Wakefield High School Sports Injury

When you sprain and ankle the ligaments in the ankle stretch more than naturally intended and tear. “Sprained ankles are the most common type of musculoskeletal injury”-https://www.emedicinehealth.com. The ankle is made up of three bones the tibia is the major bone in the ankle and it hold most of the bodies weight. The fibula is the smallest bone in the ankle and the final bone is the talus which is the bone on the top of the foot. Stress on the ligaments causes them to stretch or tear. You can sprain an ankle by landing on the side of your foot when you jump or run, stepping on a not flat surface like stepping in a pothole or in sports when

• Second-degree. A ligament is partially ruptured, and you may have some difficulty moving your hand normally.

Mild ankle left sprain is an injury to the bands of ligaments that surrounds and connects the bone of the leg to the foot. It occurs when the foot suddenly twists or rolls that will force the ankle joint out of its normal position.

Immediately after the injury occurs, the individual needs to begin the basic steps of treatment. Although the steps seem minimal, they are crucial and must be administered. These steps consist of rest, ice, compression, elevation, and immobilization. In this injury you want to minimize the blood flow to the affected area. Resting reduces the risk of further injury. Ice should be applied 24 to 48 hours after the injury and will not only reduce swelling but any of the acute pain. Compression will reduce bleeding and reduce swelling, just as elevation will use gravity to reduce bleeding and reduce swelling by allowing fluids to flow away from the site of injury. There are many misconceptions about the way to apply ice,

A foot sprain is one of the most common injuries of athletes since they use their feet a lot. This occurs if there is a tear in the ligaments – tough bands of fibrous tissue which connects the bones to each other in a joint.

Sprains – are possibly the most common sporting injuries and a sprain is an injury to ligaments.

The article I read discussed the differing methods of treating muscle, tendon, joint, and ligament injuries in athletes. It highlighted four different techniques that have become more popular in the last 30 years.

sprains and strains are caused by the wrenching, stretching, or twisting of a of a muscle, ligament, or a tendon.

At the time of the injury the athlete would feel pain on the lateral side of his ankle, and the ankle would show signs of swelling and bruising (the swelling might start on impact, but it could also take a few hours depending on the severity of the injury). A snap or tear sound may be heard, but it is not of diagnostic significance (Tropp et al, Garrick, aofas.org, Khan and Bruker, nsmi.org and Yeung et al).

local response consist of vascular response and cellular response. shortly after the injury has occurred there is brief construction of blood vessels which may last for five minutes. this is replaced by dilatation if the vessel occurring within thirty minutes of the injury. the dilatation of the blood vessels account for increased blood supply -(hyperaemia) and increased permeability of the venular and the capillaries. Exudation (escape) of some cells and fluid (plasma) into the tissue occurs. hyperaemia causes redness and heat as seen and felt on the affected part. swelling and fitness are bought about by the accumulation of fluid and cells in the interstitial space. pain occurs due to the pressure of the exudate in nerve endings pain and swelling account for the loss of function of the area. this vascular response is basically mediated by the presence of histamine released by injured or irritated

Where there are sports there are also injuries not far behind. It is easy to think only professional athletes are prone to injuries, but often it is children who will suffer an injury because in States is approximately 30 million children or adolescents who participate in organized sports. (Adirim, & Cheng. 2003) Injuries are seen a bad omens within the sports sphere and they can occur for in many different ways for many different reasons. There are three major categories of injuries; they are acute injuries, chronic injuries, and insidious onset injuries. Insidious onset injuries occur gradually over time and have no apparent cause. This can occur due to an exposure that does not immediately present itself. Acute injuries usually occur

First reasons why sports injuries are so dangerous. “Although sports injuries can range from scrapes and bruises to serious brain and spinal cord injuries, most fall somewhere between the two extremes. Here are some of the more common types of injuries”(“National Institute of Arthritis and Musculoskeletal and skin diseases”)Like sprained ankles,broken leg or arm,and pulled muscle.But it can get more serious, like they might not be able to play or walk, mably even they might never do anything on their own Like eat on their own walk or talk.This is why we have to do something to help kids to get less hurt

Sprains typically happen in a side to side direction. The first step is to make sure that you have the best possible motion in the front to back direction. Stretch the calves and Achilles tendon to make sure you have good dorsiflexion (toes up towards knees).

As of today, many youth and young adults take part in any form of sports and more than 3.5 million injuries occur each year. Sports injuries occur whenever an athlete gets injured either majorly, such as a concussion to something minor, like a sprain. If an athlete plans on continuing to play, they can cause more harm to themselves, attend rehab and keep moving the area that is injured. Treatment typically begins with the RICE method. Sometimes the treatment depends on what kind of injury, it is and the sport that the child played at that time. To prevent injuries from occurring, plan to take 1-2 days off from the game being played to allow your body time to recover and wear should wear the proper gear and use proper techniques effectively.

The type of injury could be a stretched or torn muscle, this is an indirect injury.