What Are The Effects Of Procrastination

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Procrastination is all too familiar to most of the people and it has become a widespread phenomenon at all ages of life. In childhood, children will make every effort to put off finishing their homework. When they grow up into adults, they start to delay writing up their thesis, repeatedly declare they will start their diets tomorrow, or postpone until deadlines finishing the tasks. Yet people also sometimes struggle to control their procrastination. But things always go against with what they want. This essay revolves around the definition and the negative effects of procrastination, reasons for procrastination behaviors and the effective solution to procrastination behaviors.

Firstly, as regards to the meaning of procrastination, basically, it refers to the delay or postponement of task or decision-making initiation or completion, which is a psychological behavior that allows a person to postpone or delay a …show more content…

We can do many things on time on most occasions without any procrastination. Therefore, we have to be determined to eliminate it as much as possible. Second, you need to understand how procrastination affects our life and then take corresponding measures such as write down your tasks in a visible place with their due dates so that you are reminded all the time, think about what attracts you to your assignment, reassess your assignment and make it less intimidating, list a possible obstacle for completing assignment and avoid those disturbances deliberately, create a reward system to celebrate successful tasks, develop a flexible schedule that only include important task because rigid one can only leave you feeling overwhelmed, etc. Last but not least, it’s your determination and courage that counts when you are procrastinating. In a word, procrastination has bad impacts on our lives and we should eliminate it as much as

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