Weight Gain and Misconceptions and Tips for Weight Management

Obesity remains an extremely serious issue worldwide. Once considered a problem for wealthier counties, overweight and obesity are now dramatically increasing in low and middle income countries (WHO, 2011). In American, the rates of obesity continue to soar. CDC (2009) recognizes obesity as a risk factor for diabetes, heart disease, high blood pressure, and other health problems. According to NHANES over two-thirds of the US are overweight or obese, and over one-third are obese (CDC, 2009). Treatment for this illness varies; it may include the incorporation of diet, exercise, behavior modification, medication, and surgery. Since there is no single cause of all overweight and obesity, there is no single way to prevent or treat overweight

Adult overweight and obesity have become a worldwide issue that has very dangerous consequences on health. World Health Organization defines obesity as the “epidemic of the 21st Century”. WHO reports show that 1.9 billion people with 18 years age and older are overweight, and 600 million of them are obese. In the United States, obesity is a serious problem today that results from overconsumption of high-fat food and sugary food with lack of exercise. The Centers for Diseases Control and Prevention reports show that the obesity rates are above 20 percent in all states. Overweight and obesity have become a major public health issue because of their high rates of mortality and morbidity. People who are considered overweight or obese are at increased

Summary: This article goes on to tell us what a problem obesity is becoming. It’s becoming such a problem that nowadays Overweight and obesity are the main risk factors for many non-communicable diseases like diabetes, cardiovascular diseases, musculoskeletal disorders, and some types of cancers. Statistics show, in both developed and developing countries, that the prevalence of overweight and obesity is growing. It used to be in just developed countries that obesity and overweight was a problem. But now, it’s a problem in both developed and developing

This action from human metabolism makes it harder for people to control their weight. “Losing weight has proven to be extremely difficult for large numbers of people,” even with major weight loss programs, such as weight watchers, a program used internationally, “people shed pounds but regain them and many situations gain even more,” this is called “yo-yo dieting” or the constant loss of weight only to gain it back at a later time (CDCP 54). According to Sally E. Smith in her article, “The great diet deception,” weight loss diets and products, very rarely produce long lasting results. Less than five percent of people that go on strict diets accomplish losing weight and actually keeping that weight loss off for over a five year span (Smith). Ninety percent fail, and regain a lot of it back, even all of it in many cases (Smith). A third of that five percent regain more than they had ever lost (Spake).Since dieting is so hard, healthy professionals encourage exercise or a good amount of moderate physical activity, as a way of losing or maintain weight (CDCP 54).The determination of one’s diet is based on a balance of “energy in,” “energy out” difference (Mypyramid.gov). In other words, the amount of calories that are taken in minus the calories burned. For instance, if someone wants to lose weight, the calories that are burned through the whole day need to be greater than the calories that are absorbed that day.

     Obesity is the net result of an excess of energy consumption over expenditure. Factors that must be considered as contributing to causation are: heredity, and altered metabolism of adipose tissue, the list goes on and on. Overeating is clearly a prominent contributor to obesity. Feeding behavior occurs in response to hunger and to appetite induced by the presence of food.

A growing problem within the United States (US), as well as internationally, is the increasing epidemic of obesity. The Center for Disease Control (CDC) recognizes a body mass index (BMI), measured in units of kg/m2, 25.0-29.9 as overweight, 30+ as obese, and 40+ as extreme obesity (CDC, 2015). According to the World Health Organization (WHO), the number one cause of death is non-communicable diseases (2015), which include diabetes, heart disease, hyperlipidemia, cerebral vascular accidents, cancer, and hypertension. Excess bodyweight is the sixth leading health factor that contributes to the burden of disease worldwide, with approximately 1.1 billion adults being classified as overweight or obese (Haslam & James, 2005). According to authors Cawley and Meyerhoefer (2012), in 2005 the US spent $190 billion on obesity-related health care expenses, more than double previous expense analysis of the same concerns.

One thing that the world’s health experts and leaders can agree upon is that obesity is a major health problem in our modern era. Obesity is not only an aesthetic concern, there are also serious medical conditions associated with obesity such as diabetes type 2, heart disease, increased blood pressure, and increased cholesterol. In America alone, over 300,000 people die every year with obesity related health problems. (Sharma) That being said, worldwide there is little agreement about what is a safe BMI (Body Mass Index) to avoid the complications of obesity.

Although many individuals are uncertain about the increasing statistics associated with obesity, more than seventy percent of men and virtually sixty-two percent of women within the United States adult population are overweight or obese (Wilmore, Costill, & Kenney). Obesity refers to the condition of having an excessive amount of body fat. If an individual’s amount of body fat becomes too excessive, he/she is at a much greater risk of developing life-altering diseases such as heart failure, hypertension, type II diabetes, cancer, gallbladder disease, osteoarthritis, etc. (Wilmore, et al., 2008).

Obesity is defined as the excessive build-up of body fat that has major detrimental effects on an individual’s health (Caballero, 2007). The major cause of this excess accumulation of body fat is due to a positive energy balance i.e. when the input of energy into the body system exceeds the output of energy which in turn facilitates in weight gain (Caballero, 2007). Obesity is a major health issue in modern day society, firstly because it affects approximately 300 million people worldwide (Weight Management Centre and secondly, drastic alteration in the body’s fat intake also leads to the increasing prevalence of other major health conditions such as cardiovascular disease, stroke, non-insulin dependent diabetes and hypertension (WMC, 2010).

This may not seem like a huge problem; however, being overweight increases the risk of developing other diseases, including life-threatening diseases.

Based on the following literature review, I will argue that the two main causes of weight gain and obesity are poor nutrition and lifestyles changes. Regarding the consequences of weight gain, I will show how obesity promote the development of chronic diseases.

Most people think that gaining weight just makes people chubby, but the truth is that there are a lot more flaws that come with gaining weight. Gaining weight is dangerous and can have a major affect on other people.

Weight management has been thought of as only weight loss by many. Weight management covers all aspects of attaining and maintaining optimum weight for a healthy lifestyle. Health professionals now realize that prevention of weight gain as well as weight loss and improving health status are important goals. These goals must be individualized for success.

There is an exponential increase in the amount of obese individuals especially in developed nations like United States and United Kingdom. Obesity is now corrupting the world and has become a public health problem in most nations other than just the United States.(Mandal, 2017) Some of the most high risks diseases can lead from obesity and unhealthy eating. For example, high blood pressure, diabetes, and even cancer.

Obesity is a condition in which the over accumulation of adipose fat tissue causes the weight of a person to increase abnormally. Their weight exceeds by 20%, as a factor of their ideal body weight. According to recent analysis, statistics show that more than one third of the world’s population is targeted by obesity. Research shows that overweight and obesity kills more people than underweight. Obesity occurs greatly amongst adults who are 18 years or older. An estimated 600 million adults were obese out of the 1.9 billion that were overweight, around the world in 2014. One in three adults in Mexico, New Zealand and United States are obese, and one in four adults in Australia, Canada, Chile and Hungary are obese. In contrast, rates of obesity are much lower in Asian countries, where approximately 2-4% of adults have obesity. In countries such as Mexico and the United States, Latino and Africans have the highest rates of obesity amongst all the individuals. However, along with adults, statistics show that the rates for obesity are also high among children within and below the age of 5. As calculated in 2013, the number of children across the world that were either overweight or obese was 42 million. Since then, the rates have increased by 30% more in in low- and middle-income countries than in developed countries. Due to the fact that this condition continues at higher rates across the world, several organizations, such as the World Health Organization, are working with and