Weight Training Frequency Paper

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Now that you have decided on your exercise frequency you want to figure out how often and how many times you want to weight train per week. This will be your weight training frequency. Example you can weight train 3-4 times per week. Last but not least, you have to figure out how many times you should train each muscle group or body part per week. This will be your muscle group/body part frequency. Lastly, for anyone who has spent any time trying to figure out a workout routine the schedule that I will be providing is frequency the most familiar with. Examples 1:
Monday: Chest & Triceps
Tuesday: Back & Biceps
Wednesday: Take a day off
Thursday: Shoulders & Abs
Friday: Legs
Saturday & Sunday: Take a day off
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