We Need Exercise Too Keep The Body System Healthy Essay

1404 WordsNov 7, 20166 Pages
Most of the time when exercise is being performed it is perceived that it’s because we need to get healthy, or stay healthy. When the word healthy comes to mind the first instinct is to think of the health of the body, to lose weight, tone the muscles, increase strength. Today there is a big focus on exercise for its many benefits that have been found in recent years. Focuses are on weight, diet, and reducing the risk of disease in the future. This is true, we need exercise too keep the body systems healthy. It keeps weight off, blood pressure down, reduces the risk of many diseases, and helps us lead a long healthy lifestyle. What most people don’t know however is that not only does exercise help with body composition and reduction of risk, but it can also help to increase the cognitive function of the brain. Exercise is food for the brain. “Studies in ageing humans show that endurance exercise is protective against cognitive decline, especially executive planning and working memory. In both humans and primates, exercise increases attention and performance on cognitive tasks” (Ploughman). Exercise is a must not only for the benefits to the body systems but most importantly for the brain. Most individuals exercise for reduction of disease risk to in turn have a healthier and a better body composition. Now we can add that exercise helps to increase brain functionality. If exercise can increase the cognitive function of the brain, why aren’t more individuals partaking in

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