Volleyball Injury Prevention Essay

504 Words 3 Pages
Volleyball, although it is not a contact sport, injures the many athletes in its own unique way. Volleyball injuries are more commonly referred to as either acute (traumatic) or cumulative (overuse) injuries. Acute also known as traumatic injuries can arise as an affect of abrupt force on a part of the body which could potentially unfortunately effect an athlete's overall game. Cumulative injuries develop over time due to tension on the muscles, joints and other tissues without appropriate resting time to allow for the injury to heal. The longer these injuries are ignored the more deleterious the condition will become. Injuries also lessen the time spent in recreational activities, lower your fitness level as it also may demote competitive …show more content…
The playing surfaces should also be secure, such as sand is the safest o play on since this surface is soft. The next safest playing surface is a clear wooden gym floor, volleyball should never be played on concrete floor. The gym floors should be cleaned before play as to remove dust, sweat and any other obstacles on the floor that could allow your feet to slide which will result in a sprain. This type of injury is an acute injury.

Prior to playing volleyball one should indulge in a pregame preparation to ensure safety while playing the game. An athlete should always take a warm up before playing for at least 5 minutes. A proper warm up should include active exercises that get your blood pumped up which will get you ready for a volleyball game mentally and physically. Daily exercises would also be helpful as it would strengthen weak muscles and it would also relive stiff muscles that can often be the cause of many injuries. Before playing volleyball you should also remember to keep hydrated and always make sure there is an available first aid kit if any injuries should occur.

Another injury preventing factor is how smart a volleyball player is for example if you really understand the sport and the angle in which the ball is coming from it is less likely for you to end up in a bad position hurting yourself. One other technique you
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