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Weightlifting Research Papers

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Weight lifting is popular exercise that requires a large amount of effort, concentrated on specific muscles. Using barbells during bench pressing for example will mainly exercise muscles in the chest. By weight lifting, lifters experience small muscle growth but also the tear of the muscle. Due to the muscle tearing, blood is sent to the expanded muscle as a sense of nutrients and repair, in the form of white blood cells. By doing so, there is a slight swelling of the muscle, making it seem larger.
The way the body is able to adapt to the growing and tearing of the muscle by sending nutrients almost instantly, is very interesting. The almost instant result shows the reaction time of the body’s repair systems, as well as how fast muscles can
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