work, skeletal muscles work harder than they do at rest. This in turn increases their metabolic rate and results in a greater demand for oxygen. It has been proposed that fitness training has a positive effect on both the cardiovascular and respiratory systems, which effect the maximum oxygen consumption rate during intense exercise periods. I hypothesize that individuals who aerobically exercise a minimum of at least 7 hours per week will have increased fitness, which will maximize their overall metabolic rates and give them higher VO2 max and VCO2 max values than individuals who do not have increased fitness. Ten males having different fitness levels were put on stationary bikes at increasing levels until exhaustion and VO2-max and VCO2-max was then measured from each individual. It was found that there was a slight upward trend between fitness-VO2max and fitness-VCO2max, although this trend was not statistically significant when represented by the T-test values through statistical analysis. Further experiments should be done in the future to verify a statistically significant correlation.