Wellness Components, Warm Up, and Cool Down Essay

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Wellness Components
Wellness has many dimensions and different perspectives every person defines wellness differently; some would say wellness is illness free, while others may say healthy or fit. Many people do not know what being fit or being healthy is because everyone they hear it from tells them differently. We all have different levels of abilities and require different workout programs and food guidelines. Diet and fitness are not the main qualities for being healthy, there are five components that make up overall health or wellness this is called holistic health, (MacDonald, 2011). The components do not require equal attention, but they do need appropriate attention, equality does not mean health, (MacDonald, 2011). The five
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A person with a poor self-esteem lacks emotional health and may find it difficult to do anything to improve it. The person may sink into depression and may turn to comfort foods and over eat which can result in poor social health. They may also overindulge in physical activity by pushing themselves over the edge or turning to an extreme diet. This would be an example of their emotional health affecting their physical health. The components all connect to each other to create a person to be considered healthy or well.
Physical health is crucial in developing a balanced health in all the components. “Physical activity improves health and well-being. It reduces stress, strengthens the heart and lungs, increases energy levels, helps you maintain and achieve a healthy body weight and it improves your outlook on life” (Health Canada). Physical activity can help reduce depression, anxiety, and stress increasing mental and emotional health. Physical activity creates an energized and positive attitude towards physical health. It can help reduce life-threatening diseases such as heart disease, stroke, obesity, diabetes, and osteoporosis, and improve overall life, (Unknown 1). An improved self-esteem will affect how a person can interact with others and show them a new meaning towards life improving their spiritual and social health. Spending more time on physical and mental than on spiritual is
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