Wellness Is The Active Process Of Becoming Aware And Making Choices Toward A More Successful Existence

1204 WordsDec 9, 20165 Pages
Wellness is the active process of becoming aware and making choices toward a more successful existence. Throughout the semester I have learned many things about myself that have always been there without me personally knowing about it. I have learned more about my physical, emotional, intellectual/mental, interpersonal/social, environmental, and financial wellness. In this paper I will be outlining my strengths in each different dimension of wellness, how I plan on using those strengths in the future, the factors in my life that impact my wellness, what growth means to my long term wellness, and how I will maintain my strengths and improve other dimensions as I move forward with my life. Physical Wellness is the bodies overall condition, fitness level, and the ability to care for yourself. It deals with exercising, properly fueling your body, regular health exams, and avoiding injuries by wearing a seat belt, driving safely, and wearing current and approved gear. I would say this is the most important dimension of wellness. Without a healthy lifestyle, you are going to have many health problems down the road that could affect you greatly. I personally believe that this is my strongest dimension of wellness. Being an athlete all my life, I was taught in order to be the best, you have to take care of yourself. I always try to watch what I eat and haven’t had a drink of pop in the past three years. I also always wear a seatbelt while driving. Although I am always wearing a
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