Essay on Water Aerobics

I learned that swimming is both good for the body and the mind. Water is 600 to 700 times denser than air so it improves muscular strength. Adapted aquatics can also improve flexibility because the reduction in gravity allows a greater range of motion and the uniform pressure gives the body greater support. Adapted aquatics is also good for mental and emotional health of those with special needs. While swimming the volunteers give praise and strike up friendly conversation that give opportunity for success. I also learned that adapted aquatics activities should be changed to fit the individual's needs and

Any activities that could results in bodily collisions, such as contact sports, should be avoided due to the risk of trauma to the aorta as well as other arteries, and any activities that can change the ambient air pressure like scuba diving due to the risk of a pneumothorax (Keane, Reed, & Pyeritz, 2008). Aerobic exercise with the heart rate not exceeded 100 beats per minute in adults, can help promote cardiovascular and physiological health (Keane, Reed, & Pyeritz, 2008). Prior to her surgery to repair an aortic aneurysm, R.C. was participating in water aerobics three times per week to maintain some cardiovascular

Surfing: Cardio, conditioning. Surfing requires constant core balance and upper body strengthening by paddling. It's similar to an interval-type workout because you are paddling for waves, popping up on your feet, and maintaining full body motion with balance. This activity strengthens and requires various muscle groups.

Despite the hour of dry land followed by an intense two-hour swim practice, swimming did a lot for me. Swimming changed my gloomy live style and it transformed me into a different person by teaching several important life lessons.

Swimming is one of the most beneficial exercises you can do for your health, the sport uses your entire body, and can overall improve your health. Not only does swimming help manage your weight, but it will also benefit you mentally, it will reduce your stress levels as well as boost your mood. Physically, swimming will strengthen your muscles, and unlike many other sports swimming does not put increased stress on your bones, joints and muscles. Depending on what you do, there are a variety of ways you can improve your health.

If there’s a pool near your residential area, you can opt for activities such as water walking, water aerobics, therapeutic swimming, or standard/modified swimming.

Synovia fluid makes the joint smooth and healthy increasing the movement until it dries out. Staying immobilized for too long dries out your joint making them more stiff losing movement range. Mobility exercises like arm circles and knee bends ensures you synovial fluids in the joint increasing flexibility.

I swam butterfly in this picture which is a very physically demanding stroke. Swimming would definitely help Flora because depending on the stroke you can choose the intensity of the activity. It is also an activity where social interaction is not as common. Another benefit for flora is that it is already a hobby of hers so it would be easier to incorporate physical activity into an activity that she likes doing. I enjoyed swimming very much because it is not only a good way to make friends but is also a great way to exercise. I am very likely to participate in this activity again because I do swimming 4 times a week every week. There are many health benefits from this activity, it is one of the few activities that uses all muscle groups during the exercise. furthermore for those who have joint problems it does not put extra weight put on your

Point 2 – Studies show that learning how to swim does allow another area for physical fitness and is one of the best areas for physical activity.

Exercises can make you lose water through sweating. In addition, when you go for workouts, you are likely to sweat a lot. This is the reason why you should drink water. Water helps in hydrating your body.

Water even can help produce benefits outside of your body as well, such as your wallet.

“Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” – Kevin R. Stone --

Physical fitness has two main classifications-performance related and health related. People have different performance related requirements in accordance with their occupation but all people have the same health related requirements (The World). Then there are two types of exercise that helps tone a person’s body while increasing its endurance. These are aerobic and anaerobic. Aerobic exercise is exercise that uses the muscles and bones. Cardio activities are a good example of this, such as running or biking. This type of exercise increases the strength of a person’s heart and boosts their lung capacity. Anaerobic exercise is an intense but short amount of exercise (Payment). Since it is only for a brief amount of time, it does not require the amount of oxygen aerobic exercise does. Instead it uses glycogen which comes from the sugar in a person’s blood. An example of this exercise is weight lifting or sprinting. A person’s requires both anaerobic and aerobic exercise for good health. Simply doing a cardio work out is not healthy, and for a person to see real results there must be some activity like weight lifting (“Anaerobic”).

Drinking water is a necessary activity for human’s life. The aim of this research was to identify habits of international students with the hypothesis was the drinking water habits of overseas students change when they come to Australia. In order to recognize the drinking water habits of international students, the questionnaire

It increases lung capacity and makes the heart pump better. It gives you the chance to hang around with friends frolicking in the water. It gives you respite from the heat. Regular swimming builds endurance, muscle strength, and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. For me swimming is a mixture of exercise and fun. Spending time floating on my back listening to the water lap my feet is so soothing and relaxing that it makes me wish I didn’t ever have to step out of the water.