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Wendy's Menu Analysis

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On Wendy’s menu, there is an item called Dave’s Triple Cheeseburger. The biggest on the menu, this monster of a burger is loaded with three beef patties, three slices of cheese, and some vegetables so you feel less guilty eating it. This burger might look appealing on the menu, but don’t be fooled. This ¾ pound burger will give you a lot more than just an extra ¾ pound of mass. The Dave’s Triple is loaded with unhealthy amounts of fats and calories. A single one has 67 grams of fat total, 30 grams of saturated fat, 4 grams of trans fat, 255 milligrams of cholesterol. The amounts of 42 grams of carbohydrates, 3 grams of fiber, 10 grams of sugars, and 72 grams of protein. All of these add up to about 1,060 calories, and over half of those calories come from fat. Despite the good amounts of protein and carbohydrates, the absurd amounts of fats and cholesterol still make this burger bad for you …show more content…

Trans fat both raises LDL (“bad”) cholesterol and lowers HDL (“good”) cholesterol, and increases the chances of getting heart disease and type 2 diabetes. The 30 grams of saturated fat is also an issue. A 2,000 calorie diet should only contain 2 grams of trans fat and 16 grams of saturated fat, according to the American Heart Association, so eating one of these burgers double the trans fat and close to double the saturated fat that is acceptable. By eating a Dave’s Triple, you are not only gaining weight, you are also increasing your risk of certain

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