Weight Loss Hypnosis Research Paper

Almost everyone has tried to diet at some point in their life, but not everyone is successful at losing the weight. That is because weight loss is about attitude and mindset, which are hard to change simply from desire alone. In time the desire fades, and so do the habits of eating better and exercising more. If you want true success with your weight loss, you have to develop the habits that help you reach your goals, and hypnosis is a perfect tool to help you do that.

In this essay I am going to assess the client, Miss E’s, issues using the case study provided. I will then describe a treatment plan for Miss E with an attached script. I will also comment on the strengths and weaknesses of using hypnotherapy in these cases and will be noting any ethical issues that may occur throughout. Hypnotherapy is a popular form of therapy for people seeking weight loss. However, clients have often tried many other techniques and diets to achieve their desired weight before choosing to see a hypnotherapist. It should also be noted that as a therapist, we should not jump to the conclusion that a client wishes to lose weight, as they may actually wish to gain weight and such assumptions could immediately damage

Weight issues are a delicate matter for everyone and especially in United Kingdom. It’s particularly important to understand the emotional issues behind the weight gain as well as the bad habits that have been picked up over the years. However hypnosis has these days become increasingly popular with weight loss and uses suggestions to change a person's behaviour and eating habits in order to facilitate weight loss. Hypnosis specify that its purpose is not only lose weight but to also maintain that ideal weight. Through hypnotic suggestion, the person will learns how to eat healthy and may also become physically fit. Basically, the person becomes subconsciously motivated to eat better food and to become physically active.

Hypnosis is widely used in therapy for a number of reasons. The promotion of hypnosis as a cure for weight loss, smoking, exam nerves and other such

Traditional hypnotherapy is a powerful tool and can help eliminate fear and negative emotions, can help winnow out all sorts of pains and painful feelings, can help remove addictions and unwanted behaviors or habits, can help increase confidence and self-esteem, and help you to be the person you always desired to be.

When taking the hypnotherapy approach, the most effective approach is for individuals who suffer from obstacles such as: irrational fears, excessive eating, procrastination, anxiety, etc. Individuals who suffer from habits such as these, as well as other habits, can expect a positive outcome

In current medicine, hypnotherapy is used to help people in weight loss and quit smoking as well. Hypnotherapy is very useful in helping people change some habits that may be affecting their life. According to Weisberg, (2008), hypnotherapy is used in

Clinical Hypnosis is natural and safe. As mentioned above, the induction into hypnosis simply involves utilising naturally occurring physiological and psychological processes.

Hypnotherapy for weight loss can help you learn how to lose weight naturally and quickly. Through a NYC hypnotist who specializes in weight loss, you can break through your plateau. If you are frustrated by your weight, hypnosis for weight loss can help.

Hypnosis is a method of deep relaxation where the subject is open to suggestions. The “supportive research” of hypnosis and hypnotherapy is highly anecdotal. Most conclusions about hypnosis and hypnotherapy are based on personal accounts rather than facts or research. Lilienfeld and Landfield (2008) explain, “Informal testimonials and anecdotes suggesting that a technique is effective can sometimes provide a justification for investigating that technique further in systematic studies (Gilovich, 1991), but they are never sufficient for concluding that a technique is effective” (p 1221). People present their stories as a positive experience because nobody wants to collects failures or tell the world about their incomplete successes. Furthermore, hypnosis and hypnotherapy depends on subjective validation. Subjective validation means a person considers a statement or piece of information to be correct if it has personal meaning or significance. Individuals who attend hypnotherapy are already motivated to change their behavior of some sort. In fact, the individuals already encompass a certain amount of faith in the process.

The effectiveness of hypnotherapy comes from its ability to effect fundamental changes through reprogramming the subconscious mind. Within this submerged region of the personality reside the motives for habits, addictions and emotional and behavioral responses. Clients learn to subconsciously accept and replace old, unworkable, and negative behavioral solutions with newer, efficient and healthier ones, thereby eliminating the need for

So, I will now move onto describing the psychological and physiological effects of hypnosis. Robin Waterfield provides a valid list of this when he describes ‘a high degree of rapport between the hypnotist and subject’, use of the ‘imagination’ and also the generation of ‘expectations’ within the subject’s mind. As we can see in Linnenkamp Doyle’s case study of hypnotherapy as a cure for blindness below, these expectations ideally relate to the suggestions imposed upon the subject of hypnosis. The suggestions and expectations will often relate to factors such as the cure or severity of a disease suffered by the subject or the lack of pain during dental procedures undergone by the subject.

Hypnosis has proven to involve much activity in the brain. It is much more than a person obeying, there are underlying mechanisms in the brain that are still being studied today.

Modern hypnosis has been utilized for many centuries to promote self-confidence, change bad ingrained habits, lose weight successfully with modern weight loss programs, stop smoking, successfully deal with behavioral problems in children, improving memory, and cope with our deepest anxieties , fears and phobias.

According to S. Horowitz the benefits of hypnosis "stress induced disorder, pain management (example: oncology care), anesthesia, addiction and behavior change (example: smoking cessation, weight loss), insomnia and other sleep disorders, fear of invasive medical procedures, neuromuscular relaxation" (horowitz, 2006)