Wellness Counseling

In order to develop a wellness program there are several things that should be taken into consideration. First, you must develop your own personal perception of what you feel wellness is and how to stay well. Secondly, you must know what the pros and cons are for being fit. Then finally you must set immediate goals to obtain your level of wellness. The main thing you need to keep in mind is that developing a healthy life style early in life is a key factor in preventing diseases and improving one quality of life.

Integrated approach to counseling is when you combined theories to cover the clients’ feelings, cognitive patterns, and behavior (Corey, Theory and Practice of Counseling and Pschotherapy 8e, 2009). Each theory focuses one of these key components of a client but in counseling you need to focus on each of these to fully help a client. The key to integrative counseling is to have multiple theories function in harmony (Corey, Theory and Practice of Counseling and Pschotherapy 8e, 2009).

The philosophy that underlies the counseling profession is unique among mental health professionals. According to Remley & Herlihy (2014), the philosophy is made up of four components. First, counselor 's view mental health challenges through a positive, wellness-oriented lens. The primary goal of the wellness model is for the client to achieve the highest degree of mental health possible. Psychiatrists, psychologists, and social workers follow the medical model of mental health. The goal of these clinicians is to cure the client’s illness, which differs drastically from counselor’s view of clients.

Wellness is the health of a person as a whole. It encompasses the person’s physical, as well as mental and emotional health. Over time, therapist came to the realization that clients needed to be well in every aspect of their lives in order to be healthy ("Wellness in Mental

Life can change in a split second when an unanticipated injury or disease hinders someone’s normal daily life. Modern medicine, physicians and families can only do so much but physical therapy can help recoup the life many of us take for granted. It often isn’t until we lose something that we as humans realize what we had such as the value of our body’s ability to take us through each day. A physical therapist is the person who stays with a patient for the duration of the rehabilitation process. A physical therapist leads the patient through the process of regaining physical strength and helps the patient regain control of their future. Much like many careers that involve interaction with individuals, physical therapy reaches beyond

As you have mentioned, Fair (2011) presented that physical wellness has numerous components like medical, pharmaceutical and drug, nutritional, aerobic capacity, muscular fitness, flexibility, and body composition wellness. What is my assessment for my physical wellness? The stage of my physical wellness has been in contemplation stage. Fair (2011) described that stage as the patient being aware that he/she is engaging in behavior that could lead to a health problem but still uncertain which approach to follow. “Despite the benefits of regular exercise and healthy eating, most people have difficulty beginning and maintaining positive behavioral changes” (Brinthaupt, Kang, &

Professional fitness and self-care is one of the most important standard of social worker. A social worker must keep themselves healthy, happy, and in homeostatic with their own environments to properly provide a safe and healing haven for their clients. To do this, a social worker must maintain a plan for self-care. Each social worker’s self-care plan will look different because each person is diverse; thus, each person has unique needs that must be addressed. For instance, in my self-care plan three areas that I know I will need to focus on my physical health, my mental and emotional health, and avoiding compassion fatigue. Each of these areas will have to have intense and rigorous routines to keep myself professionally fit. In my physical health dilemma, I know I will need to develop a regular sleep and eating routine which includes at least six hours of sleep each night, and three healthy meals each day. I will need to

This can be extremely useful for people wanting to make lifestyle changes regarding nutrition and fitness, especially those aiming to lose weight and become healthier overall.

Oser, Bieble, Pullen, and Harp (2013) report taking a vacation is always a good thing for someone who is experiencing burnout. Although, it is easier to commit to a prevention plan to help yourself from suffering from burnout, than trying to eliminate or reduce it after it has set in. Lenz and Sangganjanavanich (2015) report it is important that counselors maintain their wellness if they are to be affective in helping their client to achieve their own personal wellness. The mental health counseling field can be exhausting, and if the counselor is not taking care of themselves prior to meeting these demands it can be mentally, physically, and emotionally

Wellness is a vital aspect to the counseling profession. Lawson and Myers (2011) indicate that counselors are more susceptible to mental and emotional disorders than others within the population. Therefore, it is imperative for counselors to understand wellness and build strategies for resilience. Furthermore, wellness is the healthy balance of a person’s mind, body, and spirit. For counselors to be effective within the profession it is important for them to understand the need for wellness (Wolf, Thompson, Thompson, & Smith-Adcock, 2014). An inability to manage both personal and work life can cause burnout and affect the counselor’s wellbeing and the clients they serve (Lee, Cho, Kissinger, & Ogle, 2010). Research depicts that well counselors are more likely to promote wellness, while impaired counselors are likely to harm their clients (Lawson & Myers, 2011). Counselor educators and students are learning the importance of self-care to help maintain mental, physical, and spiritual health. Self-care is the strategy that an individual uses for relief, which include extracurricular activities that are relaxing and fun to that individual. Self-care includes healthy activities that can include sewing, gardening, exercising, and many other

The profession of counseling has a rich and bold history, evolving through the years from varied disciplines and birthing diverse specialties and branches along the way. Often referred to as the youngest of the counseling specialties is clinical mental health counseling. Despite physical health’s grasp on the nation, mental health has been a major focus at various times throughout history and continues to become an ever growing concern for people in general. As people come to better understand mental health issues and the demand for services grows, it is important to look at how clinical mental health counseling, and the counseling profession in general, has developed over time and how it has advanced to meet the needs of those seeking services.

My preferred theoretical orientation is Cognitive Behavioral Therapy (CBT). The main assumption of CBT is that events and situations in life do not cause emotional problems (e.g., guilt or depression); rather problems are due to irrational beliefs and perceptions about the situations (Corey, 2009). The goals of CBT focus on correcting the client’s automatic and self-defeating thoughts, which should ultimately help them to develop a more adaptive philosophy of life (Corey, 2009). I like that this approach focuses on challenging and changing the client’s cognitive distortions, core beliefs, automatic thoughts, and schemas. Another positive aspect is that this approach focuses on the cognitive triad,

There are two specific empirically supported wellness models which influence the field of counseling and counselors’ work with clients: the so-called Wheel of Wellness as well as the model of the Indivisible Self (as cited in Myers & Sweeney, 2008, p. 483). The goal of a counselor’s work with clients is to help the latter achieve a state of optimal wellbeing which consists of an equilibrium between physical, mental, emotional, and spiritual health (Myers & Sweeney,

When attempting to identify as a professional counselor, it is important to understand the basic elements of counseling as it pertains to individual specializations. The wellness model and the key philosophies of the counseling profession: wellness, resilience and prevention are examined. The ability to articulate the roles and characteristics to understand how they relate to the different professional roles is

Counseling is a relatively young profession when compared to other mental health professions. In my brief personal and professional experience with the field, I have come to define counseling as a process of engagement between two people, both of whom are bound to change through a collaborative process that involves both the therapist and the client in co-constructing solutions to concerns.