Essay on Weight Management

The concept of energy intake and expenditure refers to the amount of calories per day that an individual consumes, and is the chemical energy in foods which can be metabolized to produce energy available to the body. As stated before energy is obtained from the foods we eat and is used to support an individual’s Basal Metabolic Rate, energy is measured in calories or joules as both units are very small they are multiplied by 1,000 and referred to as kilocalories. Different foods provide us with different amounts of energy, and the potential fuel sources available to exercising muscles are fats – 1 gram fat =9.0kcal = 23kJ,

Based on a 24 Hour Recall of my diet, results using NutriCalc Plus report that my food intake lacked a healthy balance of all food groups. My Grain intake reached only 60% of the My Plate daily recommendations. My Vegetable intake was a mere 50% of the recommended servings. Additionally, I consumed 84% of the daily recommendations for the Dairy Group. Nonetheless, I did exceed the recommendations for the Fruit Group and Protein Group with intakes of 155% and 107%, respectively.

Throughout this paper you will find that it is going to be discussing many things. Some of those things are to describe a current health problem or nutritional need that I may be experiencing, four nutritional or physical exercise goals, the actions taken to meet each goal, the anticipated setbacks or difficulties and the approaches to overcome them, the outcomes by which to measure success, evidence of the plans effectiveness by addressing the identified problem or need, and the evaluation of potential health risks that may develop if the plan is not implemented. So basically this paper is going to be about a realistic nutrition and exercise plan that best suits me.

The U.S. Department of Agriculture’s Food Guide Pyramid is based on a recommended number of servings from six food groups. Food groups were the bread, cereal, rice, and pasta group (6-11 servings), vegetable group (3-5 servings), fruit group (2-4 servings), milk, yogurt, and cheese group (2-3 servings), meat, poultry, fish, dry beans, eggs, and nuts group (2-3 servings), and fats, oils, and sweets (use sparingly) (2001). Inexpensive fat-filled, low-nutrient-density foods predominate in African American communities (Rajaram 1998). Proper education would have informed the proper foods, servings, and amount of servings to ensure proper eating habits that abstractly monitors weight control. According to statistics, 27.4% of African American women who had less than high school education was obese as opposed to only 15.7% of African American women with college or above was obese (U.S. Surgeon General, 2001).

Obesity is a major issue in the United States. Not only is it a risk factor for other chronic diseases such as hypertension and diabetes, but it also has a significant impact on a person’s long term health and wellness. Research has identified health coaching as an effective intervention for decreasing obesity in adults. This paper described the purpose/need of health coaching, effective techniques involved in the coaching process, its impact on adults with obesity.

The recommended dietary guideline is (as shown below) 5 grain servings, 2.5 meat servings, 5 vegetable servings, 2 fruit servings, and 3.5 dairy servings. My diet (as shown below) is composed of 5 grain servings, 2.5 meat servings, 3 vegetable servings, fruit servings, and 2 dairy servings. My diet is composed of more grains, meat, and fresh fruit and less vegetables and dairy. The strengths of my diet is plenty of protein, fresh fruits, but the weaknesses of my diet is too much grains, not enough vegetables or dairy products which contains much needed calcium. My diet is reasonably close to the guidelines but can be improved. Your food intake is very important as it impacts your health and your future health.

Obesity is a growing health problem around the world. Fortunately obesity is a preventable and treatable disease that with an appropriate methodology applied by the health care providers and the patients themselves could successfully be manageable. Habits modification is the main portion of a successfully treatment against obesity. However, obesity treatment encompasses two important components, first the patient and second the health care provider. These two important components have to be motivated and willing to proceed with a treatment plan. An obesity treatment plan is integrated by multiple phases that together are intended to promote a behavioral change in the patient. During these multiple phases,

To gain weight an individual must increase his input even without changing his expenditures, but to lose weight, the individual must not only adjust his intake but must increase physical activity to further increase his demand for energy to give the body no opportunity to store but more demands to activate and mobilize stores. Decreasing intake does not necessarily end with weight loss but adding

Woolston says that taking control of value sizing by eating the right amount from each part of the food pyramid. Take consideration of the value of the basic guidelines according to age to aim for three to eight ounces of bread, cereal, rice or pasta each day. Fiber and vegetable also will give fiber and vital nutrients to satisfy the body without blowing your calories budget. Meat is a complementary food not the main attraction. Fish and poultry and chicken should be the side of a deck of

In the current given case study, Gina, who is a 19 years old collegiate soccer player has height of 5 feet 5 inches and weight being 121 pounds (55 kg) has BMI of 20.1kg/m2; which she belongs in a normal range and she just wants to maintain the same weight below 125 pounds to keep her healthy and fit all time. She should maintain weight range from 111 to 150 pounds. The normal calorie intake of Gina is 2200 calories per day, and as described in the question, she has cut down to 1400 calories per day which she should increase as per given above level so as to spend a whole day full of energy without getting fatigue.

This design is intended for us to maintain normal, healthy weight. Our lifestyle choices can either allow us to maintain normal weight or cause us to get out of sync. For example, if you do not have adequate sleep you will create more ghrelin and less leptin. This will result in an increase in appetite and reduce the burning of calories. Another example is when you reduce your food intake when dieting; ghrelin production is increased. This increase sends a signal to your hypothalamus that you need to eat more. It is this lack of sleep that forces your body to work against itself and not maintain and optimal environment for a healthy weight.

A person’s life can be impacted by obesity because there are many negative effects associated with obesity and it is very costly. When John stepped on the scale and the scale reached 300 pounds, he realized that he was the only one who could eliminate the weight that has holding him back from reaching his goals in life of being 180 pounds. He started a fitness program that he would enjoy and be effective at the same time. To this day, John still does the fitness program to stay fit. He is now 18 years old and has weighed 150 pounds for about three years in a row. Staying fit is tough, but it is easier than living as an obese

I strongly recommend that Americans need to put an effort to manage their weight. Some of the best ways to help control your weight is to lose weight, eat healthy, and exercise frequently. Even though it might be difficult to manage your weight it is still possible. If Americans do not take action about this issue of America's weight problems then it might affect America in a negative way.

Achieve Weight Goals, detailed to help you accomplish perfect weight targets and oversee desires for carbohydrates.

Increase in physical activity. They will see that physical activity is critical for lifelong weight management. Physical activity burns calories both during and after activity.