Wellness Reflection

The three sections of the Wellness Triangle are, first, the Physical section -- which refers to the physical health of a person, including things such as the frequency of one’s exercise, their eating habits and diet, the percentage of one’s body mass which consists of fat/muscle, the amount of sleep they typically get, and personal hygiene -- second, the Mental/Emotional section -- which refers to the mental and emotional health and/or stability of a person, including things such as if one does or does not have mental illnesses such as depression, severe anxiety, and/or any disorders

The purpose of returning to a situation that occurred in practice is so that I can reflect on how I handled the situation well and how I can improve in order to make other patients experiences even better.

Two summers ago, my godfather called me to work for The Heart of St. Louis Adult Health Daycare because there’s someone who really needs me and I answered to him why? He stated to go see for myself. When I arrive at The Heart of St. Louis Adult Health Daycare, the director gave me a tour and I saw the deaf elder man was so confused. I was really upset that they couldn’t help him get what he needed due to his disability. This has really impacted me that no one wanted to help the deaf elder man so I decided to take over activities assistance and interpret position immediately, just for him to represent my deaf community that I can be the person who is willing to sacrificed my time and my work. The point is not all businesses/public services shouldn’t

Throughout the last couple of weeks, the Wellness Course impacted my experience in Sumer Bridge tremendously. I know it may seem cliché to say that I have entered a new phrase in my life, but that’s the honest truth. I have myself experiencing new challenges and experiencing the struggle that comes with it. I learned that there is a whole new level of stress I have never experienced and that there are much more to experience in the future. The Wellness Course has allowed me to cope with all these changes in my life, academically and emotionally. It has given me the opportunity to reflect on my life as I move through this transition of my life. I am more self-aware of common struggles of Berkeley students and finally learned to embrace the beauty

Contemporary health is about a person’s physical, mental, and social health, which includes disease prevention, human development, mental illness, fatigue, weight management, and other concerns that one might have and how it plays into society (Sterling, 2017). After taking this class, I am for certain that I have a better understanding of how much work and dedication it takes to promote a healthier lifestyle.

My current employment in the field of Research and Public heath requires working with collaboraters from across the globe. My interpersonal and soft skills have always differentiated me from others in my ability to work with scientists and researchers from different backgrounds of interest. If given an opportunity, this will be major strength that I will bring to DLR.I have worked in this field for many years and still enjoy the chanllenges and opportunities that a enviroment of diverse backgrounds bring into a project. I bring in the positive attitude and belief that it is truly the people that make a project

Businesses in today's economy have evolved from how they were in the past. Companies in the 80's began innovating the way that people thought about workplace benefits. Ambitious investors and daring entrepreneurs lead the charge into the business world shaping things into how we know them today. After the Cold War America went into a recession and many businesses had to cut back and lay people off. Wellness programs and other benefits were no longer a commodity that most businesses offered. (Vesely, 2012) After the recession, workplace environments improved drastically. Major corporations like Boeing Co. made huge steps in improving the workplace, doing things like creating a smoke free work

To begin this lesson, I will have the students complete a self-awareness survey to assess their prior knowledge and understanding of the habits we will be exploring. Once the survey is complete, I will provide an overview of the lesson. I will explain that we will be using the book 7 Habits of Highly Effective Teens by Sean Covey to examine healthy, successful habits and to compare those to their own habits. I will explain that the goal is to give the students an opportunity to effectively improve emotional, mental, and physical habits.

Health promotion and wellness are important factors in an individual’s ability to maintain health throughout life’s stressors. Increasing resilience, reducing risk and promoting general wellness are three main components of promoting health of an individual.

I found through self-exploration that out of the seven Dimensions of Wellness my emotional wellness was the area that seemed to be the unhealthiest. I realized that I was a very stressed person and that it affected me in almost all areas of my life. I was able to ascertain that my stress was a direct result of ignoring my own limitations on work load therefore taking on far more than I could handle in the amount of time I had to use. I attempted to decrease my stress through acknowledging my time constraints and taking on projects that would fit easily within my schedule. Through decreasing my workload I expected my relationship with friends and family to become healthier and less strained; as well, I foresaw that I would be happier,

University of Southern California’s Master of Science in Global Medicine (MSGM) Program is a one-year long specialized program dedicated to “the understanding, prevention, and treatment of disease on a global scale” according to their mission statement.

This semester I enrolled in a Wellness Theory class which focused on topics that help a person improve their overall wellness and physical health. While taking this course I started to take this change my behaviors to create a healthier lifestyle for myself because during this course the unhealthy habits that people have and it shined a light on the unhealthy habits that I also have. Once I started to become more aware of my habits and I changed my behaviors I realized an attitude shift. Prior to taking this class overall, I thought my habits were not terrible but I also knew that they were not the best and could use improvement. But after taking this class I know that my habits need improvement and how to work on improving my overall wellbeing and health. My attitudes about health and overall wellness were that it was too complicated and that no one truly knows what are the healthiest choices to make prior.

There are many different experiences that have challenged my wellness. One experience that I would like to talk about is playing the sport of basketball. Throughout my time playing basketball I’ve learned a lot, and challenged my wellness. Every day we have practice, we have to be responsible, show up on time, and be ready to play. On game days we have to dress up and look professional. We also have to be ready to perform at our very best.

As an 18 year old, single, child free, debit free, young adult, I have yet to scratch the surface of my life. There are many things that I have yet to experience, and many other things I never want to experience. When given the challenge of creating a “Wellness Plan” my mind went blank, until I discovered the quote “The most important person to be honest with is you.” In this paper you will find me; the person I am, and strive to be each day.

What health and wellness mean to me may be different than what the textbook would state health and wellness is. Health means to me the condition in which your body is, which could be poor or good health. The mind,spirit,physicality would pertain all to the state of one's body. Wellness is the consistent goal towards being in wellness meaning that one strives to be in good personal health. The book describes wellness as; “ wellness is the physical-well being , emotional-well being ,and spiritual- well being.” (Robert T. Harper) According to Merriam Webster the definition of health is “the condition of being sound in mind,body,and spirit.”(...) There is not much difference between what I perceive as health and