What Are The Benefits Of Dark Chocolate

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The amazing health benefits of dark chocolate Are you a chocoholic? Some people avoid eating chocolate because they think chocolate is an unhealthy food. There are many types of chocolate that you can choose to eat such as white chocolate, milk chocolate and dark chocolate. I am the one who loves eating chocolate, especially dark chocolate. Dark chocolate is made from cocoa beans. It has more sixty percentage of cocoa solid and less milk than other types of chocolate. It is an energy rich food, low in sugar and has a various powerful antioxidant. Dark chocolate is described as being more than food. It is well-known as a healthier chocolate than other types. Although there are some disadvantages, eating dark chocolate has many health benefits. Eating dark chocolate can reduce stress and depression. Have you ever noticed yourself? When you eat dark chocolate, you feel better. Dark…show more content…
Dark chocolate has flavonoids which are one group of phytochemicals with antioxidants and anti-inflammatory properties. The type of flavonoids that found in dark chocolate is flavanols. A research shows that flavanols in dark chocolate have beneficial effects in the cardiovascular system including decreasing blood pressure and improving blood flow in the arteries to the brain and heart. Further, eating dark chocolate also lowers the risk of cardiovascular disease. It has been proved that the compounds in dark chocolate can highly protect the oxidation of bad cholesterol LDL (Low-density lipoprotein) (Kris Gunnars,2013). Furthermore, San Diego State University research has shown that thirty-one people who eat dark chocolate fifty grams per day had lower levels of blood glucose and bad cholesterol (LDL) and a higher level of good cholesterol (HDL) than people who do not consume dark chocolate. It should cause much less cholesterol in the arteries and lower risk of heart disease over the long term (Dr.Ananya

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