Water Vs. Processed Sports Drink

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Most athletes mostly consume water for their daily exercise, and also average people. Water is a natural resource that is very healthy for the human being, no one can ever drink “too” much water and become unhealthy. If I were ever asked to choose between water or a processed sport drink, I pick water because it’s more natural and cleaner, and does not have additional ingredients or chemicals. Water is a beneficial resource that many humans have been consuming for over 400 years. In source C it states that water is good for the person if they exercise in 60 minutes or less, considering I am one of those people, water is very resourceful for my situation. Unlike sports drinks, water will maintain hydration for a reasonable amount. Although,
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