Weight Loss Exercise Plan Essay

Keep these muscles tight and raise your leg 4 to 6 inches (10 to 15 cm) off the floor.

3. While bending the left leg, make sure that the left foot is placed against the inner right thigh.

For this exercise, follow the same motions as single leg raises, only bring one of your knees to your chest at a time. In short, start off in sit up position, then bring one knee up, slowly, until it touches your chest. Then lower it back to the floor, slowly, until your foot is flat against the floor. Repeat with the other leg.

Place your hands behind your head, and bring your knees towards your chest and lift your shoulder blades off the ground (Right Elbow and Left Knee, then Left Elbow and Right Knee)

Flex your ankle and point your toes to bring the top of your foot down.

From the start position, stand with your feet shoulder-width apart with your arms outstretched, forming a 180 degree angle. Inhale as you lift your left leg up, bent at the knee. Exhale as you bring the left leg back into a front lunge. Your right leg should form a 90-degree angle at the knee, and your right thigh should come as close to parallel to the ground as possible. As you lower into the lunge, bring both arms out to your sides at shoulder height. Hold for two seconds, then rise and return to standing, bringing legs and arms back to starting

When you bend the right knee to a right angle, bend it very swiftly with a meaningful exhalation, and point the inside of the right knee in the direction of the little-toe side of the right

3) Arms- Put your hands on your side where if you dropped a ball it would land by your heel. Lift your hands to the middle of your ribcage and release at the top. Let the hands swing forwards, put your elbows together, and rotate your hands. Raise your hands directly above your head (remember to rotate the hand when going above your head). Then, follow the same pathway down.

Perform these exercises sitting in a stable chair, with your feet flat on the ground.

Breathe in, while slowly lifting your lower back, middle back and upper back off the floor. Gently roll in your shoulders. Touch your chest to your chin without bringing the chin down. Support your weight with your shoulders, arms and feet. Feel your buttocks firm up in this pose. Both your thighs should be parallel to each other and to the floor.

If you have back pain or discomfort, try doing these exercises 2–3 times each day or as directed by your health care provider. When the pain goes away, do them once a day but increase the number of repetitions. If you do not have back pain or discomfort, do these exercises once a day or as directed.

Then again push yourself to the starting position by moving back to the floor with your left heel. Than repeat the step. Do the same exercise following the right leg.

3.Crunches- Lie on your back with your feet on the floor or mat, with your knees bent about at a 90 degree angle. Place your hands on both sides of head, keeping

(-- removed HTML --) Move your left knee forward and drop it to the floor with your left heel pointing to your right hip. (-- removed HTML --)

As your abdominals get stronger, exercise them in the captain's chair apparatus. A study by the American Council on Exercise showed that these exercises can effectively target your rectus abdominis and obliques. (See References 8) While holding your body up by your forearms, bend your knees and raise them up toward your chest. For an extra challenge, straighten your legs and raise them, or to target the sides of your waistline, raise your knees and add a twist, bringing them toward one shoulder.