Water: an Overlooked Essential Nutrient Essay

All figures are for the year ended 31 December unless otherwise stated. Purified water is water that has been produced by distillation, deionization, reverse osmosis or other suitable processes.

Water quality is based upon a set of standards that describe the kinds and amounts of minerals and other substances that may be present in the water.

Each sports drink contains 21 grams of sugar are contained in a 12 ounce bottle of Gatorade. With most bottles being 32 ounces, the consumer is actually ingesting 56 grams of sugar. Although this is not healthy, it is less grams of sugar than an average soda per ounce. “In fact, Berkeley researchers say the sugar in sports drinks may be contributing to the child obesity epidemic by increasing their caloric intake”. For consumers that are less active, the added sugar in their diet is not recommended. Weight gain from extra calories has also been found to be a problem for less active consumers. “For people who are not exercising for at least one hour, 5 days per week, water is the best bet for staying hydrated.” Experts suggest sports drink consumption should be monitored by children’s parents. The best source of hydration for children continues to be water (Schaefer). Unless a person is participating in vigorous exercise for a long period of time, water is the best option for

Every athlete wants their body to perform smoothly, without compromise, and just as you shouldn’t wait until dehydrated to drink, you shouldn’t wait until you finally have a cramp, before stocking up on electrolytes. Cramping, therefore, is your body’s way of telling you that you are low on electrolytes. ((Www.Zaneray.Com), 2014)

Sourcing and pumping water from underneath the earth requires extraordinary aptitude and the utilization of cutting edge gear. Amid old times, water was sourced starting from the earliest stage a shaduf, or swipe. It is a long wooden lever that rotated on two upright posts situated in the riverbank.

Gatorade is a product that was created for the sole purpose of helping athletes excel in their sport. It was designed to help replenish what you lose during sweat while rehydrating yourself. It is known and advertised as a healthy drink to consume. Though, many people don’t realize that it has almost the same amount of sugar in it with 34 grams then as a can of coke with39 grams (“How much sugar… ”).While other products such as their protein bars have the same amount of sugar (30grams) as a regular size pack of Starburst.

Everyone in this day of age knows what the “G” on the bottle of their favorite athlete means. It’s the symbol for Gatorade, which is a sports drink that helps with a athlete performance during their respected sport. According to Gatorade commercials, it contains key ingredients, such as sugars, carbohydrates, electrolytes, and sodium, to help energize athletes. Even though it was created to help out athletes, it’s available to the everyday people. This can cause a big problem to ordinary people that drink this type of sports drink on a daily basis. According to Sutton, “ These drinks contain a lot of sugar, which can cause dental problems and provide excess calories that can cause [people] to become overweight or even obese . . .”

Hydration is a major concern because water regulates body temperature, cushions and protects the internal organs, and aids in digestion. Suffering from dehydration is extremely unpleasant, it can lead to muscle fatigue, loss of coordination, easy heat exhaustion or severe cramps.

Well, according to Dr.Ananya Mandal of the News Medical, “dehydration is a condition that results when the body loses more water than it takes in. This imbalance disrupts the usual levels of salts and sugars present in the blood, which can interfere with the way the body functions”. The main reasons for dehydration are the lost of too much fluid in our body when we work and the second is by disease like diabetes. For an instance, work, diseases and prescription are also the cause for the dehydration. You just need to work a little while and you are already on the way to the dehydration. When you have diabetes, you will have high blood sugar level, urination and fluid loss will lead to it as well. Simple as that, fluid lost inside, diseases, prescription are mainly the cause for the

The Importance Of Water To Living Organisms Water is normally the most abundant component of any living organism. As most human cells are approximately 80% water and 60% of the human body is made up of it, it is extremely important in many different ways to both the survival and the well being of living organisms. Evolutionists believe that life probably originated in water and even today thousands of organisms make their home in it. Water also provides the medium in which all biochemical reactions take place. The importance of water to living organisms originates from its many properties including its solvent properties, its high specific heat capacity, its high latent heat of vaporization,

We have all heard of the sports drinks that many famous athletes use. Many athletes advertise that Gatorade and Powerade are what we should be drinking after a good run or workout, however, is sports drink the best answer? However, sports drinks should not be replacing water. Our bodies react better with water than a sports drink. Our replacement time is more responsive with water than Gatorade. Since water normally has no taste people tend to drink more Gatorade which isn’t that bad.

I hope you know see how crucial water is to your body and why you should consume it on a regular basis.

Water a transparent and formless liquid that is one of the most important things that we have on planet Earth. Every living thing needs water to live, so it is considered to be the source of life, by many.

Lately, the trend is that nearly everyone carries a water bottle with them and sips all day long. But what does water really do for the body? Is it essential that people gulp down the prescribed “eight glasses of water a day” for optimal health and performance? A growing body of information now points to evidence that water is beneficial to your health.

From the time the earth was formed, water have been endlessly circulating. This circulation is known as the hydrologic cycle. Groundwater is part of this continuous