Weight Loss Myths Essay

When reading about some of the diet I was familiar with, I began speaking to my 50 year old aunt, whom revealed that she had struggle with dieting most of her adult life. After making a complete list of the diets she has tried, some common factors were present. In every diet there are many risk factors that could possibly occur, such as relapse. In the quote “Eat less fat and you will be less fat” is the main reason the diets that most people try don’t work because most nutritional value is lost this book gives you the truth about myths and misconceptions that many diet

I remember as a child my mother always took my brother and I to the local candy store and bought us all the sugar free candy, and when we asked why she would say there is always something healthy among the unhealthy. “They taste just as good but are not half as bad” she always said . This transition can also be made a reality by an individual actually choosing to go into a local deli or farmers market and purchasing healthy ingredients, to make a health home cooked meal and packing for lunch.

Struggling with the issues of weight loss and living a healthier lifestyle. Losing weight could be a short term goal, but the main idea is to eat and maintain a healthier lifestyle.

It is often easy to walk into a gas station and buy junk food, but the healthy food is often there too. According to www.wellandgood.com “it can be difficult to find healthy alternatives but it is possible”. Instead of buying name brand health items one could just buy the cheaper brand that has the same stuff in it. “A person could increase their vegetable intake and use the scraps to make a healthy juice”. Instead of paying for vegetables a person could buy a pack of seeds for a few dollars and grow a small garden. Although there may not be a farmer’s market in every town, there is however, healthy options that are very much

Many people have been able to lose weight by using diet pill. In fact, some people have lost 25 pounds in as little as a month. Most people who have a weight loss goal want to use it as quickly as possible.

In the text Weight Loss Diets: Are They All The Same by John P. Foreyt, is written about the different types of weight loss diets and how they compare in weight loss, regulations, and extenuating circumstances. In his report he addresses the consumers or adults who have the choice to decide what kinds of foods they buy. His purpose in writing this report was to educate the consumers that any weight loss diet can be effective if the participants are given the choices to choose the healthier options and follow the diet. Most diets have very similar results in weight loss. It does not matter what type of diet a person implements into their everyday

Perhaps one of the most evident flaws is the continual development and marketing of fad diets. These fad diets are generally characterized as being simple, short-term, and unrealistically promising. In other words, they do more harm than good. Deakin University’s Dr. Tim Crowe explains the issues behind these “Dieting Myths” in his article, Nutrition Messages Given By Fad Diets Can Alter people’s Food Perceptions (2008); In his words, “fad diets have been known to

Losing weight is a difficult challenge for many people, but there are safe and effective measures you can take to make the journey to getting the body you want a little easier.

I found with my diet I do pretty well with the foods I currently eat. When I go to the grocery store I always go through the produce section last after I have figured out what meals I am going to make for the week. I like to know what I need to buy for the meals I have chosen but also to look at all of the deals they are having. I love fruit and veggies, which is different that a lot of people. I somewhat taught myself to eat healthy after I started gaining weight and was feeling icky. I couldn’t believe how much I enjoyed eating healthy and could not believe how easy it was. Many people think healthy food is expensive, but the way I look at it is, if you want to have a long healthy thriving life, you need to take care of your body and you don’t want to just feed yourself junk food and pack on the pounds and calories.

Drastic weight loss seems almost impossible to accomplish when one chooses to lose weight naturally. This is because naturally losing weight takes time in allowing the body to adapt to lifestyle changes one undergoes in a diet. Losing weight is all a matter of decreasing your calorie intake, consuming less than you burn. However, some people feel the need to take shortcuts using minimal effort with great results. Such results would be an effect from stimulants, diet pills, starvation and medical assistance. Many of these methods that are utilized for losing weight are not advised, but it just demonstrates that people will do almost anything to lose weight.

Eating healthier is the most ideal path one can take. We may take it for granted now, but the ability for someone to choose what they eat is breathtaking. Since most Americans focus more towards the dollar menu and those greasy hamburgers. “Every big restaurant chain in the nation will now be required to put calorie information on their menus and drive-through signs.” (Rosenbloom) That being said, presently when someone glances at that mouth-watering menu. They realize that their taco meal was over 1,000 calories. This strategy allows the consumer to ask

1) First, you have to mentally psych yourself to lose weight. You have to realize that this is NOT going to be an easy task by any means. In fact, for some, this may be the hardest thing you will ever do. You have to think about why YOU feel you are overweight. Do you chalk it up to "bad genes"? Does the allure of an "all-you-can-eat buffet" get you excited? Then, you have to think about what you will GAIN by losing weight - and this is different for everyone. It could be that you 've always had a goal to run a marathon, and losing weight will help you to accomplish that goal. It could be that you want to look great in that bikini, or that wedding dress. Whatever your goal is, make it personal. Don 't make it about what society or the media says - otherwise, trust me, you will give up VERY quickly. Lastly, you need to mentally commit yourself to doing whatever it takes now, as well as months and years down the road, to maintain a healthy lifestyle.

Healthy food or produce doesn’t come cheap and when you compare it to buying a burrito from Taco Bell for a dollar to a cucumber for $1.25, you can see where the initial logic of buying the burrito comes in. Where I have a problem is how we are, as Americans, obese if we’re just eating a burrito for dinner? Is it just that burrito and maybe a soft drink or water? The real kicker is consumption and convenience. If you have a very low-budget to where your options are only fast food restaurants or convenience stores, you can still be smart and choose the healthiest decision possible. The odds are that people aren’t buying just one burrito but instead 3 burritos, 2 tacos, and a side of chips or “cheesy fiesta potatoes” along with a large soft drink. This can average around $6-7 and a calorie intake that exceeds half your daily recommendation. Making a better decision would be choosing a grilled chicken burrito, side of black beans and water. That’s an average of $4.00, or less, and half the calories. It’s possible to make healthier decisions if you truly want to and one of the easiest steps towards a healthy change is portion control. In the book, “Our Overweight Children”, written by Sharron Dalton, she reflects on, “several overweight teenagers from New York [who] sued McDonald’s, blaming the fast-food giant for their obesity and weight-related medical conditions …” which created “the debate over personal responsibility versus society’s responsibility for causing and curbing fatness” (Dalton 92). The teenagers then talk about how they’d eat there every day and now have critical health issues because of that alone. We don’t have meth users, who buy from their dealer daily, going to them years later blaming them for their medical conditions, and asking for a settlement for medical bills because that would be absurd. Though some would see the

Wouldn’t it be reasonable to consider that people just might eat healthier if they simply had the money to do so? It would be interesting to consider that the people who usually have bad eating habits, are the ones who actually can’t afford to eat healthy. America has the highest obesity rate in the world, but who knows where we could be if the healthy food was more affordable and the junk food wasn’t reasonably cheap. Illnesses and diseases have become common too in people, many that come from just unhealthy eating that has taken a negative toll on the body. Not to mention, people living in low-income areas where in those areas, the main thing around them are fast food restaurants. The promotion of healthier eating and a healthier lifestyle, though, isn’t completely hidden from the public, though more ads about tasty junk food are on televisions, billboards, and so on, more than food that will benefit your body and general health. These things are all played into the fact that people already have a terrible diet, and the prices of foods that can make someone’s diet healthier are too high for most to even include them in their diet regularly. Healthier foods should cost less because it can help lower the high obesity rate in America, it will promote a healthier lifestyle to people to do things like exercise more, and it can help prevent life-threatening illnesses caused by unhealthy eating.

Unfortunately, for most people gaining weight is much easier than losing weight. It is not uncommon for a person to start developing poor eating habits, and then they let their weight gain go too far and get out of control.