Waking Frame Of Sleep

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When our body becomes inert and our eyes reach rest, our brain goes into the realm of dreams. These nighttime escapades can evoke a range of emotions such as anger, stress, bliss, confusion and everything in between. How can a nights rest leave us with emotions we didn’t fall asleep with? Besides not fully understanding root of this mysterious byproduct of sleep, dreams are something that everyone experiences causing a lot of curiosity and bewilderment but regardless are incredibly important and affect our resting and waking lives. The stage of sleep known as REM (rapid eye movement) has a profound influence on negative emotions that can reflect in the waking frame of mind, in particlarly affecting people with severe depression. During an
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