Walking For Exercise And Weight Loss

1026 WordsMay 17, 20165 Pages
Walking For Exercise and Weight Loss By Kirsten Whittaker | Submitted On January 11, 2011 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Kirsten Whittaker Walking for exercise and weight loss has never been so easy. Today 's technology lets you take your music, a podcast or audiobooks right along with you. Before you realize it you could be walking long distances and dropping weight without even trying. Weight loss isn 't the only benefit of taking up walking as your exercise of choice. Regular walking helps lower cholesterol, cuts the risk of type 2 diabetes, builds bone strength and improves your circulation - all huge benefits to the body throughout your lifetime. What many people forget is that walking is one of the simplest things we can do - you need a good, supportive pair of shoes, but nothing else. It 's great for any age or any fitness level, whether you 've been working out a while or are just getting active after years on the couch. What 's more, you don 't have to manage that 30 minutes of recommended activity all at once. You can break this into two (15 minute) or three (10 minute) sessions so that you can fit it in between all the other things you have going on.

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