Weight Loss Plateau Essay

911 Words4 Pages
Everyone who has ever tried to lose weight has hit a plateau at some point. A plateau is that point at which no matter what you do, you cannot seem to lose any more. If you have currently hit a weight loss plateau, there are a number of things that you can do to get going again on your road to successfully reaching your ideal weight.
Here are some tried and true ideas to help you blast your way through your weight loss plateau.
Think long-term.
Weight loss plateaus are best thought of as maintenance periods that will not last forever. Keep your eye on your long terms goals and keep going with your weight loss plan. Above all, be patient, the road to your ultimate weight goal is likely to be a long one that is achieved one small step at a time.
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As well as losing weight, you're sure to benefit in many other ways from exercising, like having a healthier heart.
There are many excuses not to exercise. If you have reached a plateau in your weight loss program, then now is the perfect time to start. Just go outside and walk for 20 minutes a day. If you can run then run. If you can only walk, then walk. I guarantee you that this will help you break through almost any plateau.
If you are already exercising and you're "mixing it up" try to increase the intensity of your workouts (but do it s-l-o-w-l-y and carefully). Increasing the intensity at which you exercise will help increase your metabolism and burn more calories. Consider these options to
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A weight loss plateau may be a great time for you to just go out and eat whatever you want. This can help you forget about dieting and weight loss for a while and just enjoy yourself. One care free day of eating is not going to sabotage your whole plan. Just eat whatever you want and forget about calories, carbs and fat for a day. This may be just what your mind and body need to get back on track and help you achieve success.
Summary
Above are a few suggestions that should help you get through a weight loss plateau.
Your best chance of success in getting through is to maintain a happy disposition while on your weight loss journey. If loosing weight is causing you stress and frustration, slow down. You don't have to lose every pound this week, this month, or even this year.
Think of it this way. The longer you take to lose the weight, the less chance you have of putting it back on. Many people who have lost large amounts of weight very quickly in the past have put the weight back on almost

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