Essay about Water, Hydration and Health

Since, I have been working on my fitness and health goals over the last year, I of course have needed to start drinking more water. Yet, I still have not been able to get myself to drink the daily-recommended amount of water. Therefore, there are a number of reasons that support my reasoning for wanting to increase my daily water intake. For instance, I want to incorporate drinking more water, because I know that it plays such an essential role in a persons overall health. Changing this behavior will ultimately benefit me in now and in the future. Also, not drinking enough water fatigues the body and muscles, especially for those that are actively exercising. Since, I have been incorporating more exercise into my daily routine, it is important that I also incorporate at least the recommended daily water intake if not more. Another significant factor is that water is essential to organ health and function. Therefore, in order for my organs to function properly I must be consuming the proper amount of water. That is why, I would like to make this behavior change in my life now, so that I could live a long and healthy life. As I reflect back on the experiences I encountered while trying to change my water consumption, I have to admit that overall I had a positive experience. I learned a lot about myself, and my own personal

Water is an essential part to human life. We as humans need around eight to twelve cups per day to make up for the fact that throughout normal functions such as breathing and sweating we lose an average of ten cups per day. To make sure that we are healthy and everything runs properly, we must make sure we drink the right amount of water (msnbc.com, 2004). The one question when thinking about water is what type of water will you drink? The biggest controversy is bottled water vs. tap water. Many people in the world today are switching from drinking tap water to drinking bottled water. The number of people who drink bottled water has been rising over the past few decades and by an average of 7% per year. A

After drinking water, the control and test subjects had gradual increase of urine flow, reaching a peak then decreasing again, whereas the desmopressin subject had decreased urine flow after taking the hormone, thereafter plateauing. According to the Dunnett’s t test between the urine flow of the subjects, the urine flow of the treatment subjects was significantly different to that of the control.

2.5 litres are recommended per day to stay fully hydrated. Water accommodates for 50-80% of the human body. It assists human digestion by absorbing essential nutrients and excreting waste. It is vital in regulating bodily functions such as blood volume and transporting nutrients (2). It also plays a role during physical activity. When the body overheats, it releases fluids by sweating. If the body becomes dehydrated, by not having enough water, it can lead to impaired physiological responses and performance. Although this is temporary, if adequate consumption of water is not met daily, it can lead to health issues including kidney stones, urinary tract cancers, as well as colon cancers

Central Idea: Drinking the right amount of water each day has crucial health benefits. In this informative speech, my goal is to make the audience aware of the health risk associated with not drinking an efficient amount of water. Also, I will provide several tips to help the audience make sure they are drinking enough water daily.

Along with food, water has always been one of life's essentials. Humans can survive up to three weeks without food but only a matter of three days without water and the adverse effects of dehydration can be noticed within hours. Despite the risks involved with obesity and its enormous hold on the American population, individuals have a tendency to forget about the importance of water when trying to maintain a healthy diet. Water is the single most

The human body consists mostly of water, and is a major constituent to the human body and vital organs; of this 90% include blood plasma, lymph, urine, saliva, digestive juices, bile, cerebrospinal fluid and tissue fluid. Water enables substances to be transported throughout the body, red blood cells for example, as wells as supplying the medium required for metabolic reaction to take place (respiration). Without water the progression of these fluids would not be possible. Water is constantly being transported between the fluid compartments of

Let's start by looking at how important water is and what it does for our bodies.

Our body makes up around 70% of water. Needless to say, water has a lot of benefits for our body. A healthy person can drink three gallons of water per day. From our hearts to our kidneys, water all has something to do to the contribution to our body. It helps to refresh our body, push all the toxins out of our body and slow down the dehydration process or maybe, just to cushion our body joints. Wherever water travels, they carry nutrition, minerals with it into our body.

I thought it would assist me in achieving a healthier lifestyle. Initially, I wondered if continuous water intake increases upon routine fluid intake would stimulate mild over hydration or at the very least increase my urination activity. Of course, I realized that I would have to add a great deal more water to my diet than my goal of 48 ounces per day to be at risk. This became even more apparent once I discovered that the recommended daily water intake for most non-athletic adults is 64 ounces (Thompson & Manore, 2015, p.

Even today, the water intake of many Americans does not meet recommended guidelines for daily hydration set by established health organizations and medical associations; we have some of the most widespread access

Water is considered as an essential for human existence. We all can survive without food for some day but no one can live without water at least two days. Human body consists of 70% percent of water and our globe is covered by 69.9% percent of water. But unfortunately the useable fresh water is just 2.5% out of it. Water is a social good, water is an economic good, water has ecological value and water has religious, moral and cultural value.

As you can see, water plays a major role in many factors of your body.

Water is a very important commodity to live. Some people say it’s a right, but others at as if it’s a privilege, and as a result, people lack it. The human body is about sixty percent water, but in what I have seen just in my twenty years of life, people do not drink merely enough of it. Instead, water has been replaced as a go-to drink by things like milk, coffee, pop, or energy drinks, but natural energy lies in water. With water we can be more energized, awake, and of course, hydrated, which all together collaborate to help us flourish, stay healthy, and live long. It’s most of the earth’s surface, too; water’s all around us, but we neglect it and deny its crucial place in our health and humanity.

Everyone knows that water is an essential part of our lives. Not only is it beneficial to our health, it is one of the top things that humans need to survive. However, the author of this article states that “there is nothing special about [drinking] eight [glasses of water a day.]” The author believes that having to drink eight glasses of water a day is nothing but a myth. According to her research, a government advisory agency called the National Food and Nutrition Board, stated in a 1945 publication that: “A suitable allowance of water for adults is 2.5 liters daily in most instances. … Most of this quantity is contained in prepared foods.” The theory is that even after reading people ignorantly didn’t take the last sentence into consideration.