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Water: an Overlooked Essential Nutrient

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Nutri, Health, & Wellness w/ Lab 8 February 2014 Water: An Overlooked Essential Nutrient Welcome, my name is Karina Padilla I am a registered dietician. I have invited you to lunch and learn about, what you will select for a yearlong beverage contract from these three choices water, Gatorade, and Powerade. The role of water in our body are giving cell life, where water is a carrier, distributing essential nutrients to cells as minerals, vitamins, and glucose. It also has chemical and metabolic reactions as it removes waste products including toxins that the organ cells reject and removes through urine and feces. Water is a transport of nutrients in the biochemical break down of what we eat. H2O regulates body temperature, it has …show more content…

(FindtheBest, 2014) The nutritional facts about a Gatorade Fruit Punch of a 12oz bottle are calories 80, total fat 0(g), sodium 160(mg), potassium 45(mg), total carbs 21(g), sugars 21 (g), and protein 0(g). (PepsiCo, 2014)The sodium found in Gatorade helps your body retain the fluids that are lost through sweating. It’s also high in calories and it can replace the energy that is lost while playing sports. The many different varieties of water include tap water, where in a metropolitan areas contain fluoride that helps protect your teeth against decay. Rain water can be ingested, but must be boiled because of the possibility of bacteria, and contamination. Spring water contains no fluoride and should be boiled to remove impurities. Tap filters take out the large particles from water, but filters cannot protect you from getting an infection. Pure water is water that has undergone additional treatment methods to remove even more impurities than those found in common tap or municipal water. Groundwater, which is water that lies under the surface of the land. It exists almost everywhere in the world, although a person would have to dig quite deep to access it. The different varieties of sports beverages are isotonic, that quickly replaces fluids lost by sweating and supplies a boost of carbohydrates. Some of these beverages include Gatorade Cool Blue, Gatorade Limon, Powerade Cherry ION4, Powerade Orange ION4, and much more. Hypotonic beverages

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